我要问中医
时一懂你的身体，也懂你的情绪 让身体好一点，让心也亮一点 疗的不是病，是被忽略的自己 聊身体，也聊心事 懂你的小毛病，也懂你的大情绪 —————————— 每周二更新 视频节目：B站@我要问中医 小红书：@我要问中医 @元气筱曦 添加小助理微信： wenzhongyi211
| Publishes | Weekly | Episodes | 19 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
青春期过去了，青春痘却留下了？
生理期前、一熬夜、压力大时，下巴或脸颊总会准时出现红肿信号？
挤痘怕留疤，不挤又焦虑，到底该如何与痘痘和平共处？
本期节目中，我们邀请到【三甲医院中医皮肤科大夫羽侬】与【中医博士筱曦】，从中医视角深入解读：
● 痘痘不止是皮肤问题，更是身体内部的情绪日记与健康信号
● 什么是迟发性痤疮？肝经火旺、脾胃湿热如何影响面容？
● 从粉刺到囊肿，不同痘痘类型反映了体内怎样的失衡？
● 中医调理不止喝苦药：五花茶、穴位按摩、甚至一杯玫瑰花红糖水的妙用
● 为... more
身边越来越多人加入了「过敏星人」的队伍？明明以前没事，如今却对花粉、尘螨甚至空会议室都开始打喷嚏、起皮疹？本期节目【中医博士筱曦】从疫情后过敏人群增多的现象切入，带你重新理解身体的「过度防御」。
我们从西医免疫学与中医体质观双重视角，解析过敏背后的真相：
● 为什么免疫系统会攻击无害物质？迟发性过敏更需警惕
● 中医眼中的「正气不足」：肺、脾、肾三脏虚损如何瓦解你的防线
● 除了鼻塞皮疹，肠胃不适、经期加重过敏等隐藏信号更值得关注
● 喉头水肿会致命！忽视儿童食物不耐受可能造成长期伤害... more
为什么在换季时格外怕冷？为什么同样是冷，有人是腹泻，有人是腰酸？本期节目中，我们邀请到【中医博士筱曦】与【中日医院中医妇科刘宝琴医生】，一起深入探讨困扰无数人的怕冷谜题。
我们从中医角度探讨了怕冷的根源，不只是手脚凉，阳虚如何影响全身？饮食寒凉、熬夜、思虑过度、久坐不动……这些现代生活方式如何一步步透支你的先天与后天之阳？
特别关注：过度节食与过量运动为何会导致闭经？我们的卵巢远比想象中脆弱。
我们给大家带来了全方位升温指南：从桂圆红枣茶、当归生姜羊肉汤等食疗方，到晒背、抱树、艾灸、泡脚等... more
是否羡慕明星的体态和那股向上的生命力？
本期节目，主播邀请到【三甲医院皮肤科中医师悦悦】和【高能量女孩北北】，一起从中医视角拆解，明星的挺拔体态与强大气场从何而来。
我们常常发现，那种舒展与自信，并非单纯模仿可以达成。为何有些人总能面色红润、精力充沛、从容不迫？如何判断自己是“心气足”还是“肝气郁”？心阳充沛如何让你自带温暖磁场、不被轻易PUA？肝血充盈又如何塑造明亮眼神与紧致体态？节目里提供了超实用的调理指南，帮你补足心阳、疏肝解郁、健脾祛湿。
本期节目不仅是变美指南，更是一场向内觉察的... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #209 | China/Leisure |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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我要问中医 launched 4 months ago and published 19 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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