The UNFILTERED Empowered Woman Podcast
Elin GranstrandThis podcast is about becoming EMPOWERED in the most unfiltered, unapologetic way — especially if you’ve struggled with binge eating, food guilt, or feeling out of control. I’m taking you behind the scenes of my life in Dubai and into the real work it takes to break binge cycles, heal your relationship with food, and take your power back. We’ll talk core wounds, nervous system regulation, inner ch... more
| Publishes | Weekly | Episodes | 137 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
You don’t binge because you’re weak.
And you’re not “failing” at weight loss.
You’re stuck in survival mode.
In this episode, I break down:
• why binge eating is a nervous system response
• how chronic stress keeps weight stuck
• why discipline doe... more
In this episode I'm giving you a sneak peek into the modules of TEW, and this is a module I just added on Comparison.
If comparison makes you want to binge, scroll, or “start again Monday” — this is for you.
It’s not because you’re weak.
It’s becau... more
If you’ve been beating yourself up for “not having discipline,” read that again.
You’re not binging because you’re weak — you’re binging because your nervous system is stuck in survival mode.
Chronic stress rewires your brain to react, not choose… ... more
You swear you’ll “get back on track” after the holidays…
But suddenly it’s mid-January and you’re still eating like it’s Christmas Day.
You’re not broken. You’re not weak.
Your nervous system is just stuck in binge mode — and it doesn’t magically re... more
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- Authentic & Supportive
Love the honesty, authenticity and compassion of these episodes. So helpful to know you are not alone xx
Apple Podcasts5EmilyKHoweeee
Australiaa year ago
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to The UNFILTERED Empowered Woman Podcast?
These podcasts share a similar audience with The UNFILTERED Empowered Woman Podcast:
1. The Nutrition Couch
2. The Diary Of A CEO with Steven Bartlett
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The UNFILTERED Empowered Woman Podcast launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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