From Stuck to Started: Executive Function & ADHD Coaching to Take Action
Sarah Lovell - Executive Function & ADHD CoachWelcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real... more
| Publishes | Weekly | Episodes | 69 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply!
Have you ever finished a full workday feeling busy but wondering... more
Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply!
If you’re a woman business owner with ADHD who feels stuck, over... more
Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners
Do you have something in your business that you want to do, but you just can’t get yourself to start? It keeps popping into your head — “... more
Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners
Prioritizing is one of the hardest executive function skills, especially for women business owners juggling clients, projects, and person... more
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Reviews
- Superb guidance, well-delivered
I’m finding Sarah’s podcast episodes to be exceptionally helpful in my brave attempt to turn back toward my own stuckness, again… and again… She conveys uncommon enthusiasm, empathy and wisdom, generously, and genuinely.
Apple Podcasts5Musocraig
United States4 months ago - I feel seen!
This podcast has shined a light on something that has been hovering over me for years. I am not crazy, lazy, worthless. I’m simply not working with my brain to achieve everyday tasks. But there is light at the end of the tunnel! And thanks to this podcast I’m feeling empowered to implement changes that will help me succeed at whatever I want to achieve (even if it’s just keeping the laundry up!)
Apple Podcasts5**Happy Girl**
United Kingdom4 months ago - So helpful!
I am so glad I stumbled on Sarah’s podcast! I just love the compassionate and positive way she communicates, and yet she is so clear and precise when describing the challenging of having an ADHD brain. There are so often lots of cringe words or phrases or advice given around ADHD, even by people who actually have ADHD! The fact that she is Neurotypical and still offers so much insight and such wonderful support and advice is truly awesome! Keep it up Sarah, Thank you!
Apple Podcasts5mrs.graphicdesignUnited States8 months ago - Advice that Actually Works
As someone with ADHD and OCD, I have a hard time finding resources that help me deal with the mix of low motivation, decision paralysis, and perfectionism that often keeps me stuck. I’d recommend this podcast to anyone who finds themselves too overwhelmed to even get started putting ADHD hacks into practice.
Apple Podcasts5Mazey22United Statesa year ago - Love it!
I just started listening to this podcast a week ago and I love it so much and has so much helpful information for individuals who have ADHD or executive functioning issues. I’ve already implemented some of her strategies and I look forward to listening to more episodes!
Apple Podcasts5KristenK89United Statesa year ago
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Chart Rankings
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Apple Podcasts | #200 | United Kingdom/Education/Self-Improvement |
Apple Podcasts | #229 |  New Zealand/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
The content focuses on providing practical strategies and insights aimed at helping individuals, particularly those with ADHD, navigate challenges related to executive functioning. Key topics include managing overwhelm, setting realistic expectations, embracing self-compassion, and fostering a healthier relationship with technology. The host employs personal anecdotes and evidence-based techniques to offer listeners actionable advice for overcoming common issues such as perfectionism and procrastination, while emphasizing the significance of mental health and self-care. With a supportive and relatable approach, the discussions are designed to empower listeners to take control of their lives and achieve their goals without succumbing to burn... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. I Have ADHD Podcast
2. Hacking Your ADHD
3. The Mel Robbins Podcast
4. Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast
5. ADHD Women's Wellbeing Podcast
How many episodes of this podcast are there?
this podcast launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Laura Sgro
2. Sam Young
3. Amy Voros
4. Vivien Renee Benben
5. Rita Sweeney
6. Stephanie Berman
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