Meet Your Body
Cloud10Join physical therapist, women's health expert, Pilates and movement teacher, mom of two, and coffee lover Jessica Valant, MSPT, as she brings her signature combination of expertise, science based research and compassion to the world of women's health and aging. The Meet Your Body Podcast will cover topics to help women feel strong, safe and secure in their bodies in all seasons of life. Jessica w... more
| Publishes | Weekly | Episodes | 121 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
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Latest Episodes
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm telling you the things I never share anywhere else. These are things I don't talk abo... more
It's the ultimate question in fitness - Pilates or weight lifting? Today I'm getting to the heart of the matter and unpacking this common question for all of us.
We will discuss:
- The benefits of both Pilates and lifting weights and what each is l... more
Join Jessica and Dr. Lashonda Jones as they dive into the intricacies and importance of prenatal support and postpartum recovery. In this episode
they discuss:
⚫︎ Why new moms must learn to prioritize their own health needs
⚫︎ The definition of d... more
Connections are my shorter episodes that include my inner thoughts, behind the scenes realities, tangents and experiences to help us feel more connected!
Today I'm talking about my thoughts on the introvert and extrovert spectrum and how I grew up b... more
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Reviews
- Amazing episode
Making friends as an adult. Thank you.
Apple Podcasts5dmwlos
United States2 months ago - Great information
Such a great episode about health information and avoiding overwhelm. Lots of tips I will be doing myself. Thank you Jessica, one of the few people these days doing podcasts without ads and sponsorship. Thanks for giving your time and for being a rock of sense in a crazy world!
Apple Podcasts5Beanienini
Ireland3 months ago - Bright spot
Listening and exercising with Jessica is always a bright spot in my day.
I feel like she is an ally, helping me navigate bodily challenges-surgery, recovery, getting strong. All that. Thanks Jessica!
Apple Podcasts5Shalvaah
Canada3 months ago - Sound quality is awful
Content may be good but the sound quality is unbearable. It sounds like Jessica is sitting in her bathtub. Please get a proper microphone.
Apple Podcasts3ecomoUnited States4 months ago - I’m learning so much!
I appreciate this podcast so much - I discovered Jessica on YouTube and follow her Pilates series religiously along with physical therapy this year as it helped me through severe joint pain. When I found out she had a podcast I couldn’t wait for more! I love their personableness, down to earth approach and her willingness to share her journey in health as she helps others. I highly recommend all Jessica’s content, programs and support! ~Demetria/host of Soul Podcasting
Apple Podcasts5Demetria ZingaUnited States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #41 | United States/Health & Fitness/Fitness |
Apple Podcasts | #104 |  United Kingdom/Health & Fitness/Fitness |
Apple Podcasts | #225 | Canada/Health & Fitness/Fitness |
Apple Podcasts | #124 |  Australia/Health & Fitness/Fitness |
Apple Podcasts | #169 |  Germany/Health & Fitness/Fitness |
Apple Podcasts | #246 |  France/Health & Fitness/Fitness |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
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Frequently Asked Questions About Meet Your Body
What is Meet Your Body about and what kind of topics does it cover?
Focusing on women's health and empowerment, this podcast examines key topics such as nutrition, hormonal changes, pelvic health, and mental well-being. The host, a physical therapist and movement expert, blends her professional expertise with personal narratives to guide listeners through their health journeys, particularly as they face challenges associated with aging. Discussions often emphasize practical tips and personal experiences that instill a sense of community and support among listeners, encouraging them to embrace their unique bodies and advocate for their health. Notably, the podcast stands out for its candidness in addressing often-taboo subjects related to women's health, creating an open dialogue that resonates with many lis... more
Where can I find podcast stats for Meet Your Body?
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How many listeners does Meet Your Body get?
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What are the audience demographics for Meet Your Body?
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How many subscribers and views does Meet Your Body have?
To see how many followers or subscribers Meet Your Body has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Meet Your Body?
These podcasts share a similar audience with Meet Your Body:
1. Well Beyond 40
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Flipping 50 Show
4. HOT For Your Health
5. The Dr. Hyman Show
How many episodes of Meet Your Body are there?
Meet Your Body launched 3 years ago and published 121 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Meet Your Body?
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Where can I see ratings and reviews for Meet Your Body?
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How do I access podcast episode transcripts for Meet Your Body?
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What guests have appeared on Meet Your Body?
Recent guests on Meet Your Body include:
1. Dr. Lashonda Jones
2. Marita Radloff
3. Dr. Nidhi Sharma
4. Shannan Martin
5. Rebekah Rotstein
6. Nicole Walters
7. Eleanor Beaton
8. Lauren Moore
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.