The Mindset/Mirror Connection
The Mindset/Mirror Connection Podcast"What you say in your mind, you see in the mirror." A podcast for high-achieving women ready to break free from food and body obsession, quiet the inner critic, and build lasting self-worth from the inside out—with insights, tools, and compassion from a therapist who truly gets it. Hosted by Christina Hathaway, Licensed Marriage and Family Therapist specializing in food and body obsession. Find us... more
| Publishes | Twice weekly | Episodes | 258 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
In this powerful episode of The Mindset Mirror Connection, we dive into the emotional roots of perfectionism and overachievement, and why they may stem from childhood emotional neglect. This isn’t just a mindset issue. It’s a wound.
You'll learn:
✅... more
In this powerful episode, we sit down with the legendary Abbey Sharp, a Registered Dietitian (RD), bestselling author, and CEO of Abbey’s Kitchen. With over 2 million followers and a fearless mission to dismantle toxic diet culture, Abbey shares game... more
Are you tired of starting over every Monday with the same body goals and the same frustration?
In this powerful episode of The Mindset Mirror Connection, we dive deep into the body shame loop so many high-achieving women silently face. If your healt... more
Feeling disconnected from yourself? You're not alone and this episode is your homecoming.
In this powerful wrap-up to our Back to Basics series, Christina Hathaway guides you through the transformative process of reconnecting with your mind, body, ... more
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Reviews
- Great podcast!!!
As a single gal in my early 40’s I SO appreciate hearing smart info from a trained professional! It’s the perfect balance between the science behind our bodies & action steps! Love the mix of both solo episodes and great guests topics! Highly recommend!
Apple Podcasts5Alaina Gianci
United States5 months ago - More Than Body Image Focused Fitness
I have been listening since episode one. These ladies are truly committed to sharing a holistic approach to fitness and wellbeing. Including the mental and emotional component is critical and no one else is doing it. Their work and the information in this podcast are critical for a truly healthy fitness journey. Coaches Christina and Amanda have the experience AND formal training to educate, heal, and enhance people seeking to improve their fitness and life.
Apple Podcasts5lostpolymathUnited Statesa year ago - Excellent podcast
Excellent content on struggles with body dysmorphia, body image, strength training and all things health and wellness. I liked them so much I am joining their program. Keep making great content and looking forward to achieving a much healthier mindset!
Apple Podcasts5agriff19United Statesa year ago - My new favorite podcast
When new episodes drop, I am all over it. The beginning is Christina and Amanda who are relatable women talking about the real topics in life. They are like your close girlfriends, but super smart about health and fitness. The best of all is that they talk about how to heal food and body issues from the root cause. It’s not a podcast on how to lose weight, it’s a podcast about why you have struggled before, and how to change it from repeating. Such a great show that most women need to listen too... more
Apple Podcasts5ARchef11United States2 years ago - New favorite podcast
Amanda and Christina’s new podcast is a great listen! Great humor and very relatable! First half always starts with what they have been up to and second half goes in to the health, nutrition and mindset. I’ve really enjoyed listening to the podcast on my drives, or getting my steps in for the day.
They have already changed the way I think about my fitness journey and my overall healthy approach to life. Love that Christina brings in psychology aspect to health and fitness and love hearing about... more
Apple Podcasts5CélineEyeUnited States2 years ago
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Frequently Asked Questions About The Mindset/Mirror Connection
What is The Mindset/Mirror Connection about and what kind of topics does it cover?
This podcast focuses on empowering high-achieving women to redefine their relationship with food and body image. It delves into themes such as self-acceptance, mental health, and the journey toward building self-worth amid societal pressures. Episodes cover various topics, from managing stress and body image issues to embracing a growth mindset and setting personal boundaries. The host, a licensed therapist, offers insightful guidance backed by her professional expertise, ensuring that listeners receive both emotional support and practical strategies to cultivate healthier habits. Unique to this podcast is its blend of psychological insights with relatable personal stories, fostering a sense of community and understanding among listeners.
Where can I find podcast stats for The Mindset/Mirror Connection?
Rephonic provides a wide range of podcast stats for The Mindset/Mirror Connection. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Mindset/Mirror Connection and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Mindset/Mirror Connection get?
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What are the audience demographics for The Mindset/Mirror Connection?
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How many subscribers and views does The Mindset/Mirror Connection have?
To see how many followers or subscribers The Mindset/Mirror Connection has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Mindset/Mirror Connection?
These podcasts share a similar audience with The Mindset/Mirror Connection:
1. The Dr. Gabrielle Lyon Show
2. The Mel Robbins Podcast
3. Mind Pump: Raw Fitness Truth
4. Joe DeFranco's Industrial Strength Show
How many episodes of The Mindset/Mirror Connection are there?
The Mindset/Mirror Connection launched 2 years ago and published 258 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Mindset/Mirror Connection?
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Where can I see ratings and reviews for The Mindset/Mirror Connection?
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How do I access podcast episode transcripts for The Mindset/Mirror Connection?
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What guests have appeared on The Mindset/Mirror Connection?
Recent guests on The Mindset/Mirror Connection include:
1. Beth Wilkes Feraco
2. Dr. Megan Zimmerman
3. Chantal Lowry
4. Adam Schafer
5. Dr. Julie Hinman
6. Pearl Mashour
7. Dr. Basma Faris
8. Dr. ChiQuita Mack
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.