FitParent Lifestyle Podcast
Puneet SrinivasđĽ Empowering Busy Parents to Achieve Lasting Fitness âĄď¸Transform Your Body in Just 90 Days đď¸ââď¸ Kickstart Your Journey with a 7-Day Free Online Workout âŹď¸ fitparentlifestyle.substack.com
| Publishes | Daily | Episodes | 80 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
The Real Struggle Parents Donât Admit
Most working parents donât lack intention.
They lack stability.
Youâve probably said something like:
âCoach, I know what to do⌠I just canât stay motivated.â
Some weeks youâre on track.Some weeks everything ... more
The Night-Time Struggle So Many Parents Share
The house is quiet.Lights are off.Your body is tired.
But your brain?
It suddenly comes alive.
Tomorrowâs to-do list.Work conversations.Kidsâ schedules.Unfinished tasks.Random worries that didnât matt... more
The Daily Energy Rollercoaster Parents Live On
Most parents donât suffer from lack of effort.They suffer from unpredictable eating.
One day:
* breakfast is skipped
* lunch is delayed
* evening chai becomes survival fuel
* dinner becomes heavy a... more
The Modern Professionalâs Blind Spot
Todayâs professionals are praised for one thing âmental output.
Long hours.Screens all day.Meetings back to back.Responsibility on the shoulders.
From the outside, it looks productive.From the inside, the body ... more
Why Do I Always Crash After Lunch?
Almost every working parent asks this question at some point:
âWhy do I feel sleepy after lunch?ââWhy does my focus drop in the afternoon?ââWhy do I suddenly crave chai, coffee, or something sweet?â
And almost ev... more
The Discipline Myth Parents Believe
Many parents blame themselves:âIâm not disciplined enough.ââI lack consistency.ââI keep failing.â
But the truth is kinder.
Most parents are disciplined âthey just donât have systems that support discipline.
Dis... more
Why This Matters More Than We Realise
In todayâs fast-paced homes, meals have become fragmented.
Different timings.Different screens.Different priorities.
We eat food âbut we miss connection.
And slowly, without noticing:⢠eating becomes rushed⢠... more
We Insure Everything Except Our Bodies
As parents, we insure all risks.
Health.Life.Car.Home.
But we rarely insure the one thing we use every single day âour body.
And when strength is missing, life becomes fragile.
Small injuries become big pro... more
Key Facts
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #175 |  Saudi Arabia/Health & Fitness/Fitness |
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of FitParent Lifestyle Podcast are there?
FitParent Lifestyle Podcast launched a year ago and published 80 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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