Journey Into Yoga
Avery CundillCome on a journey…into yoga, where we explore and demystify yoga and its many postures. Beginning with a clear and concise explanation of the pose du jour, the show then guides you through a different posture each week. If you have 10 minutes you have enough time for this user friendly auditory practice. If you have always been curious about this thing called yoga, join us for a low time commitmen... more
| Publishes | Weekly | Episodes | 103 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthFitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
Avery focuses (again) on core exercises, emphasizing that yoga poses are simply body shapes with benefits. The workout involves bicycle poses, which engage various abdominal muscles and obliques, and is described as fun and fast-paced. Avery advises ... more
Avery Cundill leads a yoga session focused on strengthening the lower abdominal muscles, which also benefits the back and aids in stabilization and balance. The exercise can also tone the inner thighs. Avery emphasizes the importance of breathing and... more
Single leg lifts are a great and effective way to bring awareness attention and strength to the low belly space. When we work with these lifts, it is important to pay attention to your low back and if the work is bringing irritation to this part of t... more
Today I guide listeners through a yoga session focused on strengthening the lower abdominal muscles, or “low abs.” I explain the importance of targeting different core muscle groups for overall stability, mobility, and spinal health, noting that most... more
Reviews
- Very much enjoying the Show
I first attended Avery’s class in 2012 and have been a regular since. Avery has a dedicated group coming out every week. Love that I can get hear her instructing after class now with this show.
Apple Podcasts5Matt Cundill
Canadaa year ago - Yoga instruction in the comfort of your home!
Avery brings all the benefits of traditional yoga instruction right to your door! This show is amazing if you don’t necessarily want to join your local yoga studio or you want to experience some stress relief in just a few minutes per day. So easy, and I guarantee you’ll look forward to each new episode!
Apple Podcasts5Michele510
United Statesa year ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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These podcasts share a similar audience with Journey Into Yoga:
1. Dateline NBC
How many episodes of Journey Into Yoga are there?
Journey Into Yoga launched 2 years ago and published 103 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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