Kore Kast
Kris HarrisKore Kast is a Podcast dedicated to integrating health and wellness with an emphasis on Pilates and Functional Fitness. This weekly Podcast is hosted by Kris Harris, a Certified Pilates Instructor and Personal Trainer. Please subscribe and follow our journey...
| Publishes | Weekly | Episodes | 98 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessNutritionHealth & Fitness | |||
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Latest Episodes
We explore why pain can persist after an injury seems to heal and how inflammation, the nervous system, fascia, and lifestyle combine to keep the alarm ringing. We share practical ways to calm the system, move better, sleep deeper, and build a plan t... more
What if your next big idea isn’t hiding in your to-do list, but in your stride? We explore how moving your body can unlock mental clarity, creative problem solving, and a resilient identity you can trust under pressure. This isn’t hype; it’s a practi... more
What if your workout could sharpen your mind as much as your muscles? We dive into the science and practice of Pilates as brain training—how breath-led, precision movement can upgrade focus, memory, and executive function while lowering stress and bu... more
We share a sustainable way to start and stick with fitness by shifting from quick fixes to small, identity-building habits. Stories, science, and simple tactics show how consistency, sleep, community, and systems create results that last.
• defining... more
Key Facts
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Reviews
- Very well done
This podcast was very informative and easy to follow. I look forward to her next one. I highly recommend this podcast as I believe it will help many people.
Apple Podcasts5Utah Chez Head
United States3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #230 |  Singapore/Health & Fitness/Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About Kore Kast
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How many listeners does Kore Kast get?
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How many subscribers and views does Kore Kast have?
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Which podcasts are similar to Kore Kast?
These podcasts share a similar audience with Kore Kast:
1. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
2. Huberman Lab
3. The Peter Attia Drive
4. FoundMyFitness
5. ZOE Science & Nutrition
How many episodes of Kore Kast are there?
Kore Kast launched 3 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Kore Kast?
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