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THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Nig

Bria Gadd - Integrative Nutrition Coach, Hormone Specialist, Personal Trainer, Perimenopause Coach,
Perimenopause
Nutrition
Intuition
Mental Health
Shamanism
Hormonal Health
Self-Discovery
Women’s Health
Hormonal Changes
Weight Loss
Empowerment
Childhood Joy
Health Goals
Sleep
Menopause
Women Empowerment
Inflammation
Hormones
Exercise
Plant-Based Diet

In the 35-55 age box and starting to wonder if you will ever feel like you again? Weight gain, night wakings, brain fog, hot flashes, headaches, cravings, bloating, joint pain, mood swings, anxiety are all on the rise and no matter what you try, nothing moves the needle. Your host, Bria Gadd is a Functional Diagnostic Nutrition® Practitioner, Certified Holistic Health Coach, and Personal Trainer w... more

PublishesTwice weeklyEpisodes372Founded4 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for THE PERIOD WHISPERER PODCAST

Latest Episodes

If you haven’t slept through the night since… you can’t remember when — this episode is for you.

 In this episode, I’m joined by women’s hormone expert Robin Nielson to uncover why perimenopause seems to hijack your sleep, what’s really going on in y... more

If you struggle with symptoms like poor sleep, fatigue, bloating, anxiety, memory issues, stubborn weight, low libido, or food sensitivities, and your lab work always looks “normal,” this episode is going to change everything.

In this week’s episode... more

If you’ve been doing everything right—eating clean, working out, tracking the numbers—yet still battling stubborn weight, exhaustion, or hormonal chaos… your liver may be the missing link no one is talking about.

In this week’s episode of The Period... more

If you’ve been struggling with sleep, brain fog, stubborn weight, mood swings, low libido, or just feeling “off” in your body — even though you’re doing everything right — this episode is about to change the way you think about your hormones.

In tod... more

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Recent Guests

Elizabeth Katzman
Functional Diagnostic Nutrition Practitioner
Episode: Ep 368: Is The Birth Control You Took For Years Making Things Harder For you In Perimenopause w/ Elizabeth Katzman
Molly McNamee
Fitness and hormone coach with over 12 years of experience in the fitness industry.
Episode: Ep 366: Why “Eat Less, Move More” Backfires For High-Stress, High-Achieving Women In Perimenopause w/ Molly McNamee
Caroline Allen
Functional health educator and author of The Mineral Reset
Episode: Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
Ashley Shaw
Entrepreneur and mother of two, sharing her journey to health.
Episode: Ep 362: From Fatigue, Food Noise & 30lbs Of Stuck Weight To 25lbs Down & Thriving w/ Entrepreneur Ashley Shaw
Lori Zuker Briller
Co-founder of The Grapevine and author of Straight From the Grapevine
The Grapevine
Episode: Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Rachel Zaslansky Sheer
Co-founder of The Grapevine and author of Straight From the Grapevine
The Grapevine
Episode: Ep 358: Navigating a Midlife Career Change With Lori Zuker Briller and Rachel Zaslansky Sheer
Dr. Maria Sophocles
Board certified OBGYN and Women's Health Advocate
Episode: Ep 356: How To Close The Bedroom Gap In Perimenopause w/ Board Certified OBGYN Dr. Maria Sophocles
Kirsten Karchmer
Health tech pioneer and women's health expert
Conceivable Operating System
Episode: Ep 354: Small Changes To Get Big Relief In Perimenopause w/ Kirsten Karchmer
Alyx Coble-Frakes
CEO of The Agenda, passionate about helping women understand and live cyclically through hormonal changes.
The Agenda
Episode: Ep 352: The Truth About ‘Meno-Divorce’ w/ Alyx Coble-Frakes

Host

Bria Gadd
Host specializing in women's health with a focus on functional diagnostic nutrition and hormonal balance. Bria brings personal experience and professional expertise to guide women through perimenopause and menopause.

Reviews

4.9 out of 5 stars from 159 ratings
  • A Mid-life game changer!

    The Period Whisperer is a total game-changer - real talk, expert advice, and practical steps that actually help you feel like you again.

    Apple Podcasts
    5
    Jacquiemma1980
    United Kingdom2 months ago
  • Thank you 💕

    A friend recommended The Period Whisperer Podcast, and it has been such a gift on my perimenopause journey. Bria’s wisdom, compassion, and practical advice have helped me understand my body in ways I never had before. I’ve learned so much from her, and I always walk away from each episode feeling more informed, supported, and empowered. Highly recommend to any woman navigating this stage of

    Apple Podcasts
    5
    theroadliztravels
    United States3 months ago
  • Amazing Midlife Podcast for Women!

    Bria is seriously amazing with the amount of information and teaching she does in this podcast! She has hundreds of episodes talking about all of the things women deal with in Midlife. She does a great job of creating bite sized mini courses (episodes) so that we as women can upgrade our lives Midlife. Thank you Bria

    Apple Podcasts
    5
    Jenn Lormand
    United States3 months ago
  • Practical and down to earth

    Lots of great information - go back and listen to the archives!

    Apple Podcasts
    5
    Emily194827
    United States4 months ago
  • So helpful and empowering!

    This podcast is a must-listen for any woman looking to better understand her body and hormones. I always walk away feeling more informed, supported, and in tune with my cycle. Thank you for creating such a valuable space!

    Apple Podcasts
    5
    Danielledoane
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel empowered and educated after tuning in, valuing the strategies shared for managing midlife health challenges.
Reviewers often highlight the host's expertise and empathetic approach, noting the supportive community fostered through the episodes.
Listeners commend the podcast for its practical advice and relatable content aimed at navigating perimenopause and menopause.
Many appreciate the blend of expert interviews with personal stories, making complex topics more accessible and engaging.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
Q: Do you encourage women to test their minerals?
Yes, the book includes a section on testing minerals, but you don't have to test because if you focus on replenishment, it will address most deficiencies.
Ep 364: How To Reset Your Minerals In Perimenopause w/ Caroline Alan
Q: What might indicate we have mineral depletion?
It's safe to say that unless you are actively replenishing your minerals, you are likely mineral depleted due to the inadequacies in our food supply.
Ep 363: The Final Truth About Peptides in Perimenopause
Q: Where do I even start with peptides?
Women often get overwhelmed with misinformation, which is why Bria created her Ultimate Guide to Peptides in Perimenopause, a concise course on safe usage and effective peptides for women.
Ep 363: The Final Truth About Peptides in Perimenopause
Q: Is using peptides cheating?
No, this is not at all cheating. It's about supporting your biology in a world that's overloaded with stress, toxins, and metabolic damage.
Ep 363: The Final Truth About Peptides in Perimenopause
Q: Am I going to have to take them forever?
Absolutely no, peptides are not forever tools. They're restorative tools meant to help your body sustain balance long term.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About THE PERIOD WHISPERER PODCAST

What is THE PERIOD WHISPERER PODCAST about and what kind of topics does it cover?

This podcast focuses on issues related to perimenopause and menopause, addressing common challenges such as weight gain, hormonal imbalances, insomnia, and mood changes that many women in their midlife experience. It features a combination of solo episodes and guest interviews with health experts and women sharing their personal journeys, emphasizing the importance of understanding one's body during this transitional phase. The content offers practical advice, insights into hormone health, nutrition strategies, and approaches for managing symptoms, making it a valuable resource for listeners looking to navigate their midlife health challenges more effectively.

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Rephonic provides a wide range of podcast stats for THE PERIOD WHISPERER PODCAST. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to THE PERIOD WHISPERER PODCAST and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does THE PERIOD WHISPERER PODCAST get?

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What are the audience demographics for THE PERIOD WHISPERER PODCAST?

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How many subscribers and views does THE PERIOD WHISPERER PODCAST have?

To see how many followers or subscribers THE PERIOD WHISPERER PODCAST has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to THE PERIOD WHISPERER PODCAST?

These podcasts share a similar audience with THE PERIOD WHISPERER PODCAST:

1. Perimenopause Simplified
2. The Metabolism and Menopause Podcast
3. The Hormone Solution with Karen Martel
4. Energized with Dr. Mariza
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of THE PERIOD WHISPERER PODCAST are there?

THE PERIOD WHISPERER PODCAST launched 4 years ago and published 372 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact THE PERIOD WHISPERER PODCAST?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for THE PERIOD WHISPERER PODCAST?

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What guests have appeared on THE PERIOD WHISPERER PODCAST?

Recent guests on THE PERIOD WHISPERER PODCAST include:

1. Elizabeth Katzman
2. Molly McNamee
3. Caroline Allen
4. Ashley Shaw
5. Lori Zuker Briller
6. Rachel Zaslansky Sheer
7. Dr. Maria Sophocles
8. Kirsten Karchmer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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