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Artwork for The Sleep Is A Skill Podcast

The Sleep Is A Skill Podcast

Mollie McGlocklin, Mollie Eastman
Sleep
Sleep Quality
Circadian Rhythm
Sleep Health
Alcohol-Free Lifestyle
Heart Rate Variability
Health and Wellness
Sober Curiosity
Quantum Biology
Personal Development
Snorelab
Wearable Devices
Sleep Tracking Technologies
Sleep Disorders
Self-Actualization
Sleep Optimization
Stress Management
Light Exposure
Social Norms
Digital Therapeutics

The Sleep Is A Skill Podcast, exists to transform the conversation around sleep on the planet! Each episode is a conversation with industry leaders designed to deliver practical takeaways to improve your sleep. The intention is to shift the paradigm of wellness to make SLEEP the #1 focus in our journey towards great health. . For years, my sleep was a problem in my life. When I went through my own... more

PublishesTwice weeklyEpisodes243Founded6 years ago
Number of ListenersCategories
Alternative HealthPhilosophySociety & CultureHealth & Fitness

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Artwork for The Sleep Is A Skill Podcast

Latest Episodes

Dr Joseph Dituri, also known as Dr. Deep Sea, is a biomedical engineer, former U.S. Navy saturation diver, and professor who lived underwater for 100 days as part of Project Neptune— a groundbreaking scientific mission to study how extended high-pres... more

Andrew Poles is an executive coach, leadership strategist, and ultra-endurance athlete dedicated to helping visionary founders scale their businesses without burning out.

With 20+ years of experience, Andrew has coached over 10,000 leaders from comp... more

Dr. Raleigh Duncan is widely recognized for his expertise in infrared therapy and is one of the most significant contributors to technologies that support healing the human body. He is a Board-Certified Doctor of Chiropractic and founded Clearlight o... more

SENERGY360 founder Brian Johnson began his career in the lumber industry as a certified lumber grader, where he discovered firsthand how conventional building materials could contribute to unhealthy living conditions through issues like mold growth. ... more

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Recent Guests

Andrew Poles
An executive coach and leadership strategist, ultra-endurance athlete
Episode: 242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
Brian Johnson
Founder of Synergy 360 and the only general contractor in the US with a triple certification from the Building Biology Institute.
Synergy 360
Episode: 240: Brian Johnson, Triple-certified Building Biologist: The Silent Sleep Killers Hiding Inside Your Home
Martin McPhilime
Respiratory and sleep scientist, exercise physiologist, and founder of Performance Through Health.
Performance Through Health
Episode: 239: Martin McPhilime, Respiratory & Sleep Scientist: The Hidden Link Between Breathing, CO₂ & Deep Sleep That No One Talks About
Adam Ludwin
Founder of Fivepointfive, expert in functional breathwork
Fivepointfive
Episode: 238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
Lynne Peeples
Award-winning science and health journalist and author
Episode: 237: Lynne Peeples, Science Journalist & Author of The Inner Clock: Reprogram Your Circadian Rhythm: The Secret Code of Sleep & Health
Ryan Jensen
Super Bowl champion and former Tampa Bay Buccaneers center
Tampa Bay Buccaneers
Episode: 236: Ryan Jensen, Former Tampa Bay Buccaneers Center: From Exhausted to Energized: A Super Bowl Champion’s Battle with Sleep Apnea
Dr. Dan Pardi
Chief Health Officer at Qualia Life Sciences and expert in cognitive neuroscience
Qualia Life Sciences
Episode: 235: Dr. Dan Pardi, Qualia CHO: Part 2: Mitochondria, NAD & Energy: The Cellular Blueprint for Better Sleep
Seth Jones
CEO of Superstratum, a company focused on home detoxification
Superstratum
Episode: 233: Seth Jones, CEO of Superstratum: From Sick Homes to Healing Sleep: A Step-by-Step Detox Guide
Jonny Miller
Founder of Nervous System Mastery
Nervous System Mastery
Episode: 232: Jonny Miller, Founder of Nervous System Mastery: Why Chasing Sleep Fails and What Your Nervous System Needs Instead

Host

Mollie Eastman
Mollie Eastman is the founder of Sleep Is A Skill and the creator of a podcast dedicated to enhancing sleep through innovative strategies. With a background in behavioral change and chronobiology, she provides expert insights into optimizing sleep and overall wellness.

Reviews

4.9 out of 5 stars from 109 ratings
  • Poor interviewer

    Not that intelligent. Annoying voice. Not much concrete advice. Repetitious.

    Apple Podcasts
    2
    GymLover2
    United States25 days ago
  • Have literally been sleeping better since I starting listening

    Unreal value in this pod. I’ve implemented many of Mollie’s tips and have seen a huge improvement in my sleep score

    Apple Podcasts
    5
    Benk9999
    United Statesa month ago
  • My favorite sleep podcast!

    This is a wonderful podcast all about sleep! Mollie does an amazing job of finding excellent guests and making the science of sleep very exciting and practical! I highly recommend this show!

    Apple Podcasts
    5
    Ruffdog113
    United States2 years ago
  • I learn something new and valuable with each listen!

    I highly recommend this podcast! Mollie is knowledgeable, experienced, a thoughtful communicator, and relatable. I learn something new and valuable with each episode. Thanks for bringing your gifts to the world, Mollie!

    Apple Podcasts
    5
    jayscherr
    United States2 years ago
  • LOVE this podcast!!

    I absolutely LOVE this Podcast and LOVE Mollie! She is so knowledgable and incredibly smart with brilliant guests! She is an amazing interviewer! I get so much value from this podcast… so many tips and tools to help people with their sleep! Her passion and expertise is palpable and inspiring! THANK YOU MOLLIE!

    Apple Podcasts
    5
    Tracy Jai
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the podcast for its practical and actionable advice that leads to real improvements in sleep quality.
Many appreciate the engaging discussions with experts, highlighting the host's ability to make complex topics accessible.
The host's enthusiasm and deep knowledge of sleep optimization resonate well with the audience, leading to high recommendations.
Some critiques mention that the interview style can at times be too chatty with repetitions, but overall feedback leans positively on content value.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
Q: What would you say has made the biggest change to how you're managing your sleep?
The realization that sleep is a skill helped me understand its importance and improve my sleep hygiene.
242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
Q: What might we visually see on your nightstand or sleep environment?
A clear nightstand with a lamp, Kleenex, chili pad remote, and a ceiling fan remote; I put distractions away when getting into bed.
242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
Q: What is your morning sleep routine look like right now?
I don't get out of bed until I connect emotionally to my purpose, followed by listening to informative podcasts and practicing yoga and meditation.
242: Andrew Poles, Executive Coach & Ultra-Endurance Athlete: The Hidden Reason You Can’t Sleep: Being ‘Incomplete’
Q: What does your nightly sleep routine look like right now?
When being good, my routine includes writing down tasks to clear my mind, exercising, a hot shower, journaling, and reading a fictional book before bed.
238: Adam Ludwin, Founder of Fivepointfive App, Improve HRV, Calm Your Mind, and Sleep Deeper
Q: What would you say so far to date has made the biggest change to the management of your sleep?
Focusing on breathing has made the biggest difference. By concentrating on breath patterns and ensuring the right breathing techniques, Adam can significantly reduce his sleep onset time.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sleep Is A Skill Podcast

What is The Sleep Is A Skill Podcast about and what kind of topics does it cover?

The Sleep Is A Skill Podcast aims to redefine how sleep is perceived in the wellness community, emphasizing its critical role in overall health. Through insightful conversations with industry leaders and sleep experts, it provides listeners with practical strategies and actionable insights designed to enhance sleep quality. Topics on the podcast range from emotional aspects of sleep to behavioral changes, tools, and technology that can improve sleep habits and wellness. Unique in its approach, the podcast integrates personal narratives, expert knowledge, and evidence-based practices to address the multifaceted nature of sleep, making it a valuable resource for anyone interested in optimizing their sleep health.

Where can I find podcast stats for The Sleep Is A Skill Podcast?

Rephonic provides a wide range of podcast stats for The Sleep Is A Skill Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Sleep Is A Skill Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Sleep Is A Skill Podcast get?

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What are the audience demographics for The Sleep Is A Skill Podcast?

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How many subscribers and views does The Sleep Is A Skill Podcast have?

To see how many followers or subscribers The Sleep Is A Skill Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sleep Is A Skill Podcast?

These podcasts share a similar audience with The Sleep Is A Skill Podcast:

1. The Evolving Wellness Podcast with Sarah Kleiner Wellness
2. LONGEVITY with Nathalie Niddam
3. Ancient Health Podcast
4. The Dr. Hyman Show
5. Boundless Life

How many episodes of The Sleep Is A Skill Podcast are there?

The Sleep Is A Skill Podcast launched 6 years ago and published 243 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sleep Is A Skill Podcast?

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Where can I see ratings and reviews for The Sleep Is A Skill Podcast?

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How do I access podcast episode transcripts for The Sleep Is A Skill Podcast?

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What guests have appeared on The Sleep Is A Skill Podcast?

Recent guests on The Sleep Is A Skill Podcast include:

1. Andrew Poles
2. Brian Johnson
3. Martin McPhilime
4. Adam Ludwin
5. Lynne Peeples
6. Ryan Jensen
7. Dr. Dan Pardi
8. Seth Jones

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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