健康營養師＃抗癌防癌美味吃
癌症關懷基金會★你的愛圓滿癌友的缺憾，懇請支持我們： pay.soundon.fm/podcasts/b7087729-fc62-44b1-a2b2-5812b9971a97 【癌症關懷基金會】是國內唯一推廣全食物飲食的基金會，我們不販售任何健康食品，由營養師客製化每位癌友專屬的日常飲食「黃金密碼」，三餐吃對食物，讓飲食成為一日三次的化療。 ● 為「癌友」提供免費的服務：(1) 癌症飲食指導專班 (2) 營養諮詢門診 (3) 兒童癌症營養照護計畫 (4) 頭頸癌/食道癌專班 ● 若為「非癌友」，也歡迎付費報名：(1) 防癌半日班 (2) 營養諮詢門診 ★ 預約專線(02)2775-2529 ★ 中小企業預約「企業健康講座」bit.ly/4bWUkjs ★ 歡迎新聞媒體採訪本會營養師 cancercare@myccf.org.tw -- Hosting provided b... more
| Publishes | Daily | Episodes | 664 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Language |  Korean | Number of Listeners | Categories | FoodArtsHealth & Fitness |
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根據最新的癌症登記報告，乳癌是臺灣女性癌症發生率的第一位。部分乳癌患者在接受治療（如化療或服用荷爾蒙抑制藥物）後，可能會提早面臨更年期症狀，包括熱潮紅、盜汗、情緒失衡，以及心血管疾病和骨質疏鬆症風險增加等困擾。
本集節目探用 黃淑惠 資深營養師分享乳癌患者更年期症狀的飲食照護方法，幫助聽眾透過營養攝取改善不適：
• 穩定情緒與助眠： 建議攝取足夠的維生素B群，有助於穩定情緒、幫助入睡，並改善泌尿道乾燥現象，可從全穀雜糧、豆類和彩虹蔬果中獲取。
• 舒緩潮紅與保護心血管： 適當選擇並攝取含... more
資料來源: 潮健康
許多聽眾朋友感嘆隨著年齡增長，不僅發現脂肪越來越容易堆積，體力也大不如前。請注意，這可能不只是單純的老化或變胖，而是更棘手的**「肌少型肥胖症」（Sarcopenic obesity）**正悄悄上身！
「肌少型肥胖症」指的是肌肉量不足與肥胖問題同時存在，兩者相互影響的結果，可能導致心血管疾病、代謝症候群及死亡率等風險大幅增加。節目中，我們將深入解析肌少型肥胖的成因，這不僅是單純的「脂肪變多、肌肉變少」，更是體內白色脂肪組織持續分泌大量的「促發炎細胞因子」，引發一場脂肪發炎... more
您是否曾在網路上看過各種「蔬菜營養素含量冠軍」排行榜？根據事實查核，網傳排行榜內容多處錯誤，並不具參考價值！本集節目中，我們將深入探討這些健康迷思，避免聽眾被錯誤的資訊誤導。
黃淑惠 營養師指出，許多傳言對食物分類錯誤，例如紅薯、蓮藕、馬鈴薯其實屬於五穀根莖類，而非蔬菜類。更重要的是，傳言中提到的營養素「冠軍」多數不正確；舉例來說，含鐵量最高的蔬菜不是茼蒿，而是人參鬚或紅莧菜。此外，排行榜以「每100克」作為比較基準也容易誤導民眾，因為紫菜、花椰菜乾等蔬菜乾已經濃縮，雖然營養素含量看似較高，但... more
資料來源: 華人健康網
您是否常覺得胸口有灼熱感，或是餐後食物又跑到口腔裡的「溢赤酸」現象？這些都可能是胃食道逆流的警訊，若長期忽視可能增加罹患食道癌的風險。在本集節目中，我們將邀請財團法人癌症關懷基金會簡鈺樺營養師，為您詳細說明胃食道逆流的成因、典型症狀（如脹氣、持續打嗝）與非典型症狀（如喉頭異物感、夜咳或反覆沙啞）。
營養師提醒，預防胃食道逆流需從日常習慣與飲食下手。習慣方面，節目將深入講解7大要訣，包含建議細嚼慢嚥以減少胃部負擔、用餐時減少說話避免大量空氣進入腸胃道、以及飯後不要馬上躺... more
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