"You Are A Lot" (an ADHD/AuDHD podcast)
Jen KirkmanThis is the "You Are A Lot" (an ADHD/AuDHD podcast) and I'm your host, Jen Kirkman. Has anyone ever said to you, "Um, you're kind of a lot?" If they have this podcast is your new favorite show. Welcome to You Are a Lot in ADHD, AuDHD podcast. I'm your host Jen Kirkman. On this show, I talk about my personal experience of my later in-life diagnosis as an AuDHD human. That is ADHD and Autism Spectru... more
| Publishes | Weekly | Episodes | 78 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Society & CulturePersonal JournalsHealth & FitnessMental Health | |||
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Latest Episodes
To get this episode ad-free as well as a video version and E-book visit the Patreon join page for more info and a free trial. Why does it feel like the emotion you're in right now is going to last forever? In episode #70 ADHD and AuDHD: Why Feelings ... more
It's Feelings February, on the "You Are A LOT" podcast, and I'm starting the first episode of the month with a basic question: what's the difference between an emotion and a feeling? Emotions are real-time body signals—racing heart, tight chest, clen... more
In this episode, I share how I use accountability as a practical tool for ADHD without it feeling punishing or pressured. If you've got ADHD (or AuDHD), deal with time blindness, procrastination loops, or resistance like PDA / demand avoidance, this ... more
In this episode, I'm talking about capacity and why so many ADHD/AuDHD humans feel blocked from doing the things they genuinely care about. It covers the Fresh Start Effect, and how dopamine spikes when we look forward to things more than when we're ... more
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- Jen Kirkman comedy fan…and then she did THIS.
Jen Kirkman’s voice pulled me in immediately, and I’m still not entirely sure why — our lives look very different on paper, yet somehow feel deeply familiar.
I’ve been a fan of Jen since Chelsea Lately and Drunk History days. On Chelsea, she was razor-sharp and fearless. On Drunk History, her episode—legendary. Even then, she had that rare mix of intelligence, precision, and ridiculousness. Instantly infatuated.
I’m 50 and was only recently diagnosed with ADHD, after years of advocating for my... more
Apple Podcasts5Alyssa in Atlanta
United States11 days ago - Now I finally understand what the hell has been going on with me my entire life
I just want to give a huge shout out to Jen Kirkman, who by virtue of this podcast has completely changed my understanding of my own brain. Honestly I was only slightly ADHD curious when I started listening to this, and I had no idea the impact that it would make. Jen explains things so clearly and backs them up with so much research. and more than anything delivers with an incredible amount of humanity and compassion. I'm already 51 and it's a bummer that I didn't understand any of this stuff u... more
Apple Podcasts5SideHustlerSukiUnited Statesa month ago - I feel seen!!!
I’ve only listened to episode one. SHE IS SAYING ALL THE THINGS IVE EXPERIENCED INCLUDING THE ONE SURFING CLASS AND CONCERN ABOUT THE FOOTSTRAP!
I have a new favorite podcast.
Apple Podcasts5Apollo133United States2 months ago - Impressive quality! I’m SO GRATEFUL!!!
Prompted to review (1st time EVER 🤯) after hearing the CNS-regulation with polyvagal theory ep. SO well-researched and presented. Almost every episode has exactly what I want to learn (highly “nutritious” and very low fluff/wasted time rambling “empty calories”). SO educational and RELEVANT/relatable ( appreciated as an irreverent 48 y.o. single child-free woman diagnosed 28 yrs ago with a raging case of ADHD and now suspected ASD!! )
Impressive quality! I’m SO GRATEFUL!!! Hope to contribute ... more
Apple Podcasts5megdiditUnited States2 months ago - Helping Me Feel Normal
I started listening to this podcast a few weeks ago and change is starting slowly.
Jen makes me feel normal. The best advice (so far) has been creating routine. Which I have started, in small steps and it has been very helpful. I am listening and getting tips and tricks to help me in my day to day, but not feeling overwhelmed, which is key.
Thank you for keeping it real and being open about the struggles.
I started talking to my friends and my son about some of the challenges and they face... more
Apple Podcasts5beastmaster68United States2 months ago
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Apple Podcasts | #237 |  United Kingdom/Health & Fitness/Mental Health |
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Frequently Asked Questions About "You Are A Lot"
What is "You Are A Lot" about and what kind of topics does it cover?
Focusing on the experiences of neurodivergent individuals, particularly those diagnosed with ADHD and Autism Spectrum Disorder, the show offers insights and practical tips tailored for adults navigating these conditions. Each episode seeks to provide a blend of personal anecdotes and research findings to help listeners better understand their experiences and enhance their daily lives. Additionally, it promotes a supportive atmosphere for individuals identifying as AuDHD, delivering information in an accessible and engaging manner, often characterized by humor and empathy. Unique in its approach, the podcast not only tackles the challenges faced by neurodivergent individuals but also emphasizes self-acceptance and validation through shared e... more
Where can I find podcast stats for "You Are A Lot"?
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How many listeners does "You Are A Lot" get?
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What are the audience demographics for "You Are A Lot"?
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How many subscribers and views does "You Are A Lot" have?
To see how many followers or subscribers "You Are A Lot" has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to "You Are A Lot"?
These podcasts share a similar audience with "You Are A Lot":
1. Hacking Your ADHD
2. I Have ADHD Podcast
3. Ologies with Alie Ward
4. ADHD for Smart Ass Women with Tracy Otsuka
5. ADHD Chatter
How many episodes of "You Are A Lot" are there?
"You Are A Lot" launched 2 years ago and published 78 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact "You Are A Lot"?
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Where can I see ratings and reviews for "You Are A Lot"?
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What guests have appeared on "You Are A Lot"?
Recent guests on "You Are A Lot" include:
1. Paula Engebretson
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.