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Wu Wei Wisdom Podcast

Wu Wei Wisdom
Inner Child
Emotional Health
Meditation
Mental Health
Mindfulness
Inner Child Work
Self-Compassion
Anxiety
Wu Wei
Self-Doubt
Spirituality
Beliefs
Self-Worth
Love
Physical Pain
People Pleasing
Stress Management
Emotional Expression
Qi Energy
Childhood Trauma

The Wu Wei Wisdom Podcast is a weekly conversation about life challenges and life lessons, emotional and spiritual health issues, and tools to help you live in effortless flow - ‘wu wei’.

The ancient Taoist principle of wu wei is little understood in the West, and we believe it’s the secret to health and happiness in modern life!

Your hosts are David James Lees, an ordained Taoist monk, emotional ... more

PublishesWeeklyEpisodes360Founded5 years ago
Number of ListenersCategories
Alternative HealthMental HealthHealth & Fitness

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Artwork for Wu Wei Wisdom Podcast

Latest Episodes

A Taoist invitation to remember who you truly are, reclaim your inner worth, and live aligned with wu wei and your authentic self.

In this episode of Tao Dialogues, we explore what it means to return home to your true self. Through Taoist wisdom, wu... more

A soothing guided meditation to help you let go of perfectionism, embrace your true self, and finally know that who you are is enough - with Taoist monk and teacher, David James Lees.

Experience a calming guided meditation designed to help you relea... more

Let go of perfectionism and discover how to embrace your truest, perfectly imperfect self.

In this episode, we explore how perfectionism begins in childhood as emotional protection and how it silently disconnects us from our authenticity, and inner ... more

Move forward with hope: healing after painful endings and embracing your next life chapter.

In this episode, we explore hope, healing, letting go, and new beginnings through the wisdom of Taoism, wu wei, and Inner Child work. Discover why painful en... more

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Hosts

David James Lees
Ordained Taoist monk, emotional and spiritual health teacher, and consultant. Co-host guiding listeners through emotional healing and personal growth.
Alexandra Lees
Mindset and business coach. Co-host who focuses on personal development and emotional resilience, offering actionable insights for listeners.

Reviews

4.8 out of 5 stars from 446 ratings
  • Blunt, but informative

    I generally like the content of this podcast and agree with most things the hosts say. Sometimes it feels like David doesn’t have a full understanding of the mental and physical impacts of complex PTSD. Changing the way you feel is not as simple as he makes it sound, if it were we’d all have healed ourselves long ago.

    Apple Podcasts
    4
    ludfisk
    United Statesa year ago
  • Amazing

    You have a great podcast! “My Parents don’t live me” episode helped me soo much in understanding why they are the way they are, I needed to hear all of that because I truly felt like it was always my fault and because of that I have pushed them away for years. I hope after listening to that episode things will get better. I took a lot of notes to help me. Thank You! Now off to listen to more episodes of your podcast🤍

    Apple Podcasts
    5
    Amy Wajda
    United States3 years ago
  • Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

    Audible
    5
    LUCY
    United States3 years ago
  • Grateful to listen!

    Grateful to listen! Thankful for the peace and the wisdom shared. Being here now! One

    Audible
    5
    LUCY
    United States3 years ago
  • Wow the Wuwei Wisdom

    I cannot believe how much this podcast resonated with me. I have a traumatic past and have read other things regarding the inner child but theses podcasts are so correct. David describes my situation , my troubles and struggles so accurately. I wish I had known about this approach earlier. Looking forward to working my way through the techniques and feel more hopeful than I have for years.

    Apple Podcasts
    5
    mary helen treasurer
    United Kingdom3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many find the content relatable and impactful, particularly the discussions around inner child work and Taoist philosophy.
Listeners appreciate the practical and compassionate approach to emotional health and personal transformation.
The guided meditations are seen as a valuable addition, helping listeners engage deeply with the topics discussed.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Self-Reflection | How to Master Your Mindset and Emotions
Q: Would you say it's a good idea to get into the practice of self-reflection when times are less difficult?
Yes, it's crucial to develop this practice even when things are good to strengthen the self-reflection muscle.
The Power of Self-Reflection | How to Master Your Mindset and Emotions
Q: When we say self-reflection, what are we talking about?
We are talking about creating space and looking inwards rather than focusing externally.
How to Be Your True Authentic Self
Q: How do we be authentic when facing real world pressures?
We need to make conscious decisions to align with our spirituality and wise inner self rather than succumbing to the pressures of the ego.
Trusting That You Are Safe | Inner Child Life Lessons #1
Q: What should we say to our inner child to provide reassurance and a redirection in its thinking?
Ask the golden thread questions like, 'Why do you believe it's unfair?' to engage in deeper dialogue with your inner child.
Trusting That You Are Safe | Inner Child Life Lessons #1
Q: How do we communicate this and teach this to the inner child?
Use introspection and self-awareness; set up a scenario where you act as a spiritual parent teaching your inner child, answering its questions.

Audience Metrics

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Frequently Asked Questions About Wu Wei Wisdom Podcast

What is Wu Wei Wisdom Podcast about and what kind of topics does it cover?

Weekly conversations explore emotional and spiritual health challenges, blending ancient Taoist philosophy with modern self-help techniques. The hosts guide listeners toward a lifestyle rooted in the Taoist principle of 'wu wei,' or effortless flow, suggesting it is key to achieving health and happiness. Topics often include overcoming self-criticism, managing emotional pain, enhancing relationships, and finding deeper meaning in life. Unique to this series is its integration of guided meditations and practical advice, making it a valuable resource for those grappling with personal struggles and aiming for transformation.

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How many listeners does Wu Wei Wisdom Podcast get?

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Which podcasts are similar to Wu Wei Wisdom Podcast?

These podcasts share a similar audience with Wu Wei Wisdom Podcast:

1. Adult Child
2. Being Well with Forrest Hanson and Dr. Rick Hanson
3. The Crappy Childhood Fairy Podcast with Anna Runkle
4. The Mel Robbins Podcast
5. The Biology of Trauma® With Dr. Aimie

How many episodes of Wu Wei Wisdom Podcast are there?

Wu Wei Wisdom Podcast launched 5 years ago and published 360 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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