Menopause Strength Training & Fitness | 40+ Fitness for Women
Coach Lynn Sederlöf-AiristoIf you’re a woman in perimenopause or menopause and are noticing that you’ve lost muscle tone and strength, are gaining belly fat, and the workouts that used to work suddenly don’t anymore — this is the podcast for you.
You’ll learn how to work with your changing body so you can build strength, look toned, feel amazing in your body again and prepare to age strong for the decades ahead.
Each week... more
| Publishes | Weekly | Episodes | 148 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
If you’ve been lifting consistently and suddenly can’t increase your weights anymore, this episode will help you understand why and what to do next.
I explain why stalling is a normal part of the strength-building process and share four practical ad... more
If you want to get stronger, look toned again, improve your metabolic health, and age well, you need to be building muscle. And to build muscle, you have to keep challenging your body as it gets stronger. And one way to increase the challenge is to i... more
If you're a woman in midlife and you are looking to get your body back to start feeling strong, looking toned, and recognizing the woman in the mirror again, then you need to be doing progressive strength training.
Progressive strength training is a... more
If you want to get stronger, build muscle to look toned, and feel like yourself again, progressive strength training is the most effective method for women in perimenopause and menopause.
In this episode, I explain what progressive strength training... more
Key Facts
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Reviews
- Fundamental info for women starting weight training
I came across Lynn’s podcast by chance and am very glad I did. She shares clear, down-to-earth advice on starting weight training in peri- and post-menopause, information which is also useful if you have been training for a while and want to get the best out of your sessions. I joined her Lift-Off program too. Lynn definitely makes the gym a less scary place!
Added bonus: her warm manner and lovely voice.
Apple Podcasts5Melly Moo & Bailey
Italy6 months ago - Feeling Hopeful
Found myself nodding along listening to Lynn’s most recent episode sharing all of the things we do and don’t have control over when it comes to how our bodies look. I appreciate how she simplifies the complicated with a very do-able workout plan! That makes it feel more practical and gives hope. 😄
Apple Podcasts5Jenn Lormand
United States8 months ago - Clarity
Finally! Lynn explains why and how the fitness routines that were fine for us a decade or two ago, do not work anymore when menopause is in the room. So much clarity. 🙏
Apple Podcasts5SunflorUnited Statesa year ago - Explains things plainly and clearly
Glad to have discovered this podcast! This podcast was the turning point for me to finally dial down the cardio classes and dial up focused weightlifting with progressive overload. Thank you, Lynn, for explaining the science and also giving tips and tricks. Would love more tips and tricks (especially high protein ideas)
Apple Podcasts5Jaf_7United States2 years ago - Helpful information
I really like this podcast a lot! I found myself at such a loss as to why I wasn’t gaining muscle. This podcast helped to to understand better what I needed to do (progressive overload, more protein, etc.). I’m starting to have results now. I’m starting to feel like a younger 56 year old!
Apple Podcasts5MbrohmsUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #126 | United States/Health & Fitness/Fitness |
Apple Podcasts | #61 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #183 |  Canada/Health & Fitness/Fitness |
Apple Podcasts | #79 | Italy/Health & Fitness/Fitness |
Apple Podcasts | #125 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #154 |  Germany/Health & Fitness/Fitness |
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Frequently Asked Questions About Menopause Strength Training & Fitness
What is Menopause Strength Training & Fitness about and what kind of topics does it cover?
Listeners can expect a focus on strength training and fitness tailored specifically for women going through perimenopause or menopause. The content revolves around helping women regain muscle tone, manage weight changes, and adapt their workouts in response to hormonal shifts. Each episode is packed with practical advice, scientific insights, and safe training techniques to empower listeners to embrace strength training effectively and sustainably. The host's approachable yet professional coaching style is particularly noted, making fitness feel achievable and relatable for the target audience.
The podcast stands out by addressing the specific fitness challenges faced by midlife women, such as muscle loss, hormonal changes, and the importa... more
Where can I find podcast stats for Menopause Strength Training & Fitness?
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How many listeners does Menopause Strength Training & Fitness get?
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What are the audience demographics for Menopause Strength Training & Fitness?
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How many subscribers and views does Menopause Strength Training & Fitness have?
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Which podcasts are similar to Menopause Strength Training & Fitness?
These podcasts share a similar audience with Menopause Strength Training & Fitness:
1. Well Beyond 40
2. The Flipping 50 Show
3. The Body Pod
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. Muscle Science for Women
How many episodes of Menopause Strength Training & Fitness are there?
Menopause Strength Training & Fitness launched 3 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Menopause Strength Training & Fitness?
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Where can I see ratings and reviews for Menopause Strength Training & Fitness?
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What guests have appeared on Menopause Strength Training & Fitness?
Recent guests on Menopause Strength Training & Fitness include:
1. Cheryl Gordon
2. Jenn Lormand
3. Joe Hoye
4. Brandon Walker
5. Dr. Peggy Malone
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.