Fit After 40: the Women’s Fitness & Health Revolution Podcast
KinseyThere is so much noise on the interweb these days about what women should and shouldn’t be doing when it comes to their fitness and health.Not only is it all too often tied to shame and “fixing our bodies,” it can also be incredibly detrimental to our health and wellness.With over 10 Years of Fitness and Coaching Experience, host Kinsey helps you sorts through the BS and offers advice and actionab... more
| Publishes | Weekly | Episodes | 75 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
In this episode, host Kinsey sits down with metabolic and women's weight loss coach Brandi Sheehan to tackle something that doesn't get nearly enough airtime — the long runway leading up to perimenopause and why so many women feel like their bodies h... more
Struggling to get a full 8 hours of sleep? You're not alone—and you're not doomed.
In this episode, I sit down with Michelle White, Certified Nutritional Therapy Practitioner and host of the Inspired Wellness Podcast, to talk about something that ke... more
This episode of Fit After 40 is a listener Q&A — and we’re tackling two incredibly common (and often confusing) questions women ask in midlife.
First, I answer a question from a mom who’s getting back into her workout routine and wondering how to ap... more
Fitness has come a long way — but it still has some major blind spots.
In this episode, Coach Kinsey digs into why representation in fitness actually matters, why every body belongs in the gym, and the two biggest gaps in the fitness industry that a... more
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- Helpful content
I just listened to the one about perimenopause and understanding your cycle. I found it’s super helpful and delivered in a way that was really fun as well as informative. I’m looking forward to exploring more of the podcasts as well.
Apple Podcasts5Kdelgs
United States3 months ago - Finally!
Helpful, knowledgeable, and interesting information. Listening to Kinsey is much easier than trying to sort through alllll the internet chaos. Her excitement and passion make it fun. A must listen.
Apple Podcasts5AluckusUnited States7 months ago - Love the broadway vibes!
Who doesn’t love information in a creative and fun way!
Apple Podcasts5Mizzlou21United States7 months ago - Love!
Love! Love! Love! So fun while being informative.
Apple Podcasts5MFinley72United States7 months ago - Stop singing
I like the content and think it’s very informative but her need to sing what she is saying is like learning health and fitness on Broadway. She’s very over the top sometimes like if your 5 year old daughter was performing for the family. I’m sure she’s a great person and this kind of personality will appeal to a lot of people but I just can’t with the dramatics
Apple Podcasts2iloveadamduritzUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #79 | United States/Health & Fitness/Fitness |
Apple Podcasts | #29 |  India/Health & Fitness/Fitness |
Apple Podcasts | #48 |  Spain/Health & Fitness/Fitness |
Apple Podcasts | #53 |  Colombia/Health & Fitness/Fitness |
Apple Podcasts | #148 |  Sweden/Health & Fitness/Fitness |
Apple Podcasts | #161 |  Finland/Health & Fitness/Fitness |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Focus on empowering women, particularly those over 40, to embrace their fitness and health journeys without the pressures of traditional societal expectations. Themes explored include strength training, nutrition, mental well-being, and the unique fitness challenges faced by women during midlife, such as menopause. The host, a certified personal trainer, shares insightful strategies and practical advice for maintaining health through various stages of womanhood, aiming to dispel myths and encourage sustainable practices that promote body positivity and self-acceptance. Moreover, the content is designed to help women build a strong foundation for lifelong health and wellness, fostering a supportive community.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. The Mel Robbins Podcast
2. The Dr. Gabrielle Lyon Show
3. Mind Pump: Raw Fitness Truth
4. The Wellness Scoop
5. Up First from NPR
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Michelle White
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