
A place for you to learn everything you need to know about fitness, nutrition, health and mindset, from your gym big sister! I've made all the mistakes in the book over the last 10 years, and I'm here to help you navigate gym girlie life without making them too.
| Publishes | Weekly | Episodes | 173 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||

Helloooo we are back with a big ol' Q&A (plus personal catch up looool)
I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan
CHAT TO ME ABOUT COACHING ON WHATSAPP... more
Sorryyyy I know I am late and this is a repost but I have been on holidays living my best life xoxo back to regularly scheduled programming next week queens
I hope you enjoy, and if you do, don't forget to share it on IG and tag us @emma.currivan @z... more
Welcome baaaack!
Decided to put my little biochemist hat on this week and do a peptide deep dive whooo
NB this is intended to be entertainment only and is NOT medical advice I am literally just a girl xoxo
I hope you enjoy, and if you do, don't fo... more
Helloooo welcome back to the show!!
This week I am talking about my FAVE topic - building phases, and how to get the most out of them. I chat mindset, nutrition, training and recovery
I hope you enjoy, and if you do, don't forget to share it on IG ... more
People also subscribe to these shows.





Hands down the best podcast, I just love Emma and the way she can be both informative and a great yapper
Amazing podcast! I love her personality and knowledge
Was looking for a new podcast to listen to while at work that was positive and informational and this is exactly that!!!
So easy to listen and relate to she’s so real and talented.
Emma provides an immense amount of knowledge. She is raw and real. I appreciate all of the information she shares. She is extremely smart! I love listening to her podcast. She stands out from other influencers because you can tell she is not only experienced but she will not hold back the facts. She will provide you will concrete steps that must be taken in order to meet your goals. She will be honest about the amount of work it will take! Emma is my role model and encourages me to be stronger a... more
Love the easy to digest nature of this podcast, the information is well presented in a way that is easy to take in, and it shows Emma's history and expertise with competitive bodybuilding . Have learned a lot apply to my training programs, looking forward to all future episodes!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #79 | |
Apple Podcasts | #172 | |
Apple Podcasts | #31 | |
Apple Podcasts | #204 | |
Apple Podcasts | #230 | |
Apple Podcasts | #238 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | |
|---|---|
| Gender Skew | |
| Location | |
| Interests | |
| Professions | |
| Age Range | |
| Household Income | |
| Social Media Reach |
The content primarily focuses on fitness, nutrition, and health, offering a blend of personal stories and expert insights to inform and empower listeners. Episodes dive into various topics, including workout strategies, dietary approaches, body image discussions, and the psychological aspects of fitness and health maintenance. The engaging style, combined with a warm and relatable narrative, makes the information accessible and motivating, especially for women navigating their fitness journeys. Additionally, the host shares personal experiences, challenges, and successes, creating a sense of community and support for listeners aiming to achieve their health goals.
Rephonic provides a wide range of podcast stats for Your Gym Big Sister Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Your Gym Big Sister Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Your Gym Big Sister Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
Rephonic provides comprehensive predictive audience data for Your Gym Big Sister Podcast, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
To see how many followers or subscribers Your Gym Big Sister Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
These podcasts share a similar audience with Your Gym Big Sister Podcast:
1. Know Your Power
2. ESGfitness
3. Muscle Science for Women
4. Mind Pump: Raw Fitness Truth
5. The EC method
Your Gym Big Sister Podcast launched 3 years ago and published 173 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Rephonic pulls ratings and reviews for Your Gym Big Sister Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
Rephonic provides full transcripts for episodes of Your Gym Big Sister Podcast. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
Recent guests on Your Gym Big Sister Podcast include:
1. Erin Thompson
2. Loz Vickers
3. Megan Sylvester-Cielen
4. Sarah Missaoui
5. Olivia Brownson
6. Faye Tierney
7. Megan Codling
8. Meg Relf
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.