
Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MA... more
| Publishes | Weekly | Episodes | 118 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF Worlds, the importance of community and support, a... more
In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with professional athletes to focusing on general popul... more
In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values, and the balance between competition and self-imp... more
In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take a deep dive into the complexities of central fatig... more
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The 2 Erics are among if not the best at at making what could be extremely boring, tediously nuanced things digestible and entertaining. Trex’s dry humor is sneaky good and Helms can pretty much explain anything and even a dumb guy like me understands. … I listen to probably 4-5hours of podcasts a day, I think this is the only review I’ve written
These fellas know a thing or two about strength and muscle building
Time Stamps are wildly inaccurate.
One of the best exercise related podcasts out there. Highly recommend 👌
I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!
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Apple Podcasts | #213 |
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A dynamic exploration of physical culture, this podcast offers a unique blend of history, philosophy, and contemporary issues related to lifting and bodybuilding. With a focus on practical information, the discussions cover a broad spectrum—from the science behind training and nutrition to mental health and personal growth in the realm of fitness. Through entertaining dialogue and expert insights, hosts engage listeners in an accessible way, often featuring guests from various related fields, including sports science and coaching. The conversational style and humor, paired with the depth of knowledge provided, make this content particularly engaging for anyone invested in understanding and improving their fitness journey.
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Iron Culture presented by MASS launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Iron Culture presented by MASS include:
1. Oscar Moscat
2. Wil Fleming
3. Dr. Marc Lewis
4. Zac Robinson
5. Dr. Jim Stoppani
6. Dr. Stian Larsen
7. Dr. Nick Washmuth
8. Kaylee Chism
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