
Hot Girls Eat Carbs is your safe space for all things life, fitness, and feeling good. Hosted by Brittany McCrystal, an online health coach who lost 25kgs and built a following of almost 1 million while still eating the foods she loves, this podcast is all about balance—building healthy habits, romanticising your daily routines, and creating a lifestyle that feels aligned and enjoyable.Expect chat... more
| Publishes | Weekly | Episodes | 39 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

If you’re feeling the pull to level up in 2026 but you’re tired of extreme plans, burnout cycles, and “new year, new you” pressure, this episode is for you.
In today’s chat, I’m taking you behind the scenes of how I’m intentionally closing out the y... more
The holidays are here, and so is the guilt! Do you feel like one slice of pie means you’ve ruined everything? You’re not alone.
In this essential episode, we’re tackling the biggest mental obstacle of the season: The All-or-Nothing Trap. We’re givin... more
Are you running on fumes? Feeling that end-of-year burnout creeping in? 🫠
You're not alone. The world screams "finish strong," but were redefining what strength actually means.
In this deep-dive episode, we reject the intense, aggressive push tow... more
Hey Babe, welcome back to your cozy corner!
Weight loss drugs are everywhere on TikTok, in the news, and definitely in your group chats. Everyone has an opinion, but it’s time to cut through the noise and have a calm, informed, and balanced conversa... more
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I’m so excited for this podcast. Thank you for all your hard work, Britt. 💛 looking forward to more. What a great first episode!
Key themes from listener reviews, highlighting what works and what could be improved about the show.






Listeners, social reach, demographics and more for this podcast.
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Focusing on a blend of health, fitness, and personal development, this show aims to create a supportive space for listeners seeking guidance on building sustainable habits while enjoying life. With the host's personal journey as a backdrop, topics cover weight loss strategies, the importance of mindset, and practical tools for achieving wellness goals without compromising on pleasure or enjoyment. Episodes often feature relatable anecdotes and actionable advice that empower listeners to embrace their personal growth journeys with positivity and self-compassion.
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Hot Girls Eat Carbs launched 9 months ago and published 39 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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