The Missing Peace Presents : The Thought Trap
Becca GardnerDo you ever try to switch off your mind, but find it’s always racing? Do you feel stressed out, anxious, or overwhelmed? Are you trying to change something in your life, maybe breaking a habit or working through a challenge? This podcast will help you feel more aligned with your true self by discovering your own "Thought Traps" and understanding how they don’t have to define you. As a Certified Ch... more
| Publishes | Weekly | Episodes | 36 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode of The Thought Trap, I sit down with former certified change coach Juliet O'Rourke for an honest, refreshing conversation about ADHD—beyond the labels, beyond the noise, and deep into the lived experience. We talk about Juliet’s perso... more
This week is your December habit taster — a tiny bite of what habits really are before our big January 2026 deep dive.
We look at why habits kick in before you even notice, how your brain thinks it’s helping, and why none of it is personal. All I w... more
“I work 9 to 5 but I think about work all the time. How do I stop?”
In this month’s Trap Talk, we’re not trying to “switch off” or control the mind. Instead, we explore why the mind keeps talking about work when you’re not even at work — and what ha... more
In this episode, I’m joined by special guest Missy Maiorano, a Certified Change Coach, for a gentle conversation about the parts of ourselves we tend to hide or push away. Together we explore why we innocently do this, how the “better version” idea i... more
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Reviews
- A gentle and powerful way to change your perspective
I’m really enjoying this podcast, Becca engages with her guests and together they bring curiosity with zero judgment to how we see the world though our mind chatter.
There’s tips and ideas and wisdom to encourage you to take stock of the noise in your head and ways to change the narrative.
Really enjoying the conversations. Thank you.
Apple Podcasts5hamishNIVEN
United Kingdom7 months ago - Love this!
Becca is great! Easy to listen to and give you lots to think about! ❤️
Apple Podcasts5NikiT4ylorUnited Kingdom8 months ago - Top notch!!!
A great listen, providing plenty to think about.
Highly recommend giving this a listen to anyone that has :
- the constant questioning of our own thoughts,
- the constant chatter in our minds,
- the to and fro’ing of what’s the correct/right way forward.
I’m new to podcasts, and find it hard to use them to aid my thoughts (another thing making noise in an already busy mind 😜) but, Becca opens one to new thought processes and is a really easy listen.
Looking forward to the next edition/episode �... more
Apple Podcasts5evil_bazUnited Kingdom8 months ago - The answer is here
Excellent presentation, very thought provoking
Apple Podcasts5FIL2025!United Kingdom8 months ago - Excellent
Really enjoyed. Can’t wait to listen to more 😀
Apple Podcasts5Mer1950!!United Kingdom8 months ago
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Listeners are guided through the complexities of their thoughts, especially those that create mental barriers, known as 'Thought Traps.' The content often revolves around mental wellness themes such as self-acceptance, anxiety management, and the significance of mindfulness. The host offers relatable anecdotes and insights into how our thought patterns can impact our emotional and mental health, helping individuals navigate challenges like stress, habit change, and self-exploration. A hallmark of the episodes is the relaxed conversational style, frequently including guests who add diverse perspectives on personal development and mental well-being, making it an inviting space for listeners seeking clarity and peacefulness in their lives.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. waking up in real time
2. The Wonder Land
3. Changeable Podcast
4. SmartLess
5. Eckhart Tolle: Essential Teachings
How many episodes of this podcast are there?
this podcast launched 9 months ago and published 36 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Juliet O'Rourke
2. Missy Maiorano
3. Dr. Amy Johnson
4. Jo Barker
5. Jess Smith
6. Grace Kelly
7. Clare Downham
8. Dr. Giles P. Croft
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