The Pause and Fast Podcast
Erika BarnhartIntermittent fasting changed my body — and my life. Each week, I chat with inspiring guests about fasting, health, hormones, and real-life wellness. Honest, encouraging, and full of practical tips to help you fast-forward to your healthiest self. Follow me: IG @pause_and_fast | TikTok @pause.and.fast | FB & YouTube: The Pause and Fast Podcast
| Publishes | Weekly | Episodes | 10 | Founded | 2 months ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
Listen to this Podcast
Latest Episodes
💚 February is Cholangiocarcinoma Awareness Month 💚
In this episode, Erika Barnhart sits down with Wendy Taquino, a professional singer, to explore her powerful health journey with intermittent fasting and emotional healing. Wendy shares how fastin... more
What happens when you stop chasing weight loss and start listening to your body?
In this episode of the Pause and Fast podcast, host Erika Barnhart sits down with Michelle Montone, a trainer from the Orlando, Florida area, mom of two, and longtime i... more
In this episode, Rebecca shares her personal journey with intermittent fasting, emphasizing the importance of clean fasting and how it transformed her mindset, emotional well-being, and relationship with stress.
In this thoughtful conversation, we e... more
In this Pause and Fast episode, Erika Barnhart sits down with Lisa Glick—certified intermittent fasting coach, long-distance runner, and fitness instructor—to talk about fasting beyond weight loss.
Lisa shares her 10+ year journey with intermittent ... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- Loved your show and guest!
Loved your show and guest!
Apple Podcasts5Nik nik 1776
United States2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #160 |  Finland/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About The Pause and Fast Podcast
Where can I find podcast stats for The Pause and Fast Podcast?
Rephonic provides a wide range of podcast stats for The Pause and Fast Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Pause and Fast Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Pause and Fast Podcast get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Pause and Fast Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for The Pause and Fast Podcast?
Rephonic provides comprehensive predictive audience data for The Pause and Fast Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does The Pause and Fast Podcast have?
To see how many followers or subscribers The Pause and Fast Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Pause and Fast Podcast?
These podcasts share a similar audience with The Pause and Fast Podcast:
1. The Fasting Highway
2. Fast. Feast. Repeat. Intermittent Fasting For Life
3. Intermittent Fasting Stories
4. The Fasting Method Podcast
5. Fasting For Life
How many episodes of The Pause and Fast Podcast are there?
The Pause and Fast Podcast launched 2 months ago and published 10 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Pause and Fast Podcast?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Pause and Fast Podcast?
Rephonic pulls ratings and reviews for The Pause and Fast Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for The Pause and Fast Podcast?
Rephonic provides full transcripts for episodes of The Pause and Fast Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.