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Artwork for Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

Dave Schell
Endurance Sports
Endurance Training
Mountain Biking
ERG Mode
Physiology
Periodization
VO2 Max
Gravel Racing
Power Output
Artificial Intelligence
Cycling Performance
Ultra Running
Max Heart Rate
Sports Nutrition
Analogy
Voice Cloning
Misinformation
Menopause
Leadville 100 Mountain Bike Race
Training Peaks

Unlock your endurance potential. The Training Babble Podcast takes a deep dive into the strategy and science behind training for off-road cycling and gravel racing. Host Dave Schell brings over 20 years of coaching and racing experience, including as former Director of Education at TrainingPeaks.

Each episode features interviews with experts and insiders to inform your training on topics like phys... more

PublishesTwice monthlyEpisodes84Founded6 years ago
Number of ListenersCategories
ScienceSports

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Artwork for Training Babble: Off-Road Insights for Mountain Bike and Gravel Cycling

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Summary

In this episode of the Training Babble podcast, host Dave Schell interviews Hunter Allen, a leading expert in the field of athletic performance and nutrition. They discuss the evolution of training tools from power meters to ... more

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In this episode of the Training Babble Podcast, host Dave Schell talks to sports dietician, Uri Carlson from Inner Wild Nutrition. The conversation discusses how to navigate the holidays, healthy weight loss for endurance athl... more

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In this episode of the Training Babble podcast, host Dave Schell interviews John Karrasch, a bike fitter and coach who has ventured into tire rolling resistance testing. They discuss John's journey into bike fitting, the impor... more

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In this episode of the Training Babble Podcast, host Dave Schell speaks with coach Simon Kessler about the complexities of the off-season for cyclists. They discuss the importance of mental resets, the need for tailored off-se... more

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Recent Guests

Uri Carlson
Registered dietitian nutritionist from Inner Wild Nutrition
Inner Wild Nutrition
Episode: Eating is NOT Cheating! with Uri Carlson
John Karrasch
A bike fitter and coach based out of Birmingham, Alabama, who tests tire rolling resistance.
Episode: The Quest for the Perfect Tire: with John Karrasch
Arnar Larusson
Founder and CEO of Tymewear, a company that produces wearable breathing sensors.
Tymewear
Episode: The Science of Breathing and Performance with Tymewear Founder and CEO, Arnar Larusson
Dr. Phil Batterson
Fitness expert and returning guest
Episode: Finding Balance: Practical Training Over Perfection
Megan Onweller
A cyclist and mother who shares her experiences balancing athletic pursuits with motherhood.
Episode: Athlete Spotlight with Megan Onweller: More Moms on Bikes!!!
Alex Larson
Registered dietitian and endurance athlete, founder of Alex Larson Nutrition
Alex Larson Nutrition
Episode: Healthy Weight Loss for Endurance Athletes with Alex Larson
Dr. Phil
Expert on physiology and training for athletes
Critical O2
Episode: Fast Physiology with Dr. Phil: When return to training after battling illness
Kristen Arnold
Registered dietitian and sports nutrition expert with experience coaching cycling and women’s development for USA Cycling.
USA Cycling, Source Endurance
Episode: Sports Nutrition for Women with Kristen Arnold: Fueling Performance through Peri and Post Menopause
Matti Rowe
The Gravel God and an experienced cyclist
Episode: You're doing it wrong!: The Gravel God's Guide to Gravel Racing.

Host

Dave Schell
Host and experienced cycling coach with a focus on endurance sports and off-road cycling training.

Reviews

4.9 out of 5 stars from 29 ratings
  • Stop with the bots

    Recent episodes sound like they have been generated by an AI bot. Not an engaging listen. Please stop or if I’m wrong please bring your personalities to the front.

    Apple Podcasts
    3
    JB3264
    United Kingdom2 years ago
  • Good stuff

    I enjoy the interviews with other coaches regarding their approach to training. I always learn something!

    Apple Podcasts
    5
    Cjcolo
    United States3 years ago
  • Very informative!

    Dave is super knowledgeable and the guests are interesting. If you’re into cycling of any discipline or endurance sports in general, this podcast is for you.

    Apple Podcasts
    5
    Me12887
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is seen as informative and engaging, especially for those involved in endurance sports.
Some feedback suggests a desire for a more personal touch, as recent episodes feel somewhat mechanical.
Listeners appreciate the knowledgeable insights and practical advice shared by the host and guests.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#208
South Africa/Sports

Talking Points

Recent interactions between the hosts and their guests.

Training Check-In with Phil: CRAZY VO2 Max and 5 min power increase
Q: What were the big changes you've seen so far?
I've been feeling more fit than I really ever have, with performance improvements matching that.
Healthy Weight Loss for Endurance Athletes with Alex Larson
Q: What are common mistakes people make when trying to lose weight or change body composition?
Many rely on counting calories or extensive tracking, leading to harmful overly restrictive diets instead of focusing on a sustainable nutrition approach.
Healthy Weight Loss for Endurance Athletes with Alex Larson
Q: What should fueling workouts look like before, during, and after?
Before a workout, ideally consume carbohydrates depending on workout duration; during longer workouts take in 30 to 90 grams of carbs; and after, include carbs, protein, and rehydration.
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Q: How do you see AI integrating with the role of human coaches?
AI complements coaches by providing data analysis and insights, allowing them to focus on motivation and personal guidance.
Revolutionizing Endurance Sports: The Rise of AI Coaching and Performance Optimization with Ryan Cooper
Q: Can you explain how AI is making structured training accessible?
AI personalizes training plans and offers insights at a fraction of the cost of human coaching, making quality training available to those on a budget.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Focusing on endurance training strategies, this podcast explores both the science and practical aspects of off-road cycling and gravel racing. Hosted by an experienced coach and racer, the conversations revolve around critical topics such as nutrition, mental resilience, equipment choices, and effective race strategies. Engaging interviews with cyclists and industry experts add depth, providing insights and strategies that are designed to enhance listeners' athletic performance, whether they are amateur athletes or coaches looking to refine their methods. The tone remains informative yet approachable, encouraging a community of listeners passionate about pushing their limits in cycling. Notably, the podcast aims to challenge conventional wi... more

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. FasCat Cycling Training Tips Podcast
2. The Matchbox - A Cycling Podcast
3. Fast Talk
4. The Time-Crunched Cyclist Podcast by CTS
5. Ask a Cycling Coach Podcast - Presented by TrainerRoad

How many episodes of this podcast are there?

this podcast launched 6 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Uri Carlson
2. John Karrasch
3. Arnar Larusson
4. Dr. Phil Batterson
5. Megan Onweller
6. Alex Larson
7. Dr. Phil
8. Kristen Arnold

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