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Rewired Sober

Kate Vitela
Sobriety
ADHD
Personal Growth
Neuroscience
Mental Health
Alcohol Use
Liminal Space
Women Empowerment
Personal Development
Identity Loss
Early Sobriety
Emotional Regulation
Women's Mental Health
Midlife
Women In Recovery
Recovery
Feminism
Spiritual Awakening
Coaching
Addiction

Rewired Sober is a feminist sobriety podcast for women in midlife and early recovery who are done being talked down to. If you’ve quit drinking — or are thinking about it — and traditional recovery models left you feeling small, ashamed, or powerless, you’re not alone. And you’re not broken. This podcast explores sobriety through neuroscience, nervous system regulation, and feminist self-trust, no... more

PublishesWeeklyEpisodes63Foundeda year ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for Rewired Sober

Latest Episodes

In this raw solo episode of Rewired Sober, Kate celebrates eight years of sobriety while recording from New York City during her annual Fashion Week trip. This isn’t a highlight reel — it’s an honest reflection on self-trust, identity, boundaries, fe... more

In this solo episode, Kate goes deep into a part of recovery that rarely gets named — but quietly shapes everything: religious wounding, self-trust, and soul work.

For years, Kate approached recovery through neuroscience alone — partly out of rebell... more

pisode Notes

This is a bonus episode about staying sober in a world that feels like it’s on fire.

I talk about capacity — not as a moral issue, but as a real limit — and why newly sober people do not owe the world constant engagement, takes, or emo... more

What happens when the very system that’s supposed to support healing starts to feel controlling, fear-based, or limiting?

In this powerful conversation, I’m joined by Tara Grace the host of the Recovery Rebellion podcast, who openly identifies as a ... more

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Recent Guests

Casey Mcquire Davidson
Life and sobriety coach, host of the Hello Someday Podcast for Sober Curious Women
Hello Someday Podcast
Episode: EP 56: From Dry January to Real Change with Casey Mcquire Davidson
Amy Liz Harrison
Memoir coach, author, and CEO of A-Team Press
A-Team Press
Episode: EP 51: Managing ADHD in Long-Term Sobriety: One Woman’s Story with Amy Liz Harrison
Dr. Sarah Michaud
Clinical psychologist and author of the book Co Crazy with over 40 years of sobriety
Leaving CrazyTown
Episode: EP 49: Codependency & Alcohol: Understanding the Fear, Control, and Recovery Cycle with Dr. Sarah Michaud
Jennifer Mathieu
Critically acclaimed author of seven novels for young adults and an experienced teacher.
Dutton Penguin Random House
Episode: EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu
Marsha Vanwynsberg
NLP trainer, author, speaker, and podcaster
Own Your Choices, Own Your Life Podcast
Episode: EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe

Host

Kate Vitela
Host of Rewired Sober, a certified addiction and psychiatric-mental-health nurse coach who shares insights from her personal recovery journey and expertise in mental health.

Reviews

5.0 out of 5 stars from 27 ratings
  • Knowledge and Real

    I found Kate’s podcast when she was on another podcast (SML) and I am so glad I did. Kate is an excellent interviewer! Her background knowledge makes her podcast a must for anyone sober curious!

    Apple Podcasts
    5
    Karen 67M
    United States2 months ago
  • Vulnerable and Sassy

    Kate uses the vulnerability of her own story to introduce a plethora of relatable content, branded with her own type of realist sassy attitude that makes every episode that much better.

    Apple Podcasts
    5
    Justin Lamb, MA LLPC
    United Statesa year ago
  • Worth the listen!

    If you’re looking for entertainment, education, and no-nonsense unfiltered recovery talk - this is the podcast for you!

    Apple Podcasts
    5
    Alysse Bryson
    United Statesa year ago
  • Motivation

    This podcast reminds you that you are not alone in your journey.

    Apple Podcasts
    5
    Nunc Coepi
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the host's ability to provide relatable and insightful content on the challenges of sobriety.
Many highlight the combination of humor and heart in discussions, making complex topics more approachable.
The community aspect of the podcast is noted, as listeners feel a connection to their shared experiences and struggles.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

EP 48: A Teacher's Lesson Plan: Boundaries First, Burnout Last with Jennifer Mathieu
Q: How did your drinking impact your teaching career?
Jennifer discusses how her sleep was disordered, and although she didn't drink at work, she felt fatigued and would often joke about drinking to cope with her students' antics, illustrating her problematic relationship with alcohol.
EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe
Q: How did you change the thought process of I'm stuck?
Marsha emphasizes the importance of awareness to recognize repeated negative thoughts and reframing them into positive affirmations, prioritizing personal choice amidst challenging circumstances.
EP 23. NLP & The Power of Reframing with Marsha Vanwynsberghe
Q: What kind of things are you addressing in your coaching? What kind of issues?
Marsha addresses universal limiting beliefs that people experience, such as fear of worthiness and the challenge of self-care amidst supporting others, utilizing NLP techniques to reframe stories.

Audience Metrics

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Listeners per Episode
Gender Skew
Location
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Household Income
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Frequently Asked Questions About Rewired Sober

What is Rewired Sober about and what kind of topics does it cover?

Content focuses on women's recovery from addiction, combining insights from neuroscience and personal experiences to empower listeners. The episodes address complex topics such as emotional regulation, neuroplasticity, codependency, self-empowerment, and the intersection of sobriety with societal expectations, particularly for women. Notable discussions span personal growth, mental health, and the role of societal pressures on addiction, creating an inspiring and relatable space for women striving for sobriety and personal healing. The unique approach blends scientific understanding with practical tools for emotional and spiritual growth, making it a valuable resource for anyone looking to navigate their recovery journey from a holistic per... more

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How many listeners does Rewired Sober get?

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What are the audience demographics for Rewired Sober?

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How many subscribers and views does Rewired Sober have?

To see how many followers or subscribers Rewired Sober has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Rewired Sober?

These podcasts share a similar audience with Rewired Sober:

1. The Sober Mom Life
2. The Hello Someday Podcast For Sober Curious Women
3. Sober Powered: The Neuroscience of Being Sober
4. How I quit alcohol
5. This Naked Mind Podcast

How many episodes of Rewired Sober are there?

Rewired Sober launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Rewired Sober?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Rewired Sober?

Rephonic pulls ratings and reviews for Rewired Sober from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Rewired Sober?

Recent guests on Rewired Sober include:

1. Casey Mcquire Davidson
2. Amy Liz Harrison
3. Dr. Sarah Michaud
4. Jennifer Mathieu
5. Marsha Vanwynsberg

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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