爱阅界
尔蓝《爱阅界》是一档专注于深度学习和阅读的播客。 我们相信，透过阅读可以了解世界，透过思考可以了解自己。 无论是关于效率、财富与决策的硬核智慧；还是关于情绪、社会与自然的柔软洞察，爱阅界都拆解每一本值得一读的书，也通过每期学到的知识、概念、和行动，继续保持对生命的热爱与好奇。
| Publishes | Twice monthly | Episodes | 21 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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学到了很多道理，看了很多书，有很多“哇哦”时刻，但是过后就忘，也没有实践起来；总是很焦虑，担心这担心那，再看看旁边那位开开心心钝感力十足的朋友，特别羡慕；总怀疑自己是多动症，容易分心，转个头又继续刷手机；又或者是拖延症重度患者，也不知道为什么别人能有这么多能量，行动力max。
如果你对以上的情景特别熟悉，非常头疼🤕 那么这期节目，就是为你量身定做！今天这一期，我们借这本书，解答了这些问题：
• 懂得好多道理却做不到，怎么可以做到知行合一？
• 怎么缓解焦虑？
• 怎么保持专注？... more
你是否也深受慢性炎症、痘痘、疲劳、容易生病的困扰 ，甚至像尔蓝的朋友一样，患上突发严重的免疫问题？你知道像红斑狼疮 、类风湿关节炎这类女性高发的疾病，也都源于免疫系统的不平衡吗？
这本《免疫功能90天复原方案》为我们打开了新世界的大门，让我们重新审视我们的生活方式和吃进肚子里的食物，是如何影响我们的免疫系统。
普通人到底该怎么办？在这期节目里，我们梳理了导致免疫系统失衡的三大核心原因：
• 饮食与肠道： 为什么70%的免疫系统都在肠道？ 麸质、牛奶、玉米、大豆这四大过敏原，以及其他增炎... more
你会不会也有一样的感受和疑问：想掌控自己的人生，但又时常发现，自己被某些情绪和执着牢牢困住。又或者总是有各种各样的声音审判自己，觉得自己不够好、不够完美、不够正确。想放手时，又分不清究竟是逃避恐惧，还是真正的清醒？面对生活抛来的变化，是抗拒，还是该接受？什么才算真实的自我？
一年前，尔蓝似懂非懂地看完了《清醒地活》与《臣服实验》，却在之后的一年里，发现自己无形中多了一种跳出来看自己的上帝视角 。所以尔蓝决定邀请薄荷桑，一起聊聊这两本书：
• 觉察到底是什么？为什么我们明明觉察到了，还是会... more
和许多朋友一样，在尔蓝确诊痛风前，我们从没把“尿酸”当回事，总觉得那是中老年人才需要担心的遥远问题。
直到一个凌晨，尔蓝被噩梦般的剧痛疼醒，而医生的诊断更像一记重拳：痛风——一个连医生都觉得极少会发生在年轻女性身上的诊断，伴随着超标近2倍的尿酸值。
于是，我们带着疑问和好奇，深入研究了这本《疯狂的尿酸》。比如：
• 为什么帮助我们祖先存活的“囤脂基因”，如今却成了背叛我们、疯狂囤积脂肪的“隐形杀手”？
• 高尿酸是如何不止损伤关节、导致痛风，更能悄悄攻击你的大脑，引发一连串的“代谢... more
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- 纳瓦尔谈话
感觉比起谈话内容更多的是主持人夸自己 真的有点反感 听不下去
Apple Podcasts3zhanbhingChinaa month ago
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Apple Podcasts | #95 | China/Leisure |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 求知行囊
2. 天真不天真
3. 思文，败类
4. 来都来了 | 听了再走
5. 知行小酒馆
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爱阅界 launched a year ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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