The School of Wellness
Where human physiology and the parasympathetic nervous system meet real healing and happiness.Hosted by The Physiologist (Andrew) In this school, we will be focusing on a variety of topics related to health and wellness, like nutrition, stress-reduction, happiness, meaning in our life, our passions, our hobbies, our favorite places and methods to relax and just Be (calm), our immune system (how to strengthen it), terrain theory, self-love, forgiveness, kindness, self esteem, general wellne... more
| Publishes | Twice monthly | Episodes | 31 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationAlternative HealthHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Midnight musings are often the most honest ones 🌙 And yes — you’re circling what might be the quietest, most consequential misunderstanding in modern health.
Let’s speak plainly, gently, and with a little historical humility.
Yes — proper hydratio... more
This post is video/audio only, for now.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
My response to @kellyfogg7398's reply to Dr. Berg's exceptionally insightful video "The Sodium-Potassium Ratio is More
Important Than a Low Sodium Diet" youtu.be/z4MFnrMpzBA?si=YE80RACfHDghZ9_k
This is a public episode. If you would like t... more
This walk and talk is about why we need to STOP and make time in our lives to educate ourselves enough about the decades old truly HARMFUL advice to restrict salt to lower blood pressure. Why we need to get over our fear of salt to save our health an... more
www.nature.com/articles/s41598-022-18830-4
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit www.theschoolofwellness.org
This will be an eye opener to how one diagnosis is simply a symptom of multiple underlying issues. When we treat the symptom, only, not only do we never get to the underlying cause, but the treatment for the illness is usually a pill that can have ad... more
The term I was looking for is gluconeogenesis where our intake of carbohydrates is low enough (usually lower than 50g) and our body starts to convert the fat we eat into glucose (not carbohydrates as I said in the video). Generally the more fat adapt... more
Trusting that even the "burden" of our own health will get easier, over time, to the point where it gets as effortless as riding a bicycle or performing any skill we have learned to do very well.
This is a public episode. If you would like to discu... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #10 |  Colombia/Health & Fitness/Alternative Health |
Apple Podcasts | #87 | Colombia/Health & Fitness |
Top Alternative Health Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of The School of Wellness are there?
The School of Wellness launched 3 months ago and published 31 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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