
Physio advice to help Perform at your best, Prevent injury, Recover well.
| Publishes | Monthly | Episodes | 35 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMedicine | |||

High performance isn’t exclusive to sport. Whether you’re competing on the field, court or track, or just trying to be the best you can be in life, the same principles that drive elite performance apply across industries. In this amazing opportunity,... more
Cherie Horne was an athlete with the world at her feet - a 15 year old running star, and a realistic Olympic dream awaited. But then her body let her down, time after time after time. What followed would be familiar to many athletes with shattered dr... more
In this episode we get to speak to Seth O'Donnell about his incredible past 12 months, culminating in selection for the Australian team for the World Athletics Championships in Tokyo.
Seth chats to fellow SSPC physio, friend, and mentor Rob O'Donnel... more
In this episode, we team up with Melbourne Orthopaedic Surgeon Vishal Pai to explore the entire knee replacement journey — from the very beginnings of considering a knee replacement, right through to your end stage rehabilitation and optimal outcomes... more
Join us as we welcome David Munro, an expert physiotherapist with a wealth of experience in concussion management across a variety of sports, but with a focus on community level sport and Australian Rules Football. Listen in as he shares his journey ... more
In episode 30, SSPC Physio Rob O'Donnell takes us inside the Falls Creek altitude training camp of the ON Athletics Club. Living in himself as physio for the ON team, Rob is in the perfect position to see first hand how the team approaches altitude t... more
Ever find yourself cruising along in a race, only to be hit by a sudden gut punch? No, not from an over-zealous competitor, but from your own body? If so, you're not alone.
'Runner's gut', officially known as exercise induced gastro-intestinal syndr... more
Episode 28 sees us chat to former SSPC colleague Brendan Goonan, who is currently physiotherapist for the Victorian Women’s cricket team, and excitingly is about to move into a new role as Head of Sports Science and Sports Medicine for Cricket Victor... more








Listeners, social reach, demographics and more for this podcast.
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