
This is a fitness, nutrition, and health podcast for women. RKC and NASM coach, Kindal Boyle talks anything and everything about helping you get results from your workouts, get inspired for new fitness challenges, to build strength and find a passion for living a healthy life beyond burning calories. More than that, she seeks out and interviews the best guests you can imagine. Not only celebrities... more
| Publishes | Weekly | Episodes | 748 | Founded | 13 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||

We've lived through the "be as small as possible" trend before and I for one refuse to sit back and just let it happen. I might not be able to do a lot or change the trend, but I can be an advocate for TAKING UP SPACE.
I guess you can say I'm a li... more
Over the past 6 weeks, I've been a bit more focused on being in a deficit in an effort to lose body fat but maintain or even gain muscle.
Here's the 4 changes I focused on to make results happen.
Ready For Ignite 30? fitwomensweekly.com/... more
The mindset series to help set you up for the best 2026 continues.
β’ Comparison is the theif of success!
β’ How to stop comparing yourself to others and start comparing yourself to what matters to drive results.
β’ Your Finish Fit invite - Just e... more
The mindset series to help set you up for the best 2026 continues.
β’ I'm two different women on this show. The trainer and the real woman with struggles.
β’ Addiction and exercise
β’ Overcoming the idea that more is better... it's not!
β’ Your Fin... more
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I have been listening to Kindal for a very long time and her podcast does not get old. She has stayed up to date with all the new information and itβs great at giving it to us. She has also gotten a little more personal and vulnerable which makes me love her even more because she is not only professional but seems so authentic.
Have been loving the podcasts. I found the creatine episode very interesting please keep us updated. Thank you π
Love your work Kindal! I really loved your message about needing to have an internal reason to train and not always be chasing an external challenge. Thanks for the info and inspo π
Thanks for sharing your workouts. Now I know that I am not interested in following you
Awesome podcast even for us guys! Thanks for being so open about your eating disorder. This can help so many people!
Still love your podcast!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 | |
Apple Podcasts | #154 | |
Apple Podcasts | #244 | |
Apple Podcasts | #154 | |
Apple Podcasts | #159 | |
Apple Podcasts | #161 |
Recent interactions between the hosts and their guests.
Listeners, social reach, demographics and more for this podcast.
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This fitness, nutrition, and health podcast focuses on empowering women to attain their fitness goals through relatable conversations and expert insights. Topics explored include body positivity, the importance of mindset in fitness, and the journey towards building sustainable health habits. The host emphasizes realistic approaches to fitness, sharing personal experiences and inviting guests who offer authentic success stories that resonate with listeners. By combining expert advice with friendly discussions, the show aims to inspire women to embrace their unique health journeys and foster a supportive community around fitness and well-being.
Rephonic provides a wide range of podcast stats for Fit Womens Weekly Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fit Womens Weekly Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
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These podcasts share a similar audience with Fit Womens Weekly Podcast:
1. Muscle Science for Women
2. EmPowered Radio
3. The Unf*ck Your Fitness Podcast
4. LiftingLindsay's More Than Fitness
5. The Macro Hour
Fit Womens Weekly Podcast launched 13 years ago and published 748 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Fit Womens Weekly Podcast include:
1. Cara Lai
2. Gretchen Zimmermann
3. Allana Pratt
4. Dr. Vonda Wright
5. Margaux Alvarez
6. Dr. Grazyna Pajunen
7. Amy Elohim
8. Dr. Therese Huston
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.