The Women's Running Lab
Alison Marie, PhDWelcome to the Women’s Running Lab Podcast. I’m your host, Alison Marie teacher, coach and self proclaimed running nerd. Here you’ll gain a deeper understanding of the physics and physiology of running and what that means for your body and your training. We are going to get nerdy, but we are also going to break it down into the simplest form of what actually works AND in a way that you can consis... more
| Publishes | Weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessRunningSportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Running isn’t just about miles and mechanics—it’s about the total stress your body is carrying. In this episode, Alison introduces the “threat bucket” analogy to explain how training load, life stress, nervous system state, and biomechanics all inter... more
In this episode, Alison explains how runners can transition from returning to running into a simple, effective polarized training approach. She outlines four key run types—easy, tempo, track, and long runs—using clear analogies to explain their disti... more
In this episode, Alison returns to the podcast after a long break to share a year that went from big running PRs to a sidelining knee injury, a full-time return to teaching, and a much-needed reset. She reflects on stepping away from performance pres... more
In this episode of the Women’s Running Lab podcast, host Alison introduces a “runner’s hierarchy of needs,” modeled after Maslow’s pyramid, to explain how athletes can progress toward their full potential. She emphasizes that true success begins with... more
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Reviews
- Informative and useful!
This is information I haven’t learned even after various PT rounds. Thank you for breaking concepts down - and honoring the fascinating way our bodies work and move.
Apple Podcasts5JDenny Purple
United Statesa year ago - Super informative!
Great presentation of info all runners should consider. I look forward to hearing more about the mechanics of my body as I run.
Apple Podcasts5AnBeebUnited Statesa year ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #124 | United States/Sports/Running |
Apple Podcasts | #240 |  United Kingdom/Sports/Running |
Apple Podcasts | #221 |  Australia/Sports/Running |
Apple Podcasts | #1 |  Saudi Arabia/Sports/Running |
Apple Podcasts | #110 | Saudi Arabia/Sports |
Apple Podcasts | #150 |  New Zealand/Sports/Running |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About The Women's Running Lab
What is The Women's Running Lab about and what kind of topics does it cover?
The content focuses on the unique experiences and challenges faced by women runners, particularly emphasizing aspects like postpartum recovery, strength training, and biomechanics. Each episode often merges personal anecdotes, practical tips, and scientific explanations related to running performance. Noteworthy topics include the significance of tailored coaching, the impact of bodily changes on running mechanics, and the integration of strength training into running routines. Additionally, there's a strong community aspect that encourages female athletes to embrace their journeys and support one another through shared experiences.
What sets this collection apart is its emphasis on both the physical and emotional facets of running, partic... more
Where can I find podcast stats for The Women's Running Lab?
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How many listeners does The Women's Running Lab get?
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What are the audience demographics for The Women's Running Lab?
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How many subscribers and views does The Women's Running Lab have?
To see how many followers or subscribers The Women's Running Lab has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Women's Running Lab?
These podcasts share a similar audience with The Women's Running Lab:
1. Ali on the Run Show
2. The Strength Running Podcast
3. Some Work, All Play
4. The Drop
5. The Daily
How many episodes of The Women's Running Lab are there?
The Women's Running Lab launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Women's Running Lab?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Women's Running Lab?
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How do I access podcast episode transcripts for The Women's Running Lab?
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What guests have appeared on The Women's Running Lab?
Recent guests on The Women's Running Lab include:
1. Dr. John Carey
2. Mary Willard
3. Amanda Gilmore
4. Brooke Fontenot
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.