
Welcome to The 40+ Fitness Podcast – better health and fitness in your 40s, 50s, 60s and beyond. Our goal is to educate, encourage and entertain. We publish weekly on Tuesdays.
| Publishes | Weekly | Episodes | 104 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||

On episode 725 of the 40+ Fitness podcast, Coach Allan discusses one of the most pressing questions for anyone striving to live a healthier, fitter life after 40: Why is improving our health and fitness so hard—and what can we do to make it easier? D... more
On episode 724 of the 40+ Fitness Podcast, Coach Allan sits down with mindset coach and fitness mentor Jolie Glassman, author of 101 Rules for Being the Champion of Your Own Life According to the Rules of Boxing. Together, they dive into how the prin... more
On episode 723 of the 40+ Fitness podcast, Coach Allan sits down with Louis Bezich, a seasoned healthcare executive, author, and advocate for men's health, to dive into the challenges—and solutions—men face when it comes to living healthier lives aft... more
On episode of the 40+ Fitness podcast, Coach Allan is joined by one of the UK's most innovative osteopaths, David Vaux, to talk about his new book, Stronger: How to Build the Secret to a Longer, Healthier Life. Together, they dig into why strength tr... more
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I love the experts. Allen brings on here. I can understand, and follow the advice. I highly recommend this podcast
The 40+ Fitness Podcast is on my go-to playlist for insights on health and fitness related topics. Allan does his homework on the guests’ latest work and gets the key information from his guests in a short interview . Definitely worth a listen. Thanks and keep it coming Allan!
In each episode Coach Alan peels back the layers of relevant health topics from his guests books.
Informative,interesting and fun episode.
Love the podcast. Lots and lots of great advice. Also love the three strategies at the end of every episode. But pls fix the volume of your recording. I listen to the podcast when I’m riding bicycle. E697 was really impossible to hear your voice.
Thanks for what you do.
Great episode! Very helpful hints and suggestions that was presented in an easy lifestyle change of awareness to make unhealthy habits into healthy habits. Thank you, I will be getting her book as we’ll & continuing to listen to this, new to me, podcast!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
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Apple Podcasts | #74 | |
Apple Podcasts | #123 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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Focused on enhancing health and fitness for individuals aged 40 and over, this podcast features a wide array of discussions centering around strength training, mental wellness, diet, and active aging. Each episode typically includes interviews with experts from fields such as health, fitness, nutrition, and wellness, providing listeners with actionable advice tailored to their unique needs as they age. Notably, the emphasis on practical strategies for maintaining physical and mental well-being is a defining characteristic, catering specifically to a demographic that appreciates both encouragement and guidance on their journey to optimal health.
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These podcasts share a similar audience with 40+ Fitness Podcast:
1. The Over 50 Health & Wellness Podcast
2. The Dr. Hyman Show
3. The Dr. Gabrielle Lyon Show
4. The Model Health Show
5. The Peter Attia Drive
40+ Fitness Podcast launched 10 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on 40+ Fitness Podcast include:
1. Jolie Glassman
2. Louis Bezich
3. David Vaux
4. Chris Najera
5. Rand Selig
6. Dr. Patrick Porter
7. Dr. John Rusin
8. Justin Hai
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