Giggles&Glutes Podcast
Zoë Müller & Donaé MarinusWelcome to Giggles & Glutes, a YouTube channel by best friends and Personal Trainers Donaé and Zoë, where we dive into all things life, fitness, and women’s empowerment. Join us for real talk, laughter, tips on building confidence inside and outside the gym and navigating everyday challenges. Whether you’re looking for workout advice, motivation, or a good laugh, Giggles & Glutes is your go-to spo... more
| Publishes | Weekly | Episodes | 57 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
Let’s get to know each other!
January motivation fades fast, and February is where self-doubt often creeps in. If you’re questioning your goals, feeling behind, or wondering whether you’ve already failed this year, this episode is for you.
In this ... more
Let’s get to know each other!
Feeling drained, overcommitted, or like life is running you instead of the other way around?
In this episode of Giggles & Glutes, Zoë and Donaé dive into the idea of a Feminine Reset — focusing on energy boundaries, ne... more
Let’s get to know each other!
Food guilt, cravings, emotional eating, and that all-or-nothing New Year mindset — this episode is for anyone who feels stuck in a love-hate relationship with food.
In this conversation, we break down the science behin... more
Let’s get to know each other!
Discipline doesn’t have to be harsh to work.
In this episode of Giggles & Glutes, we’re talking about soft discipline — the kind of consistency that supports your life instead of punishing you for having one.
We break... more
Let’s get to know each other!
Can you feel it? A brand-new year, fresh energy, and the pressure to become a “new you.”
In this first Giggles & Glutes episode of 2026, Zoë and Donaé invite you to slow that right down.
This episode is for anyone who... more
Let’s get to know each other!
What happens after postpartum recovery?
In this final episode of our pregnancy & postpartum fitness series, Zoë and Donaé bust the biggest myth in postpartum fitness — “getting your body back.”
We break down how to ap... more
Let’s get to know each other!
What if your pregnancy workouts didn’t just help you feel better—but actually gave your baby a lifelong health advantage?
In this episode of Giggles & Glutes, Zoë and Donaé break down the science-backed benefits of exe... more
Let’s get to know each other!
The third trimester is not the time to stop moving — it’s the most important phase of pregnancy training.
In this episode of Giggles & Glutes, Zoë and Donaé break down exactly how to train during the third trimester to... more
Key Facts
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  United Arab Emirates/Health & Fitness/Fitness |
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Talking Points
Recent interactions between the hosts and their guests.
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Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Giggles&Glutes Podcast
What is Giggles&Glutes Podcast about and what kind of topics does it cover?
Content centers around women's fitness, nutrition, mental health, confidence building, and personal empowerment. Episodes often emphasize self-care, body positivity, and community support, creating a welcoming atmosphere for listeners. The hosts provide practical advice complemented by personal anecdotes, encouraging listeners to embrace their unique fitness journeys and enjoy balanced lifestyles rather than succumbing to societal pressures and unrealistic standards. Their discussions cover a variety of topics like healthy habits, overcoming gym intimidation, and the importance of mental well-being alongside physical health. Unique aspects include a focus on humor and relatability, as well as an interactive approach that fosters a sense of ... more
Where can I find podcast stats for Giggles&Glutes Podcast?
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How many listeners does Giggles&Glutes Podcast get?
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What are the audience demographics for Giggles&Glutes Podcast?
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How many subscribers and views does Giggles&Glutes Podcast have?
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How many episodes of Giggles&Glutes Podcast are there?
Giggles&Glutes Podcast launched a year ago and published 57 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Giggles&Glutes Podcast?
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Where can I see ratings and reviews for Giggles&Glutes Podcast?
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What guests have appeared on Giggles&Glutes Podcast?
Recent guests on Giggles&Glutes Podcast include:
1. Monique Koopman
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