Rephonic
Artwork for Iron Culture presented by MASS

Iron Culture presented by MASS

MASS Research Review
Muscle Hypertrophy
Resistance Training
Hypertrophy
Nutrition
Exercise Science
Metabolic Stress
Behavior Change
Cardiovascular Training
Periodization
Body Composition
Strength Training
Hypertrophy Mechanisms
Client-Centered Coaching
Caffeine
Menopause
Can You Stay Shredded?
Progressive Overload
Caloric Surplus
Exercise Order
Exercise Warm-Up Techniques

Iron Culture was started as a means of exploring the world of physical culture and attempting to distill a unified philosophy of lifting and to help listeners find greater meaning from the iron. It focuses on dispensing practical, useful information to the listener, bouncing from history, to philosophy, to contemporary lifting culture issues, to science. Iron Culture is proudly presented by the MA... more

PublishesWeeklyEpisodes118Founded2 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Iron Culture presented by MASS

Latest Episodes

In this episode of Iron Culture, Eric Helms is joined by world champions Heitor Sousa and Adão Martins to discuss their journeys in natural bodybuilding. They reflect on their experiences at the WNBF Worlds, the importance of community and support, a... more

In this episode of Iron Culture, Eric Trexler interviews Dr. John Rusin, a personal trainer and strength coach with a doctorate in physical therapy. They discuss Dr. Rusin's journey from working with professional athletes to focusing on general popul... more

YouTube

In this episode of Iron Culture, Eric Helms interviews Oscar Moscat, a pro natural bodybuilder who shares his journey in the sport. Oscar discusses the importance of personal motivation, family values, and the balance between competition and self-imp... more

YouTube

In this episode, Eric Trexler and Eric Helms begin by discussing Helms' competition updates and the sad state of affairs in academic publishing (that is, scientific journals). Eric and Eric then take a deep dive into the complexities of central fatig... more

YouTube

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

3D Muscle Journey
3D Muscle Journey3D Muscle Journey
Iron Culture presented by MASS
Iron Culture presented by MASSEric Helms & Eric Trexler
Barbell Medicine Podcast
Barbell Medicine PodcastBarbell Medicine

Recent Guests

Oscar Moscat
WMBF Pro Bodybuilder
WNBF
Episode: Ep 355 - Mindset of a Bodybuilding Champion (ft. Oscar Moscat)
Wil Fleming
Level five senior international coach with USA Weightlifting and assistant coach of the US Olympic weightlifting team
USA Weightlifting
Episode: Ep 349 - Elite Weightlifting: An Inside Look (ft. Wil Fleming)
Dr. Marc Lewis
Director of Applied Sports Science for the Houston Texans
Houston Texans
Episode: Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Zac Robinson
Researcher specializing in resistance training
Data Driven Strength
Episode: Ep 341 - Unpacking Individual Responses to Training Volume
Dr. Jim Stoppani
Prominent exercise scientist, writer, and educator
Muscle and Fitness
Episode: Ep 338 – The many eras of evidence-based fitness (ft. Dr. Jim Stoppani)
Dr. Stian Larsen
Director of Education at the Academy for Personal Training in Norway, sports scientist, and powerlifter.
Academy for Personal Training
Episode: Ep 335: Sticking Points, Exercise Selection, and Long Muscle Length Training (ft. Dr. Stian Larsen)
Dr. Nick Washmuth
Professor and physical therapist
Samford University
Episode: Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Kaylee Chism
First-year physical therapy student
Samford University
Episode: Ep 326 - Daily 1RM Training: Crazy or Constructive? (ft. Dr. Nick Washmuth and Kaylee Chism)
Maddie McConnell
World Champion Natural Bodybuilder and Vegan Athlete
Episode: Ep 325 - Plant-Based Bodybuilding With a World Champ (ft. Maddie McConnell)

Hosts

Eric Trexler
Co-host of this podcast and a fitness professional with expertise in training, nutrition, and exercise physiology.
Eric Helms
Co-host of this podcast, acclaimed for his contributions to bodybuilding and nutrition science as well as educational outreach in the fitness community.

Reviews

4.9 out of 5 stars from 300 ratings
  • Maybe the Best

    The 2 Erics are among if not the best at at making what could be extremely boring, tediously nuanced things digestible and entertaining. Trex’s dry humor is sneaky good and Helms can pretty much explain anything and even a dumb guy like me understands. … I listen to probably 4-5hours of podcasts a day, I think this is the only review I’ve written

    Apple Podcasts
    5
    Blah 11blah blah111
    United States7 months ago
  • Mass office hours is hot and everyone knows it

    These fellas know a thing or two about strength and muscle building

    Apple Podcasts
    5
    KORTKNEEE1989
    United Statesa year ago
  • Time Stamps

    Time Stamps are wildly inaccurate.

    Apple Podcasts
    4
    Brad Ekegren
    United Statesa year ago
  • Absolutely top notch 👌

    One of the best exercise related podcasts out there. Highly recommend 👌

    Apple Podcasts
    5
    Adjev#24
    Sweden2 years ago
  • Give Omar A Raise!

    I came here from the Iron Culture podcast. I’ll stay here as long as you make a public promise to TRIPLE Omar’s salary on the Iron Culture podcast. If you deny my request… You’re dead to me! P.S… Love the podcasts!

    Apple Podcasts
    5
    Public Commenter
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners enjoy the diverse range of guests and topics, which contribute to a well-rounded and informative experience.
Listeners praise the knowledge and expertise of the hosts, often commenting on the engaging and entertaining delivery of complex topics.
There is a notable emphasis on the practical application of scientific principles in training, which resonates with the audience looking for actionable information.
Many appreciate the blend of humor and serious discussions that make fitness and health topics accessible and interesting.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep 354 - All About "Central" or "Systemic" Fatigue
Q: What is the bare minimum cardio protocol to get into bodybuilding shape?
Increase rest time between sets to two minutes and add two to three dedicated cardio sessions per week for at least 20 minutes each.
Ep 350 - Eric Helms Returns
Q: What was your experience like competing in Taiwan?
Helms shared that it was a unique and fulfilling experience, emphasizing how the culture in Taiwan significantly values bodybuilding and the recognition received by athletes.
Ep 346 - Helms Updates + Q&A
Q: What are the best tips for jet lag?
Shift your sleep schedule ahead for a day or two, train during daylight, eat at local meal times, and consider using melatonin to adjust your rhythm.
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Q: What does the future look like for sports science in America?
The field is growing rapidly, with an increasing number of sports scientists with diverse backgrounds working together towards athlete performance.
Ep 344 - Sports Science In Elite Athletics (ft. Dr. Marc Lewis)
Q: What are some of the biggest insights that changed some of your pre-existing perspectives related to training?
I would have taken a step back to understand the big picture instead of hyper-focusing on weight room techniques and periodization.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Iron Culture presented by MASS

What is Iron Culture presented by MASS about and what kind of topics does it cover?

A dynamic exploration of physical culture, this podcast offers a unique blend of history, philosophy, and contemporary issues related to lifting and bodybuilding. With a focus on practical information, the discussions cover a broad spectrum—from the science behind training and nutrition to mental health and personal growth in the realm of fitness. Through entertaining dialogue and expert insights, hosts engage listeners in an accessible way, often featuring guests from various related fields, including sports science and coaching. The conversational style and humor, paired with the depth of knowledge provided, make this content particularly engaging for anyone invested in understanding and improving their fitness journey.

Where can I find podcast stats for Iron Culture presented by MASS?

Rephonic provides a wide range of podcast stats for Iron Culture presented by MASS. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Iron Culture presented by MASS and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Iron Culture presented by MASS get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Iron Culture presented by MASS, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Iron Culture presented by MASS?

Rephonic provides comprehensive predictive audience data for Iron Culture presented by MASS, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Iron Culture presented by MASS have?

To see how many followers or subscribers Iron Culture presented by MASS has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Iron Culture presented by MASS?

These podcasts share a similar audience with Iron Culture presented by MASS:

1. 3D Muscle Journey
2. Iron Culture presented by MASS
3. The Revive Stronger Podcast
4. Barbell Medicine Podcast
5. RP Strength Podcast

How many episodes of Iron Culture presented by MASS are there?

Iron Culture presented by MASS launched 2 years ago and published 118 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Iron Culture presented by MASS?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Iron Culture presented by MASS?

Rephonic pulls ratings and reviews for Iron Culture presented by MASS from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Iron Culture presented by MASS?

Rephonic provides full transcripts for episodes of Iron Culture presented by MASS. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Iron Culture presented by MASS?

Recent guests on Iron Culture presented by MASS include:

1. Oscar Moscat
2. Wil Fleming
3. Dr. Marc Lewis
4. Zac Robinson
5. Dr. Jim Stoppani
6. Dr. Stian Larsen
7. Dr. Nick Washmuth
8. Kaylee Chism

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days