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Artwork for Inside Out Health

Inside Out Health

Tara Garrison
Stem Cells
Yoga
Mental Health
Mindfulness
Tapping
Emotional Freedom Techniques
Regenerative Medicine
Root Canals
Neuroplasticity
Stress Reduction
Personal Development
Platelet-Rich Plasma
Breathwork
Physical Health
Functional Medicine
Do Yoga With Me
Self-Compassion
Women's Health
Injury Recovery
Peptides

The answers are inside you!! Join experts in the biohacking, nutrition, training and self development fields on a deep dive inside of ourselves to bring out the next level of human health.

PublishesWeeklyEpisodes318Founded7 years ago
Number of ListenersCategories
Alternative HealthHealth & Fitness

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Artwork for Inside Out Health

Latest Episodes

Dr. Tere Linzey is a Licensed Educational Psychologist and the founder of BrainMatterZ, a program meant to improve auditory processing, executive functioning skills, attention/focus, and memory in youths.

Her book, Measuring Up! The Go-To Guide fo... more

Dr. Oscar Coetzee has over 25 years of experience in psychology and nutrition and is currently serving as the VP of Clinical Education and Practitioner Support at Designs for Health.

His academic credentials include faculty positions at Georgetown ... more

YouTube

Dr. John Demartini is a world-leading human behavior specialist, researcher, best-selling author, educator, and founder of The Demartini Method, a revolutionary tool in modern psychology.

He has authored 43 books translated into 40 languages and pr... more

YouTube

Dr. Maria Sophocles has been a leader in women's healthcare for nearly 30 years, specializing in menopause management and female sexual health.

She founded Women's Healthcare of Princeton, a progressive gynecology practice, and has been a visiting ... more

YouTube

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Recent Guests

Dr. John Demartini
World-leading human behavior specialist, bestselling author, and educator.
Demartini Institute
Episode: DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
Tim Shurr
World-renowned peak performance mind architect
Episode: TIM SHURR Rewiring Your Subconscious Isn't Just Mental
Dr. Jenn Simmons
Pioneering force in breast cancer care and integrative oncology
Perfeqtion Imaging and Wellness
Episode: DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
Gary Gaul
Naturopathic doctor and peptide specialist
CanLab International
Episode: GARY GAUL Using GLP-1's & Peptides with a Natural Medicine Approach
Jenni Harris
Fifth-generation farmer at White Oak Pastures
White Oak Pastures
Episode: JENNI HARRIS Why Vote with your Dollar for Regenerative Agriculture
Mike C-Roc Ciorrocco
Renowned entrepreneur, bestselling author, performance coach, and host of That1 Podcast.
That1 Agency
Episode: MIKE "C-ROC" CIORROCCO The Mindsets & Strategies of Famous Entrepreneurs
Dr. Haroldo Magarinos
Chilean dentist and naturopathic doctor specializing in oral gut access and microbiome health.
DetoxU
Episode: DR. HAROLDO MAGARINOS How Detox Actually Works
Inna Segal
A pioneer in energy medicine and author of 'The Secret Language of Your Body'
Episode: INNA SEGAL The Secret Language of Your Body
Dr. Amir Vokshoor
Board certified neurosurgeon specializing in minimally invasive surgical treatments for brain and spine health.
Providence St. John's Health Center
Episode: DR AMIR VOKSHOOR Talking Back and Neck Pain with Holistic Neurosurgeon

Host

Tara Garrison
Host and health expert passionate about fitness, nutrition, and personal development. Emphasizes compassionate health optimization.

Reviews

5.0 out of 5 stars from 237 ratings
  • Honest and No Nonsense

    Tara is amazing at providing honest info and cutting through the confusion in the health and fitness world. Always on the cutting edge. Follow this one for sure!

    Apple Podcasts
    5
    sammyfam
    United States2 months ago
  • Appreciation

    What a brilliant mix of science, woo, fitness and life optimization. As someone who’s interested in overall longevity and health there couldn’t be a better podcast. Thank you.

    Apple Podcasts
    5
    SoberSask
    Canada3 months ago
  • Solid podcast.

    Just good. A solid, good podcast. Not scammy - which is hard in today’s health industry.

    Apple Podcasts
    5
    Jaim20
    United States3 months ago
  • Mind and Heart Opening

    This is a much over-due review. Tara always brings great energy, curiosity and knowledge to her podcasts. I’ve been listening to her for a while and the melding of fitness, women’s health and spirituality is something you don’t get from any other podcast. You wanna be her friend in life and you want her to be your coach in all things wellness. I always look forward to her new podcasts and there’s always something interesting and informative I’m learning. Very appreciative of her time and energy.... more

    Apple Podcasts
    5
    tavismith
    United States9 months ago
  • Excellent podcast

    Really thorough and helpful info here. Appreciate the people she brings on along with her solo casts. They’re always backed with real data and science which is refreshing in an industry full of strong opinions without data.

    Apple Podcasts
    5
    nkbhm
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners feel a strong connection to the host, finding her authenticity and vulnerability relatable and inspiring.
Listeners appreciate the informative and engaging nature of the discussions, highlighting the blend of science and personal experience.
Reviews frequently mention the quality and expertise of the guest speakers as a significant strength.
The energy and passion of the host are consistently praised, creating a positive atmosphere that resonates with the audience.
Many describe the podcast as a valuable resource for insights on health and personal development.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
Q: What are some good questions people can ask themselves regarding their extreme political views?
Demartini suggests looking for the sides they may be avoiding or they refuse to see in others, to achieve a higher understanding and balance.
DR JOHN DEMARTINI Are Your Convicted Beliefs Keeping You Stuck?
Q: Can you elaborate on the concept that it's not helpful to hear people's victim stories?
Demartini explains that focusing on victim narratives keeps individuals stuck in their victim role and that he aims to facilitate a transformation to a more empowering story instead.
DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
Q: What were some of your biggest ahas as you dove into more of root cause functional medicine?
The biggest revelation for Dr. Simmons was realizing the conventional medical system often waits for patients to fail before providing help, emphasizing the need for preventive care and addressing root causes.
DR JENN SIMMONS Are We Doing Breast Cancer All Wrong?
Q: What brings you to where you're at professionally today?
Dr. Simmons shared her personal connection to breast cancer, detailing her family's history and her own diagnosis, which motivated her to pursue a career in medicine and innovative breast cancer care.
BRAD KEARNS Optimize Your Health with Sprinting & Barefoot Shoes
Q: What would you recommend for someone wanting to start sprinting as they age?
Start with low-impact activities and gradually incorporate more explosive efforts as your body adapts.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Gender Skew
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Frequently Asked Questions About Inside Out Health

What is Inside Out Health about and what kind of topics does it cover?

The show focuses on enhancing personal health and wellness through various lenses, including biohacking, nutrition, fitness, and self-development. With a diverse array of expert guests, it addresses topics that span historical and modern health practices, detoxification, emotional healing, and the importance of mental well-being. Unique in its approach, the discussions often blend scientific insights with personal anecdotes, encouraging listeners to reflect on their health journeys and embrace transformative practices for holistic wellness. The emphasis on understanding the body's signals and fostering an inner connection sets this series apart in the health and wellness podcast landscape.

Where can I find podcast stats for Inside Out Health?

Rephonic provides a wide range of podcast stats for Inside Out Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Inside Out Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Inside Out Health get?

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What are the audience demographics for Inside Out Health?

Rephonic provides comprehensive predictive audience data for Inside Out Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Inside Out Health have?

To see how many followers or subscribers Inside Out Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Inside Out Health?

These podcasts share a similar audience with Inside Out Health:

1. The Dr. Gabrielle Lyon Show
2. The Dr. Hyman Show
3. The Genius Life
4. The Human Upgrade: Biohacking for Longevity & Performance
5. The Model Health Show

How many episodes of Inside Out Health are there?

Inside Out Health launched 7 years ago and published 318 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Inside Out Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Inside Out Health?

Rephonic pulls ratings and reviews for Inside Out Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for Inside Out Health?

Rephonic provides full transcripts for episodes of Inside Out Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Inside Out Health?

Recent guests on Inside Out Health include:

1. Dr. John Demartini
2. Tim Shurr
3. Dr. Jenn Simmons
4. Gary Gaul
5. Jenni Harris
6. Mike C-Roc Ciorrocco
7. Dr. Haroldo Magarinos
8. Inna Segal

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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