Rephonic
Artwork for Think Act Be Podcast

Think Act Be Podcast

Seth J. Gillihan
Mental Health
Childhood Anxiety
Mindfulness
Resilience
Hoarding Disorder
Cognitive Behavioral Therapy
Generational Anxiety
Lifestyle Factors
Child Psychology
Overstimulation
Anxiety
Midlife Transition
Parenting
Therapy
School Refusal
Empathy In Parenting
Personal Growth
Boabom
Curing
Healing

The Think Act Be podcast features conversations about finding happiness, peace, and connection. Clinical psychologist Seth Gillihan talks with his guests about ways to nourish your mind, body, and spirit. thinkactbe.substack.com

PublishesTwice monthlyEpisodes259Founded8 years ago
Number of ListenersCategories
EducationSelf-ImprovementHealth & Fitness

Listen to this Podcast

Artwork for Think Act Be Podcast

Latest Episodes

Disturbing recent events have left many of us reeling, especially the violence and killings in Minneapolis. In this episode Joel and I explore the coarsening of our public discourse, the distorting effects of elevating political allegiance above all ... more

New Year's resolutions are famously hard to keep. In this episode Joel and I explore why our resolutions don't tend to stick and what they might leave out for effective behavior change. Find out how you can set more useful resolutions that you're mor... more

Worry is an understandable response when you’re not sure how something you care about is going to turn out. But worry can become self-perpetuating, eating up your mental bandwidth and creating unnecessary tension over things you can’t control. In thi... more

Many people are turning to AI for support, and even for therapy. These technologies are low-cost, seemingly empathic, always available, and draw on a vast store of knowledge. In this episode Joel and I explore the safety and effectiveness of AI as a ... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Nadia Colburn
Author of the poetry collection 'I Say the Sky' and founder of Align Your Story Writing School
University Press of Kentucky
Episode: Ep. 237: Dr. Nadia Colburn — Your Life Is Not a Task to Complete
Dr. Carla Naumburg
Clinical social worker and author of multiple books focusing on parenting and emotional management.
Author, Therapist
Episode: Ep. 236: Dr. Carla Naumburg — How to Handle Tough Emotions Without Freaking Out
Diane Manser
A devoted high school English teacher and the founder of Teaching is Emotional.
Teaching is Emotional
Episode: Ep. 235: Diane Manser — How to Make Peace with the Joys and Pains of Being a Teacher
Dr. Scott Rick
Associate Professor of Marketing at the University of Michigan's Ross School of Business.
University of Michigan
Episode: Ep. 234: Dr. Scott Rick — How Tightwads and Spendthrifts Can Build Better Spending Habits
Dr. Samir Chopra
Philosophical counselor and professor emeritus of philosophy at Brooklyn College
Brooklyn College
Episode: Ep. 233: Dr. Samir Chopra — How to Find Peace Even When You're Anxious
Dr. Marla Deibler
Licensed psychologist and founder of the Center for Emotional Health of Greater Philadelphia
Center for Emotional Health of Greater Philadelphia
Episode: Ep. 232: Dr. Marla Deibler — Hope for Healing from Hair Pulling, Skin Picking, and Other Body-Focused Repetitive Behaviors
Dr. Alissa Jerud
A licensed psychologist specializing in treating anxiety, with extensive experience in supporting parents dealing with pregnancy-related issues.
University of Pennsylvania
Episode: Ep. 231: Dr. Alissa Jerud — Effective Ways to Manage Anxiety Related to Pregnancy and Miscarriage
Amanda Knox
Exoneree, journalist, public speaker, and author of the New York Times bestselling memoir, Waiting to be Heard
Self
Episode: Ep. 229: Amanda Knox — Mindful Awareness 4. What If There Is Nothing Between You and Your Well-Being?
Brett Larkin
Yoga instructor, author, and founder of Uplifted Yoga
Episode: Ep. 228: Brett Larkin — Mindful Awareness 3. How Yoga Can Elevate Every Part of Your Life

Hosts

Seth Gillihan
Host and a clinical psychologist with extensive experience in cognitive behavioral therapy and self-improvement strategies. He engages in insightful conversations with various guests to explore meaningful topics related to mental well-being.
Dr. Joel Minden
Co-host and a clinical psychologist specializing in cognitive behavioral therapy. He contributes to discussions on mental health topics, offering expertise and relatable anecdotes from his experiences.

Reviews

4.8 out of 5 stars from 202 ratings
  • Big Fan

    Even though Seth is no longer releasing new episodes his podcast is a favorite of mine. I enjoy the guests he has and his care, patience, and curiosity are inspiring to me. I also look forward to his weekly newsletter!

    Apple Podcasts
    5
    Tyler Haling
    United States10 months ago
  • Think Act Be - listen!

    Seth has a fantastic way of creating calm in his interviews whilst getting deep every time. Powerful.

    Apple Podcasts
    5
    Coach-ND
    United States2 years ago
  • Wonderful insightful podcast

    Love the thoughtful insights Seth and his guests share. He knows just how to ask the questions that are on our minds without losing my attention. The format and length are perfect to binge!

    Apple Podcasts
    5
    Whrifnrjkd
    United States2 years ago
  • Terrific psychology podcast

    Seth is a really thoughtful interviewer. If you like psychology you’ll love Think Act Be.

    Apple Podcasts
    5
    J-Sto14
    United States2 years ago
  • 🫶🏼

    I am new to Podcasts. Sometimes can’t seem to figure out how to review👎🏼!

    I am not even sure if I am commenting on the correct episode!

    Thank you for your honesty. I am grateful that you have allowed us to see your human side.

    If you have ever tried to make a meaningful connection with the people you work with to truly make a difference… that is how. (Of course that is my opinion!)

    We are all humans that face struggles, the unknown, uncertainty, this, that, and all of the above.

    Some of us... more

    Apple Podcasts
    5
    S =) g
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The soothing style of the host's interview approach is often mentioned as a key aspect that enhances the listening experience.
The podcast is noted for its supportive atmosphere, making listeners feel comfortable exploring their own challenges and emotions.
Listeners praise the emotional depth and practicality of the content, particularly highlighting the thoughtful insights shared by the hosts.
Many appreciate the variety of topics and the relevance of discussions, emphasizing how they provide valuable tools for personal and mental growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#195
Spain/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

255: What Actually Helps When You're Stuck in Worry
Q: What are some things you tend to tell people who ask why it is so hard to stop worrying?
I usually answer by making a distinction between worries as anticipatory thoughts about something bad happening, and worrying as the act of overly engaging with those thoughts.
245: Emotional Intelligence and the Power of Awareness
Q: What would be a good way to think about someone who notices their impulse is to move away from pain or toward pleasure?
A good strategy is to focus on your breath, reassert your equilibrium, and notice where you are physically to draw attention back to the present moment.
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life
Q: What does your practice of momentology look like?
It involves a commitment to ongoing listening, looking, and leaping towards actions that resonate with the present moment.
Ep. 209: Dr. Mitch Abblett — More Peace and Less Anxiety by Mastering Each Moment of Your Life
Q: What does this type of coming into the moment and owning it offer during difficult times?
It enables us to breathe and create space instead of reacting, ultimately allowing for healthier interactions.
Ep. 210: Brent Franson — How to Be Kind to Yourself While Making Your Life Better
Q: What are the habits that are helpful for listeners to incorporate into their lives?
Brent suggests focusing on daily habits like sleep, diet, exercise, and mindfulness, emphasizing consistency over intensity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Think Act Be Podcast

What is Think Act Be Podcast about and what kind of topics does it cover?

Conversations center around the themes of personal development, mental well-being, and effective coping strategies for life's challenges. Topics frequently include navigating anxiety, fostering healthy relationships, managing daily stressors, and utilizing cognitive behavioral therapy methods. The engaging dialogue often features practical insights that aim to empower listeners to cultivate a more fulfilling life through mindfulness, emotional intelligence, and self-reflection. Additionally, the approach to integrating science with everyday coping mechanisms makes it valuable for anyone seeking to enhance their mental health or improve their overall quality of life.

Where can I find podcast stats for Think Act Be Podcast?

Rephonic provides a wide range of podcast stats for Think Act Be Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Think Act Be Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Think Act Be Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Think Act Be Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Think Act Be Podcast?

Rephonic provides comprehensive predictive audience data for Think Act Be Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Think Act Be Podcast have?

To see how many followers or subscribers Think Act Be Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Think Act Be Podcast?

These podcasts share a similar audience with Think Act Be Podcast:

1. 10% Happier with Dan Harris
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. Good Life Project
4. The One You Feed
5. Sounds True: Insights at the Edge

How many episodes of Think Act Be Podcast are there?

Think Act Be Podcast launched 8 years ago and published 259 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Think Act Be Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Think Act Be Podcast?

Rephonic pulls ratings and reviews for Think Act Be Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Think Act Be Podcast?

Rephonic provides full transcripts for episodes of Think Act Be Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Think Act Be Podcast?

Recent guests on Think Act Be Podcast include:

1. Nadia Colburn
2. Dr. Carla Naumburg
3. Diane Manser
4. Dr. Scott Rick
5. Dr. Samir Chopra
6. Dr. Marla Deibler
7. Dr. Alissa Jerud
8. Amanda Knox

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days