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Vibing Well with Dr. Stacy (A Foundational Approach to Healing the LIFESTYLE)

Dr. Stacy Barczak Baker ND IHP
Cortisol
Metabolic Health
Insulin
Insulin Resistance
Functional Medicine
Clutter
Mental Health
Environmental Toxins
Hormonal Health
Blood Sugar Regulation
Weight Loss Resistance
Dieting
Toxin Load
Intentions Vs. Resolutions
Coffee Consumption
Dietary Protection
Health & Nutrition
Hormonal Imbalance
Autoimmune Conditions
Thyroid Health

Dr. Stacy, a traditional Naturopath who specializes in Functional (Foundational/Lifestlye) Medicine, is answering your questions in regards to health and healing. From hormones to gut healing and everything in between - listen in as she shares stories of her own healing journey, what she sees clinically, and what she has researched to give you the most up to date answers when it comes to healing h... more

PublishesTwice monthlyEpisodes74Founded4 years ago
Number of ListenersCategories
Alternative HealthNutritionHealth & Fitness

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Artwork for Vibing Well with Dr. Stacy

Latest Episodes

Want deeper sleep without hacks or hype? We unpack the real reasons you wake up at night and show how light exposure, dinner timing, and cortisol-insulin patterns quietly decide whether your body repairs or unravels. I walk through the nightly “windo... more

The clock changed, the light faded, and suddenly sleep feels off, cravings spike, and the calendar is full of sweets and late nights. We break the winter spiral by getting back to first principles: your body runs on time signals from light and food, ... more

We map the hidden roadblocks that stall healing and show how doing less—by creating space, clarifying goals, and resetting the nervous system—unlocks real change. From dropping diagnosis identity to turning data into wisdom, we focus on metabolic hea... more

What if I told you this generation of children is the first not expected to outlive their parents? Despite unprecedented medical advances, chronic disease rates in children have skyrocketed by 400%. As a Naturopath and mother, this reality keeps me u... more

Key Facts

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Host

Dr. Stacy
Dr. Stacy is a traditional Naturopath specializing in Functional Medicine, with a focus on holistic health and lifestyle-based healing approaches. She engages listeners with her clinical insights and personal experiences to provide informative content related to health and well-being.

Reviews

4.8 out of 5 stars from 100 ratings
  • This is real Wholistic health education!

    I’m so grateful for Dr Stacy’s foundational approach. I am learning how to optimize my health by synching with the sun, healing my sleep, supporting my mitochondria and my metabolism with meal timing : ) Thank you Dr. Stacy !

    Apple Podcasts
    5
    Oak&ephemeral
    United Statesa year ago
  • written content

    Excellent content but Is it possible to get your podcast episodes in written form?

    Apple Podcasts
    3
    aander777
    Canada2 years ago
  • Faith Focus Finish

    Thank you Dr. Stacy! I learn something new every episode! Best, Brendan

    Apple Podcasts
    5
    Brendan Micik
    United States2 years ago
  • Wow

    Every woman should listen. More Instagram people should be following her and not these influencers. She is soooo knowledgeable and I related to everything she said on my healing journey

    Apple Podcasts
    5
    torisaganowski
    United States2 years ago
  • Such important information here

    Our individual health puzzle is challenging enough to navigate without all the misinformation & noise out there. I loved episode #25! So insightful and informative. Thank you Dr. Stacy for this podcast!!

    Apple Podcasts
    5
    Avi g,
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience feedback highlights the podcast's contribution to understanding health holistically, dispelling myths around diet and wellness.
Many feel a sense of community and support from shared experiences and challenges discussed in the episodes.
Reviewers express gratitude for the relatable approach of the host, focusing on realistic health adjustments rather than quick fixes.
Listeners appreciate the informative nature of the content, frequently citing personal empowerment and actionable advice for their health journeys.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: How do I calm anxiety while you're working on foundational things?
To calm anxiety, it can be helpful to practice breathwork, mindfulness, and grounding techniques while also addressing blood sugar stabilization.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: What is the histamine blood sugar connection?
High blood sugar and insulin levels can lead to increased histamine production, which, in turn, affects insulin sensitivity and glucose metabolism.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: Is it advisable to have fasted workouts?
Fasted workouts may increase cortisol and hinder the anabolic state necessary for muscle growth. It could be counterproductive to fat loss.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: How do I support intense cravings?
Intense cravings can be due to blood sugar dips or insufficient nourishment earlier in the day. It's important to ensure adequate intake and nutrient balance throughout the day.
#064 Your Questions Answered; (Calorie Defecits, Fasted Workouts, Histamine, Sugar Substitutes, Hypoglycemia, Anxiety and So Much More!
Q: Why would I have trouble stabilizing blood sugar if I'm low carb or ketogenic?
If you're struggling to stabilize blood sugar on a long-term ketogenic diet, it indicates metabolic inflexibility and that you need to reintroduce carbohydrates strategically to support cortisol response.

Audience Metrics

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Frequently Asked Questions About Vibing Well with Dr. Stacy

What is Vibing Well with Dr. Stacy about and what kind of topics does it cover?

The content explores a holistic approach to health and healing, emphasizing the significance of foundational lifestyle choices and practices. Listeners can expect to learn about various health topics, including hormone balance, gut health, the impact of nutrition, and seasonal health concerns. Unique insights from Dr. Stacy's clinical experiences and personal healing journey provide relatable and actionable advice aimed at empowering individuals to take charge of their well-being through informed, intuitive choices.

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Which podcasts are similar to Vibing Well with Dr. Stacy?

These podcasts share a similar audience with Vibing Well with Dr. Stacy:

1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. The Evolving Wellness Podcast with Sarah Kleiner Wellness
3. The Dr. Hyman Show
4. Dr. Jockers Functional Nutrition
5. The Funk'tional Nutrition Podcast

How many episodes of Vibing Well with Dr. Stacy are there?

Vibing Well with Dr. Stacy launched 4 years ago and published 74 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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