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Artwork for Functional Moms Podcast
Nutrition
Functional Medicine
Gut Health
Constipation
Childhood Ailments
Aging
Mental Health
Strength Training
Ultra-Processed Foods
High-Intensity Workouts
Women’s Health
Mindset
Holistic Health
Pediatric Care
Wellness
Perimenopause
Protein Intake
Exercise Physiology
Weight Loss
Muscle Maintenance

Are you aging well as a woman over 40? Do you find yourself feeling overwhelmed by all things wellness -- losing weight, reducing stress, finding time to exercise, feeding yourself and your family healthy meals -- it goes on and on! Join us as we use lifestyle and functional medicine solutions, so we can age STRONG! Connect with your hosts Kristin Brucker and Raquel B. Cartagena on Instagram and Y... more

PublishesWeeklyEpisodes94Founded3 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Functional Moms Podcast

Latest Episodes

If you're waking up at night to pee, dealing with frequent UTIs, bladder leakage, painful sex, or chronic constipation during perimenopause or menopause — this episode is for you.

In Episode 92 of Functional Moms Podcast, we talk with pelvic health ... more

How to lose fat and gain muscle after 50 is one of the biggest challenges women face during menopause and post-menopause.

In this episode, Michele Folan shares exactly how women over 50 and 60 can get fit, build muscle, improve bone health, and feel... more

Struggling with yo-yo dieting, binge eating, or emotional eating sabotage? This episode uncovers the real reason weight loss feels impossible for so many women.

Emotional eating expert and TEDx speaker Tricia Nelson (over 2M views) joins us to expla... more

Can’t get glowing skin after 40? You’re not alone — and Botox isn’t the only option.

In this episode of Functional Moms Podcast, we dive into natural, holistic facial techniques that help women in their 40s and 50s achieve radiant, youthful skin wi... more

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Recent Guests

Tricia Nelson
Emotional eating expert, internationally acclaimed author, and TEDx speaker
Heal Your Hunger
Episode: 90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Adi Kaplan
Holistic facialist, spa owner, and founder of Facial Healing
Facial Healing by Adi
Episode: 89. Wrinkles after 40? Skip Botox and Do These Instead: Gua Sha, Lymphatic Drainage & Facial Reflexology
Adriana Mastronardi
Nutrition and fitness coach supporting busy midlife women
Episode: 88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
Leslie Weidner
Nutritionist sharing insights on fiber benefits
Episode: 86. How to Burn Fat After 45 and Build Muscle in 2026
Courtney Cassis
Dietitian known as Dietitian with Twins on Instagram
Episode: 86. How to Burn Fat After 45 and Build Muscle in 2026
Dr. Lara Zakaria
Health expert discussing the shift in weight monitoring
Episode: 86. How to Burn Fat After 45 and Build Muscle in 2026
Kayla Johnson
Health coach who advocates for microdosing GLP-1 peptides
Episode: 86. How to Burn Fat After 45 and Build Muscle in 2026
Blair Critch
Cancer survivor and health advocate sharing weight loss journey
Episode: 86. How to Burn Fat After 45 and Build Muscle in 2026
Diane Lang
Psychologist and author specializing in stress management and self-care
dianelang.org
Episode: 85. Why Women Over 40 Feel So Stressed and Burned Out (2026 Guide)

Hosts

Kristin Brucker
Co-host who focuses on health, wellness, and functional approaches to aging for women over 40.
Raquel B. Cartagena
Co-host who emphasizes family health, nutrition, and wellness solutions for women and their families.

Reviews

5.0 out of 5 stars from 17 ratings
  • Useful information from medical authorities

    I appreciate that they bring health, fitness, and medicine guests who primarily serve women over 40. These are the folks out in the field seeing firsthand what’s working and what’s not working to make women over 40 feel great. I’ve been into functional medicine for about 6 years now and agree with a lot of what I’ve heard on this podcast. I also appreciate that with each episode I learn something new. If you’re interested in functional medicine for women over 40 dealing with menopause and perime... more

    Apple Podcasts
    5
    LadyBaz
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the expert insights shared by guests who focus on women's health, particularly for those over 40.
The podcast provides practical, relatable advice that resonates with many women navigating midlife challenges related to wellness.
Many listeners find the content educational and empowering, often highlighting the value of evidence-based discussions.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Q: How can people connect with you?
By visiting her website healyourhunger.com for resources and tips.
90. Why You Can’t Lose Weight: Emotional Eating Explained with Tricia Nelson
Q: What is the number one weight loss mistake to avoid?
Skipping meals is a total setup, leading to compensatory overeating.
88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
Q: What are two things that a woman can do today to lose weight and gain muscle after 40?
Start with focusing on overall movement and incrementally adding steps to your day, then prioritize protein in meals.
88. Can’t Lose Weight After 40? Focus on These 5 Things with Adriana Mastronardi
Q: What are your Big Rocks approach, by the way?
My Big Rocks are really the five basic habits: prioritizing protein, hydration, movement, stress reduction, and sleep.
84. How to Lose Menopause Weight and Lower Inflammation Fast with Blair Critch
Q: Why do women feel so stressed and tired and menopausal all the time?
Increased inflammation, as most are not accustomed to the hormonal changes.

Audience Metrics

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Frequently Asked Questions About Functional Moms Podcast

What is Functional Moms Podcast about and what kind of topics does it cover?

This podcast focuses on empowering women over 40 to navigate the challenges of aging by addressing wellness topics ranging from weight management to stress reduction and nutrition. Episodes feature expert guests who share insights on functional medicine and lifestyle changes that can enhance health and well-being during this life stage. The hosts provide relatable discussions, practical tips, and supportive approaches that resonate with listeners seeking a healthier, more balanced life as they age. Notably, the podcast emphasizes the importance of evidence-based advice while encouraging a proactive stance towards personal health, making it a valuable resource for women looking for specific guidance relevant to their unique experiences.

Where can I find podcast stats for Functional Moms Podcast?

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How many listeners does Functional Moms Podcast get?

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What are the audience demographics for Functional Moms Podcast?

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How many subscribers and views does Functional Moms Podcast have?

To see how many followers or subscribers Functional Moms Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Functional Moms Podcast?

These podcasts share a similar audience with Functional Moms Podcast:

1. A Life of Greatness
2. The Dr. Hyman Show
3. The Resetter Podcast with Dr. Mindy
4. The Mel Robbins Podcast
5. unPAUSED with Dr. Mary Claire Haver

How many episodes of Functional Moms Podcast are there?

Functional Moms Podcast launched 3 years ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Functional Moms Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Functional Moms Podcast?

Rephonic pulls ratings and reviews for Functional Moms Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Functional Moms Podcast?

Recent guests on Functional Moms Podcast include:

1. Tricia Nelson
2. Adi Kaplan
3. Adriana Mastronardi
4. Leslie Weidner
5. Courtney Cassis
6. Dr. Lara Zakaria
7. Kayla Johnson
8. Blair Critch

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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