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Artwork for Live Well Be Well with Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Intergenerational Trauma
Stress
Trauma
Self-Compassion
Nutrition
Muscle Health
Weight Loss
Metabolic Health
Coping Strategies
Vagus Nerve
Health Outcomes
Gut Health
Type 2 Diabetes
Longevity
Nervous System Regulation
Emotional Distress
Toxic Relationships
Gut Microbiome
Eating Speed

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes355Founded6 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com/

Longevity is everywhere right now, but has it become a trend instead of a truth?

In a world overflowing... more

Watch the FULL podcast here: youtu.be/7kfykswH6Io

Are you getting the balance between Zone 2 and HIIT right? I’m exploring how an 80/20 split by sessions, with most training at lower intensity and select high-intensity work, supports results... more

Watch the FULL podcast here: youtu.be/IIenBH9xAEk

Are wearables helping you understand your health or making you feel more stressed?

This clip explores how our relationship with daily health scores can shape how we feel and why long term t... more

👉 Join thousands in exploring actionable insights that prioritise compassion, clarity, and real-life impact. sarahmacklin.substack.com/

What if everything you’ve believed about “fast” and “slow” metabolism has quietly been steering you off ... more

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Recent Guests

Joana De Calheiros Velozo
A researcher in Biomedical Science with a background in mental health and personal experiences with stress and panic disorder.
Episode: Stress Researcher: What Person A Does That Person B Doesn’t (Avoid Burnout) | Joana De Calheiros Velozo
Andy Galpin
Researcher specializing in human performance and exercise science
Cal State Fullerton
Episode: Hydrogen Water vs Alkaline Water: What the Science Says About Antioxidants and pH | Andy Galpin | Be Well Moments
Inigo San Millan
Exercise physiologist specializing in mitochondrial function
Episode: Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Mo Gawdat
Author and former Chief Business Officer at Google X, sharing insights on love and emotional logic.
Google X
Episode: Love vs Logic: Why Finding “The One” Feels Impossible | Mo Gawdat | Be Well Moments
Jason Van Blerk
Co-founder of Human Garage and expert on fascia and movement
Human Garage
Episode: Your Body Stores Emotion - This Is How Movement Heals It | Jason Van Blerk
TJ Power
Neuroscientist and Dopamine Expert
Episode: Dopamine Expert: You Check Your Phone 175 Times a Day. The Shocking Truth About Dopamine | TJ Power
Hazel Wallace
Author and prominent voice on women's health and nutrition
Not specified
Episode: Is Your Period Normal? Signs Every Woman Must Know | Hazel Wallace | Be Well Moments
Dr. Hazel Wallace
Qualified medical doctor and nutritionist focusing on women's health
Author of Not Just a Period
Episode: How Your Hormones Affect Everything — From the Gym to Egg Freezing & Relationships | Dr Hazel Wallace
Dr. Steven Lin
Dentist and author focusing on the link between oral health and systemic diseases.
Episode: These Oral Health Habits Prevent Cancer, Heart Disease, Stroke, Alzheimer’s & Dementia | Be Well Moments

Host

Sarah Ann Macklin
Host focusing on health and lifestyle, sharing insights and connecting with experts to foster understanding and well-being.

Reviews

4.4 out of 5 stars from 238 ratings
  • Relatable and accessible wellness education with the best in the biz!

    I love this poddy! Sarah is so humble and down to earth and I always learn so much from her and her guests. Thank you from New Zealand!!

    Apple Podcasts
    5
    AlexBallagh
    New Zealand2 months ago
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom4 months ago
  • Amazing presenter

    Sarah Ann seriously knows her stuff! She is fluent, honest and personable. Big fan!

    Apple Podcasts
    5
    Luxury bride
    United Kingdom6 months ago
  • Insightful

    Love the podcasts!! Very difficult to pick a particular episode but I find them very useful. My go-to podcast during my morning walks. Highly recommend!!

    Apple Podcasts
    5
    Harsha2903
    United Kingdoma year ago
  • Inspiring , Encouraging and Thought provoking

    The Show brings together science and storytelling to discuss a range of topics around the topic of health. The podcast provides a moving dialogue of questions and answers about how to best support our health. Above all the podcast has a focus on discussing the importance of Compassion to ourselves and others. The podcast encourages approach our outlook on the topic of health through a compassionate Lens.

    Apple Podcasts
    5
    Emily.M.J
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews often highlight the engaging style and thoughtful questions posed by the host, enhancing the overall quality of discussions.
Some critiques mention distractions caused by the host's interjections during conversations, which can detract from the listening experience.
Many find the conversations both inspiring and encouraging, helping them feel connected to their health journeys.
Listeners appreciate the expert guests and insightful discussions that blend science with relatable content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Dr. Andy Galpin: Why You’re Not Losing Fat & How Metabolism Really Works
Q: What is the number one metabolism myth people still believe that you want to bust?
Dr. Galpin explains that the concept of fast and slow metabolizers is misleading, emphasizing that metabolism does not truly speed up or slow down, but rather the metabolic rate can vary among individuals.
How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk | Be Well Moments
Q: How many times a day do you do this for your fascia?
Jason recommends doing fascia maneuvers for about 15 minutes a day to effectively unwind bodily tension.
How Fascia Work and Daily Rotation Changed His Face: Posture, Skin and Eye Clarity | Jason Van Blerk | Be Well Moments
Q: What was it that worked with the fascia that you believe made this change?
Jason emphasizes that cleaning chemicals from his life and moving his body through fascial maneuvers were crucial to transforming his health and facial structure.
The Freedom You Find When You Stop Trying to Control Everything | Oliver Burkeman | Be Well Moments
Q: Do you have any ways that people can lessen their grip, loosen their grip, allow themselves permission to stop?
Understanding the futility of a quest helps relieve pressure, allowing for perspective shifts and the practice of intentional breaks.
Zone 2 Training Explained: The Single Best Workout for Your Mitochondria | Dr. Inigo San Millan
Q: How can one actually measure their mitochondrial health?
By measuring fat oxidation and lactate levels, either through metabolic cards or finger prick methods.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Location
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Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

This series focuses on making health and wellness accessible and comprehensible, addressing a variety of topics including nutrition, mental health, and physical well-being. Each episode features insightful conversations with experts across various fields that highlight actionable advice tailored to improve listeners' health. With a blend of science, personal anecdotes, and motivational insights, the content resonates with those looking to enhance their lifestyle choices holistically.

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. Happy Smiling People
2. The Body Pod
3. A Life of Greatness
4. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
5. BETTER! Muscle, Mobility, Metabolism & (Peri)Menopause with Dr. Stephanie

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 355 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Joana De Calheiros Velozo
2. Andy Galpin
3. Inigo San Millan
4. Mo Gawdat
5. Jason Van Blerk
6. TJ Power
7. Hazel Wallace
8. Dr. Hazel Wallace

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