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Women Strength Society

Women Strength Society
Nutrition
Body Transformation
Strength Training
Fat Loss
Training and Nutrition
Cravings
Body Composition
Meal Timing
Health
Sustainable Eating
Healthy Eating
Meal Structure
Recovery
Intermittent Fasting
Carbohydrate Intake
Weight Loss
Community Support
Nutrition Principles
Fad Diets
Training

Welcome to Women Strength Society Podcast, the go-to show for women with high standards who strive to build a non-average body for a non-average life. Hosted by the power couple Dragana & Yannick, this podcast is here to inspire you to live out your inner strength & badassery. We cut out the fluff and share the lessons we've learned by coaching hundreds of women on how to transform their bodies an... more

PublishesWeeklyEpisodes147Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Women Strength Society

Latest Episodes

In this episode, we break down why so many women train hard, eat “healthy,” and still end up with a soft, puffy look.

This is a mindset-shifting, physiology-driven conversation about the hidden health factors that determine whether your physique ac... more

In this episode, you’ll hear the real BTS of how we approach physique goals while balancing performance, lifestyle, and self-awareness. This isn’t another tip-based fitness episode, it’s a mindset-shifting, clarity-building, brutally honest chat for ... more

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In this episode, we break down the one mindset that’s secretly keeping you out of shape, and why chasing shiny hacks, viral fitness trends, and “one magic solution” posts is the fastest wa... more

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In this episode, we break down the real reason your fat loss or muscle-building efforts aren’t working — and how to finally transform your body without burnout, endless cravings, or guessing games.

We chat:

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Key Facts

Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Hosts

Dragana
Co-host and fitness expert focused on empowering women through body transformation and wellness.
Yannick
Co-host and fitness expert dedicated to coaching women in their fitness journeys and body transformations.

Reviews

4.2 out of 5 stars from 45 ratings
  • Mostly an ad

    Some ok information but it's mostly an advertisement for coaching services. Information is geared more towards training for competitive aesthetics rather than gen. pop. fitness and often majors in the minors. Occasional mean girl energy. Cute accents though.

    Apple Podcasts
    2
    SAM is usually right
    United States8 months ago
  • It’s all her story

    Most of the podcasts are about her story. Not a lot of tactical things to put to use. Titles seem interesting and the the convo doesn’t match.

    Apple Podcasts
    1
    Gaetaninaa
    United Statesa year ago
  • Super Podcast

    Toller Podcast, die beiden haben sehr viel Wissen und erklären es sehr anschaulich 👍

    Apple Podcasts
    5
    JulesSchoe
    Germany3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Others praised the hosts for their insightful perspectives and relatable content, contributing to overall positive reception.
Several listeners noted that the content often centers on personal stories rather than tactical advice they can immediately apply.
Some information provided is more promotional for coaching services than educational or actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Your Cardio Questions Answered | Ep 142
Q: Should you not eat starchy carbs before and after cardio?
Yes, especially after high intensity sessions, eating starchy carbs is beneficial for recovery.
Your Cardio Questions Answered | Ep 142
Q: How much cardio is too much and how much of an effect does cardio actually have?
It can vary; focusing on calorie intake and gradually decreasing excessive step counts can balance weight management while maintaining effective cardio.
Your Cardio Questions Answered | Ep 142
Q: Should I separate cardio and weights?
You don't have to if your goal is general health; just ensure cardio doesn't impair your strength training sessions.
Your Cardio Questions Answered | Ep 142
Q: How many sessions of low intensity steady state zone 2 versus interval sessions should I do per week and for how long each?
Roughly 60 to 120 minutes of low intensity per week is ideal, supplemented by higher intensity movement.
How cardio helps achieve better fat loss, muscle gains & an improved metabolism | Ep 105
Q: What would you recommend someone who has like no clue where to start, what to do on a weekly basis?
Start with true low intensity cardio, adding around 15 beats per minute to your resting heart rate and aim for 60 to 120 minutes per week.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Women Strength Society

What is Women Strength Society about and what kind of topics does it cover?

Focused on empowering women to achieve their fitness goals, this show emphasizes the journey towards developing a strong and aesthetically pleasing body. The discussions frequently center around personal experiences and effective coaching strategies aimed at body transformation, while also addressing various aspects of physical and mental well-being. A recurring theme is the encouragement of women to reject societal pressures and embrace their unique fitness journeys, fostering a community of support and empowerment. Listeners can expect a blend of practical advice, motivational stories, and insights into maintaining a balanced lifestyle, making it ideal for those looking to challenge the status quo and pursue a healthier, more confident se... more

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How many listeners does Women Strength Society get?

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Which podcasts are similar to Women Strength Society?

These podcasts share a similar audience with Women Strength Society:

1. Muscle Science for Women
2. LiftingLindsay's More Than Fitness
3. The Macro Hour
4. EmPowered Radio
5. The Unf*ck Your Fitness Podcast

How many episodes of Women Strength Society are there?

Women Strength Society launched 3 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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