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Artwork for The Nourished Child

The Nourished Child

Jill Castle, MS, RDN
Child Nutrition
Pediatric Feeding Disorders
Childhood Nutrition
Diet Culture
Eating Disorders
Dysfunctional Eating
Child Development
Sneaking Food
Iron Deficiency
Nutrition
Childhood Obesity
Advocacy and Activism
Social Media
Parenting
Emotional Eating
Healthy Eating Habits
Body Image
Emotional Well-Being
Genetics
Environmental Factors

Raising a healthy eater shouldn't feel confusing or overwhelming. The Nourished Child is your trusted guide for child nutrition, feeding kids with confidence, and navigating real-life parenting challenges — from picky eating and food-focused kids to teen appetites, nutrient needs, young athletes, and raising children in all body sizes. Hosted by Jill Castle — pediatric dietitian, author, and mom o... more

PublishesTwice monthlyEpisodes255Founded9 years ago
Number of ListenersCategories
Kids & FamilyNutritionParentingHealth & Fitness

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Artwork for The Nourished Child

Latest Episodes

Pediatrician and mom, Dr. Chrissie Ott, chats about the use of GLP-1 meds in kids and teens.

Let's talk turkey! Learn how to make Thanksgiving a positive experience to remember, especially if you have a picky eater or a child with high weight.

Feeding therapist, Kelly Komisaruk, chats about ARFID in kids and teens and the new treatment she's using to help them overcome anxiety about food.

Registered dietitian Cheryl Harris teaches us about Postural Orthostatic Tachycardia Syndrome, or POTS, in children, including how to manage symptoms with nutrition.

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Recent Guests

Dr. Chrissie Ott
Pediatrician and dual board-certified specialist in internal medicine and pediatrics
Solving for Joy Podcast
Episode: A Conversation about Obesity Meds for Kids
Kelly Komisaruk
Speech-language pathologist and feeding specialist
Food4Thought Therapy
Episode: New Treatments for ARFID in Children
Cheryl Harris
Registered Dietitian specializing in digestive health and mindful eating
Harrisole Health
Episode: Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Shannon Leatherman
Pediatric dietician specializing in PANS and PANDAS
Episode: Understanding PANS/PANDAS: How Diet Can Make a Difference
Sarah Schlichter
A mom of three, registered dietician, and founder of Bucket List Tummy.
Bucket List Tummy
Episode: Win the Veggie War with Real Life Strategies that Work with Sarah Schlichter
Jessica Setnick
Registered dietitian and eating disorder specialist
Episode: Heal Your Relationship with Food and Raise Competent Eaters with Jessica Setnick
Sumner Brooks
Registered dietitian who specializes in eating disorders and author of How to Raise an Intuitive Eater.
Episode: Raising an Intuitive Eater When Diet Culture is Everywhere
Dr. Krupa Playforth
Pediatrician and co-author of Baby Leads the Way
Not mentioned
Episode: Baby Led Feeding: The New Way to Start Solids with Babies
Cinthia Scott
Dietitian and co-author of Baby Leads the Way
Not mentioned
Episode: Baby Led Feeding: The New Way to Start Solids with Babies

Host

Jill Castle
Jill Castle is a registered dietitian and childhood nutrition expert, as well as the host of a podcast that focuses on child feeding strategies, nutrition education, and holistic wellness.

Reviews

4.7 out of 5 stars from 151 ratings
  • Amazing resource

    I love this podcast! Jill is so validating and grounding. She shares excellent and up to date info in a relatable and compassionate way. Thanks!

    Apple Podcasts
    5
    Liz_Seattle
    United States7 months ago
  • Topics and content

    I have been using your site to help medical students regroup after lectures and clinic and have a more real life understanding of the field. Love your material and recommended to anybody who wants more information

    Apple Podcasts
    5
    CarineML
    United States10 months ago
  • Excellent podcast!

    This podcast provides excellent advice on properly nourishing kids. Way to go!!

    Apple Podcasts
    5
    CKFoodie
    United Statesa year ago
  • Such Great Content!

    I am so glad I came across this podcast! Jill is easy to listen to and has the expertise I have been looking for. I have 5 children, one with food allergies, and all with varied food preferences. I have been focusing on finding better ways to nourish them. I have loved listening to these podcasts and reading through Jill’s webpage to get some great ideas for my children and family. Just finished the podcast with Lacey Mauritz and loved the creative way she incorporated Nursery Rhymes with cookin... more

    Apple Podcasts
    5
    RealJulieClark
    United States4 years ago
  • Helped me so much

    I’ve been listening for about a year. The advice is practical and easy to apply. It has helped me feel validated as a mom and the struggles I have with meal planning and picky eaters. I highly recommend this podcast to anyone who has the privilege and responsibility of meal planning for kids.

    Apple Podcasts
    5
    ChristianW86
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast has been described as a go-to resource for parents dealing with various eating and dietary challenges.
Several listeners appreciate the variety of expert guests and the actionable tips provided in each episode.
Listeners value the practical advice and compassionate approach to children's nutrition and parenting.
Many reviews highlight the evidence-based content and supportive atmosphere created by the host.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

New Treatments for ARFID in Children
Q: What are some of the commonalities seen in families dealing with ARFID?
Commonalities include stress, tension, and conflicting advice among parents about how to handle their child's eating challenges.
New Treatments for ARFID in Children
Q: What is ARFID and how is it different from picky eating?
ARFID is characterized by extreme food avoidance due to anxiety about adverse reactions and is distinct from general picky eating which does not typically involve mental health aspects.
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Q: What is the treatment for POTS?
First-line treatment includes lifestyle changes, especially increasing fluid and electrolyte intake, possibly along with medication to manage symptoms.
Beyond Salt and Water: Practical Nutrition Strategies for Families Navigating POTS in Children
Q: What are some of those common symptoms that parents might see in their children, and why are they so mysterious?
Common symptoms include tachycardia, fatigue, concentration difficulties, and GI issues like nausea and abdominal pain. They can be mysterious as they overlap with other common conditions.
"Just Regular:" How the Culture of Fitness Influences Women and Children
Q: What advice would you give moms feeling pressure from the fitness industry?
Sara suggests learning about diet culture's influence and focusing on how habits and exercise make them feel rather than pursuing vanity metrics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Nourished Child

What is The Nourished Child about and what kind of topics does it cover?

A resourceful guide for parents aiming to foster healthy eating habits in children, the content emphasizes practical strategies for tackling common challenges like picky eating, varied appetites, and dietary requirements for young athletes. The discussions integrate holistic approaches to child nutrition, focusing on both physical health and emotional wellbeing, while promoting body positivity and self-acceptance among children. Listeners can expect a wealth of knowledge from evidenced-based research, compassionate advice, and relatable personal anecdotes, making it a highly relevant and supportive tool for raising nourished children of all sizes.

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How many listeners does The Nourished Child get?

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To see how many followers or subscribers The Nourished Child has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Nourished Child?

These podcasts share a similar audience with The Nourished Child:

1. Good Inside with Dr. Becky
2. Raising Good Humans
3. The Nutrition Science Podcast
4. Flusterclux With Lynn Lyons: For Parents Who Worry
5. Ask Lisa: The Psychology of Raising Tweens & Teens

How many episodes of The Nourished Child are there?

The Nourished Child launched 9 years ago and published 255 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Nourished Child?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on The Nourished Child?

Recent guests on The Nourished Child include:

1. Dr. Chrissie Ott
2. Kelly Komisaruk
3. Cheryl Harris
4. Shannon Leatherman
5. Sarah Schlichter
6. Jessica Setnick
7. Sumner Brooks
8. Dr. Krupa Playforth

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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