Master Stress with Dr. S
Safia DebarWelcome to Master Stress with Dr. S, the podcast that empowers high-achievers to unlock their full potential by mastering stress and achieving burnout-proof success. Hosted by Dr. Safia Debar, a renowned stress expert, medical doctor, speaker and coach. Each episode dives deep into the neuroscience of stress, blending logic and intuition to give you practical tools for thriving in a fast-paced wor... more
| Publishes | Weekly | Episodes | 45 | Founded | 10 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthMedicineHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
In this episode of 'Master Stress with Dr. S,' Dr. S discusses how to manage emotional stress and 'emotional hangovers' that arise from conflicts, overgiving, and overstimulation, especially during the holiday season. The episode explores the physiol... more
In this episode of 'Master Stress with Dr. S', the focus is on handling the stress of comparison, especially heightened at the end of the year. Dr. S delves into the neuroscience behind why we compare ourselves to others and how it triggers reward ci... more
In this episode of 'Master Stress with Dr. S,' Dr. Safia explores the theme of family triggers and how they can resurface old emotional patterns during holiday gatherings. Titled 'Family Triggers 101: How to Stay Regulated Around the People Who Raise... more
In this episode of Master Stress with Dr. S, listeners are guided through the complexities of people pleasing, especially during the chaotic holiday season. Dr. S unpacks the neuroscience and somatic cues behind the inability to say 'no,' exploring h... more
Reviews
- Fantastic Speaker and Stress Expert
Dr Safia is fantastic, her knowledge, experience, and charisma makes delving into managing stress un-stressful!!Perfect voice for talking about stress too, so soothing, her authenticity shines through. Thanks for all your help, Fi x
Apple Podcasts5FlirlWhirl
United Kingdom5 months ago - This is a GREAT podcast!
I've now listened to all 21 episodes to date of the "Master Stress with Dr. S" podcast, and this might be the best and most useful podcast I have ever come across. Dr. Debar shares invaluable insights and practical strategies that can genuinely transform how we approach stress in our daily lives. The information she presents is both enlightening and essential for everyone. It's the kind of knowledge that should be part of the national curriculum! Thank you, Dr. S, for your dedication in spreadin... more
Apple Podcasts5Michael…HUnited Kingdom5 months ago
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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How many episodes of Master Stress are there?
Master Stress launched 10 months ago and published 45 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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