FitParent Lifestyle Podcast

In many Indian homes, appreciation is unintentionally absent.Not because we don’t care…But because we’re busy, distracted, and overwhelmed.

We celebrate colleagues more than partners.We praise strangers online more than the person sleeping next to u... more

Almost every parent begins their fitness journey full of excitement…But they don’t realise they’re trying to change within a family system that hasn’t changed yet.

Your intentions are strong, but your environment is familiar.Your discipline is solid... more

As parents, we pour ourselves into everything — work, home, family, responsibilities — hoping someone will notice, someone will appreciate, someone will say, “Thank you, I see you.”

But most days… that doesn’t happen.

And the silence feels heavy.Yo... more

As Indian parents, most of us carry the same daily burden — endless tasks, constant deadlines, and the feeling that work is consuming every last drop of our energy.We often blame our job for our lack of fitness, our emotional exhaustion, and our inab... more

Every Indian parent feels this tension:

Meetings pulling you one way…Housework pulling you the other…Kids demanding attention…And personal time disappearing completely.

“Balance” starts to feel like a joke.

You go to bed drained and wake up alread... more

Every parent has been stuck in the same cycle:

“Kids are asleep…Finally, some peace…Let me finish all my pending work now.”

And suddenly it’s midnight.Then 1 AM.Then the next morning becomes a punishment.

Sleep deprivation has become a silent, acc... more

Parents across India are facing a new challenge:Kids shouting back, talking loudly, reacting emotionally… and often “not listening.”

And every time it happens, guilt and frustration rise.

But here’s the truth:Kids today are not becoming disrespectf... more

India is witnessing a massive shift. Parents are more aware, more emotionally intelligent, more involved than ever before.

Yet many parents tell me the same thing:

“I want to raise a strong, healthy, confident child…but I don’t feel strong, healthy... more