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Artwork for The Sober Butterfly Podcast

The Sober Butterfly Podcast

Nadine Mulvina
Sobriety
Mental Health
Dating
Self-Love
Alcohol-Free Living
Sober Dating
Personal Growth
Self-Care
Relationships
Self-Improvement
Alcohol
Travel
Addiction Recovery
Missing Persons
Grief
Breakups
Happiest Sober
Neuroplasticity
Hypnotherapy
Mydry30

The Sober Butterfly – A fun, unfiltered podcast for sober & sober-curious women! 🦋✨

Hosted by Nadine Mulvina, NYC-based content creator and sober travel expert, this podcast explores sober dating, alcohol-free living, harm reduction, addiction recovery, and mental health—with humor and honesty.

Expect real talk on:✔️ Navigating sober dating & relationships✔️ Thriving socially without alcohol✔️ So... more

PublishesWeeklyEpisodes120Founded3 years ago
Number of ListenersCategories
Self-ImprovementMental HealthHealth & FitnessEducation

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Artwork for The Sober Butterfly Podcast

Latest Episodes

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In this reflective and honest episode of The Sober Butterfly Podcast, host Nadine Mulvina—sober since July 5th, 2021—shares her 2025 Sober Wrapped, inspired by Spotify Wrapped but rooted in real life.

Rather than focusing on perfecti... more

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In this reflective and relatable episode of The Sober Butterfly Podcast, host Nadine Mulvina shares how sobriety has completely transformed the way she travels — both solo and with groups.

Celebrating over three years sober since 202... more

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In this powerful episode of The Sober Butterfly, host Nadine Mulvina sits down with Ash Meredith, an Australian mum, fitness creator, and wellness influencer whose life has radically transformed since quitting alcohol. Ash opens up ab... more

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In this powerful episode of The Sober Butterfly Podcast, Nadine sits down with Bryan Power to explore how attachment styles, childhood wounds, emotional triggers, and deep inner work can transform relationships from the inside out.

B... more

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Recent Guests

Ash Meredith
Wellness advocate and author of the Glow Up challenge focused on sustainable habits
Episode: Transformative Wellness: How Quitting Alcohol Helped Ash Meredith Heal Her Body, Quiet Food Noise, and Build Sustainable Habits
Bryan Power
A man who transformed his relationship through understanding attachment styles and personal healing.
Episode: Unraveling Attachment Styles: A Conversation with Bryan Power
Kristen Bear
Founder of Creative Sobriety and advocate for sober living
Creative Sobriety
Episode: Creative Sobriety with Kristen Bear
Mallary Tenore Tarpley
Journalism professor and author of 'Slip, Life in the Middle of Eating Disorder Recovery'
University of Texas at Austin
Episode: Slip: Eating Disorder Recovery, Sobriety & the 'Middle Place' with Mallary Tenore Tarpley
Ian Fee
Author of Wild Ride to Sobriety and advocate for sober living.
Episode: Wild Ride to Sobriety: Ian Fee's Transformation from Drunken Oblivion to Profound Clarity
Nick Jonsson
TEDx speaker, best-selling author, and sobriety coach
Episode: From Executive Loneliness to Ironman: Nick Jonsson’s Journey to Sobriety & Success
Dr. Sarah Nasir
Osteopathic doctor with a holistic approach to addiction recovery
Episode: What Alcohol Really Does to Your Brain: Binge Drinking, Blackouts, and Holistic Healing with Dr. Sarah Nasir
Alexandria Atkinson
Therapist and member of Salt River Therapy
Salt River Therapy
Episode: Stop People Pleasing: Insights from Salt River Therapist Alexandria Atkinson
Kendall Bierman
Licensed therapist and mental health counselor specializing in substance relationships
Kendall B Therapy
Episode: Getting Sober in Your Twenties with Therapist Kendall B. | Anxiety, Alcohol & Learning to Heal

Host

Nadine Mulvina
Host of a podcast focusing on sober living, dating, and mental health. A content creator and sober travel expert, Nadine shares her journey and insights on navigating sobriety with humor and honesty.

Reviews

5.0 out of 5 stars from 38 ratings
  • Love it so much!

    This podcast is so good & relatable I love listening especially when I’m feeling some type of way with my sobriety! Look forward to listening every week

    Apple Podcasts
    5
    Jess 🩷
    United States6 months ago
  • Very interesting!

    Nadine is an amazing host, she asks such thoughtful and interesting questions. As a listener, I love how she covers so many relatable topics in her episodes. I definitely recommend giving her podcast a listen!

    Apple Podcasts
    5
    SSubirana
    Australiaa year ago
  • Raising the Bar

    The Sober Butterfly podcast, Nadine, offers timely information, feelings and real world examples to anyone in a Recovery Lifestyle. Showing the Beauty and Serenity of a Life without alcohol. Excited to see how each year brings new insights and dreams to fruition.

    Apple Podcasts
    5
    Life Is Wonderful Love
    United Statesa year ago
  • Nadine the queen! 👑

    One of my favorite podcasts 🥰 Nadine is so incredibly smart, real, well-spoken, and I only say that because she is truly impressive! I love the financial literacy episode because financial health goes hand in hand with sobriety for me. I really love her perspective and trust her advice. Thank you!

    Apple Podcasts
    5
    Club Muchacha
    United Statesa year ago
  • So enjoyed, great discussion

    So enjoyed, great discussion.

    Apple Podcasts
    5
    Lerene g
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The engagement of expert guests adds depth to discussions, making the content informative as well as entertaining.
The practical advice and personal anecdotes shared resonate deeply, helping listeners feel inspired and understood in their own sobriety journeys.
Listeners appreciate the honesty and relatability of the host, often highlighting her humor and personable approach to serious topics.
Many reviews mention the sense of community fostered by the podcast, making listeners feel supported in their recovery journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How Hypnotherapy Can Rewire Your Relationship with Alcohol: Sobriety Tools That Actually Work with MyDry30’s Silvia Subirana
Q: Can everyone be hypnotized?
Essentially, yes, everyone can be hypnotized; we all self-hypnotize regularly without realizing it.
How Hypnotherapy Can Rewire Your Relationship with Alcohol: Sobriety Tools That Actually Work with MyDry30’s Silvia Subirana
Q: What role does alcohol play in terms of altering our brain chemistry?
Alcohol affects our hormones, perception, and body, particularly disrupting dopamine and serotonin balance, leading to dependency and emotional distress.
Sober Fit Girl Kathryn Sauser
Q: What has been the greatest gift of sobriety?
The greatest gift of sobriety for Kat has been her mental health and the ability to help others, as well as the sense of empowerment that comes from being sober.
Sober Fit Girl Kathryn Sauser
Q: What sparked the idea for Sober Fit Girl?
Kat's transition to Sober Fit Girl was a natural progression from her previous brand Sweat With Kat, as she began to share more about sobriety and mental health, leading to a significant increase in clientele and the establishment of her community.
From Executive Loneliness to Ironman: Nick Jonsson’s Journey to Sobriety & Success
Q: What does sort of the next chapter look like for you, Nick, as you continue inspiring other people through your journey?
Nick plans to share his experiences in sobriety through a new book that offers a five-step formula inspired by his recovery journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Sober Butterfly Podcast

What is The Sober Butterfly Podcast about and what kind of topics does it cover?

This podcast offers an entertaining and candid exploration of sobriety and sober living, primarily tailored for women who are sober or sober-curious. Covering a variety of relatable topics, it shares insights on navigating sober dating, thriving without alcohol in social situations, and the importance of community support during recovery. Each episode features personal anecdotes, expert guests, and practical advice, all infused with humor and honesty. The content encourages listeners to embrace alcohol-free experiences and challenges the stigma associated with sobriety, making it a valuable resource for anyone interested in living a joyful life free from alcohol.

Where can I find podcast stats for The Sober Butterfly Podcast?

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How many listeners does The Sober Butterfly Podcast get?

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What are the audience demographics for The Sober Butterfly Podcast?

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How many subscribers and views does The Sober Butterfly Podcast have?

To see how many followers or subscribers The Sober Butterfly Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Sober Butterfly Podcast?

These podcasts share a similar audience with The Sober Butterfly Podcast:

1. Happiest Sober Podcast
2. A Sober Girls Guide Podcast
3. 2 Sober Girls Podcast
4. The Hello Someday Podcast For Sober Curious Women
5. How I quit alcohol

How many episodes of The Sober Butterfly Podcast are there?

The Sober Butterfly Podcast launched 3 years ago and published 120 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Sober Butterfly Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Sober Butterfly Podcast?

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What guests have appeared on The Sober Butterfly Podcast?

Recent guests on The Sober Butterfly Podcast include:

1. Ash Meredith
2. Bryan Power
3. Kristen Bear
4. Mallary Tenore Tarpley
5. Ian Fee
6. Nick Jonsson
7. Dr. Sarah Nasir
8. Alexandria Atkinson

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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