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Artwork for Live Well Be Well with Sarah Ann Macklin

Live Well Be Well with Sarah Ann Macklin | Health, Lifestyle, Nutrition

Sarah Ann Macklin
Mental Health
Trauma
Stress
Intergenerational Trauma
Self-Compassion
Nutrition
Muscle Health
Metabolic Health
Weight Loss
Coping Strategies
Vagus Nerve
Health Outcomes
Gut Health
Type 2 Diabetes
Longevity
Emotional Distress
Nervous System Regulation
Toxic Relationships
Gut Microbiome
Eating Speed

Health shouldn’t feel this hard. I’ve lived it, studied it, and now I’m here to help make it make sense. A smarter, more human way to live well. Subscribe now, and start living well, for real. Instagram: @sarahannmacklin Newsletter: substack.com/@sarahannmacklin Website: sarahannmacklin.com #LiveWellBeWell

PublishesDailyEpisodes380Founded6 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for Live Well Be Well with Sarah Ann Macklin

Latest Episodes

We spend so much of our lives trying to be impressive. We polish our edges and hide our cracks because we’re terrified that being "real" means being weak. But what if the very things we are hiding are actually the only bridges to real connection? It ... more

Watch the FULL podcast here: youtu.be/HHvG8HEYdjA

Are we built to manage only about 150 meaningful relationships, and what does that mean for our health? It matters because small, real-world connections help lower loneliness-driven stress th... more

Can specific gut and mouth bacteria influence brain health and conditions like Parkinson's or Alzheimer's? We look at early clinical work on Lactobacillus plantarum PS128 and its potential to slow Parkinson's progression, links between gum disease an... more

Ever feel like you’re waking up as two different people depending on the week of the month? One week you’re taking on the world with total confidence, and the next, you’re second-guessing every decision you’ve ever made. It turns out, that isn’t just... more

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Recent Guests

Dr. Sarah Hill
Author and Research Scientist specializing in women's health and hormones.
Episode: Why Women Feel Like TWO DIFFERENT PEOPLE Every Month (The Science of Hormones) | Dr. Sarah Hill
Dr. Darshan Shah
A doctor specializing in preventative health measures and cognitive function
Episode: Longevity Doctor: Alzheimer’s Is Preventable If You Do These 5 Things Early | Dr Darshan Shah
Dr. Anders Hansen
Modern brain expert and psychiatrist
Episode: We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen
William Li
Physician, researcher, and author known for his work on the brain microbiome.
Not specified
Episode: The Brain Has Bacteria? What the Brain Microbiome Means for Health and Longevity | William Li
Dr. Tommy Wood
A doctor and expert in cognitive health.
Episode: The Three S Model: Stimulus, Supply and Support for Cognitive Health and Dementia Risk | Dr Tommy Wood
Andy Galpin
Human Performance Scientist and expert in metabolic health
Episode: Human Performance Scientist: Are GLP-1 weight loss drugs a solution or a risk? | Andy Galpin
Professor Dan Nicolau
Neuropsycho-immunologist, focusing on the integration of brain health and immune response
Episode: What We Learned About the Brain in 2025 | Stress, Perception & Healing
Inigo San Milan
Expert in metabolic training and performance
Episode: How Do You Know You’re in Zone 2? Finding the Right Training Intensity Without a Wearable | Inigo San Milan | Be Well Moments
Iñigo San Millán
Creator of Zone 2 Training
Episode: The Biology of Health & Longevity | Top Expert Insights from 2025

Host

Sarah Ann Macklin
Host of Live Well Be Well, focuses on health education and personal well-being.

Reviews

4.5 out of 5 stars from 252 ratings
  • Amazing

    Incredible podcast - such brilliant guests bringing information that you don’t hear on other podcasts!! Love it!!

    Apple Podcasts
    5
    Steve101DepecheMode
    United Kingdom2 months ago
  • Relatable and accessible wellness education with the best in the biz!

    I love this poddy! Sarah is so humble and down to earth and I always learn so much from her and her guests. Thank you from New Zealand!!

    Apple Podcasts
    5
    AlexBallagh
    New Zealand4 months ago
  • MUST LISTEN!

    Such an amazing podcast that continues to get the best guests with the most incredible information!!

    I continue to learn so much from this podcast that I have simply not heard elsewhere!

    Highly recommend to anyone!!

    Apple Podcasts
    5
    Katie Laura :)
    United Kingdom6 months ago
  • Amazing presenter

    Sarah Ann seriously knows her stuff! She is fluent, honest and personable. Big fan!

    Apple Podcasts
    5
    Luxury bride
    United Kingdom8 months ago
  • Insightful

    Love the podcasts!! Very difficult to pick a particular episode but I find them very useful. My go-to podcast during my morning walks. Highly recommend!!

    Apple Podcasts
    5
    Harsha2903
    United Kingdoma year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews emphasize the engaging and personable style of the host, noting how it enhances the overall listening experience.
Listeners appreciate the relatable and accessible approach to wellness education, often highlighting the value of the expert guests featured.
Audiences enjoy the blend of science and storytelling, often praising the compassionate lens through which topics are explored.
The podcast is frequently recommended for its insightful discussions and unique perspectives on health and well-being topics.
There are some critiques regarding the host's interjections during discussions, which some find distracting, yet overall the feedback is overwhelmingly positive about the content quality.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen
Q: What does Dr. Hansen say about anxiety?
Anxiety is the brain telling you that something is wrong and often results from misinterpreted false alarms.
We Weren't Designed to be Happy: The Scientific Reason You Feel "Off" | Anders Hansen
Q: What is the main purpose of the brain according to Dr. Anders Hansen?
The brain's main job is to keep us alive; it is a survival machine and not necessarily designed to make us happy.
Akkermansia, Cancer & GLP-1: How Your Gut Microbiome Shapes Immunity & the Brain | Dr William Li
Q: If someone's listening to this and they want to have one thing in their mind to extend their lifespan, what would you say?
The overwhelming evidence shows that to live a long and vibrant life, you have to have social connection.
Are You Recovering Enough? Stress,Sleep, and Daily Homeostasis Explained | Joana De Calheiros Velozo | Be Well Moments
Q: How would you talk to these people about recovery?
Recovery involves understanding and managing stress effectively, with a focus on how long it takes to return to balance after stress events.
The #1 Mistake Women Make Trying to “Get Healthy” in Midlife | Dr. Andy Galpin | Be Well Moments
Q: What do you say about the confusion around nutrition, particularly with protein intake?
If consuming protein is causing distress or negative feelings towards food, it's okay to adapt your approach and prioritize well-being over strict dietary guidelines.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
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Household Income
Social Media Reach

Frequently Asked Questions About Live Well Be Well with Sarah Ann Macklin

What is Live Well Be Well with Sarah Ann Macklin about and what kind of topics does it cover?

Focused on improving health and well-being, this podcast features a range of discussions surrounding nutrition, mental health, and fitness. Each episode invites experts to share their insights on various topics, including metabolic health, exercise strategies, and the emotional dimensions of well-being. What sets this podcast apart is its emphasis on compassion, science, and personal stories, creating an accessible entry point for listeners seeking to enhance their health journey. The conversations often reflect on practical advice that listeners can implement in their daily lives, making complex health discussions relatable and engaging.

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How many listeners does Live Well Be Well with Sarah Ann Macklin get?

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Which podcasts are similar to Live Well Be Well with Sarah Ann Macklin?

These podcasts share a similar audience with Live Well Be Well with Sarah Ann Macklin:

1. A Life of Greatness
2. Feel Better, Live More with Dr Rangan Chatterjee
3. The Doctor's Kitchen Podcast
4. ZOE Science & Nutrition
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+

How many episodes of Live Well Be Well with Sarah Ann Macklin are there?

Live Well Be Well with Sarah Ann Macklin launched 6 years ago and published 380 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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Where can I see ratings and reviews for Live Well Be Well with Sarah Ann Macklin?

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What guests have appeared on Live Well Be Well with Sarah Ann Macklin?

Recent guests on Live Well Be Well with Sarah Ann Macklin include:

1. Dr. Sarah Hill
2. Dr. Darshan Shah
3. Dr. Anders Hansen
4. William Li
5. Dr. Tommy Wood
6. Andy Galpin
7. Professor Dan Nicolau
8. Inigo San Milan

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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