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Artwork for High Performance Longevity
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High Performance Longevity is the show for folks dedicated to maximizing their overall quality of life. I am your host Nick Urban and I’m bringing you the best minds handpicked from cognitive enhancement, BioHarmonization (biohacking 3.0), fitness, ancestral health, herbal medicine, spirituality, personal development, longevity, supplementation, and meditation. Each episode deconstructs their worl... more

PublishesWeeklyEpisodes242Founded5 years ago
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Self-ImprovementEducationHealth & Fitness

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Artwork for High Performance Longevity

Latest Episodes

Ever feel tired even when you sleep enough?

Carrie Bennett explains how quantum biology & circadian rhythms shape your energy, metabolism, and mood & how simple light choices like morning sunlight, infrared bulbs, & reducing blue light bring real bi... more

YouTube

Your body respond better to vibration than medication.

Linda Bamber-Olsen reveals how WavWatch uses sound therapy for issues like breast health, inflammation, and stress, offering practical steps to bioharmonize your mind and body through accessible... more

YouTube

Why infrared saunas feel so different from regular heat.

Connie Zack of Sunlighten breaks down far, mid, & near infrared, how each wavelength supports detox, recovery, and mood, & why materials & low-EMF design matter for a truly bioharmonized sauna... more

YouTube

Ever wonder why your tech leaves you feeling wired instead of rested?

R Blank of Shield Your Body explains how cell phones, WiFi, & Bluetooth affect DNA, hormones, sleep, and energy, & what simple bioharmonizing habits can reduce the impact before y... more

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Recent Guests

Connie Zack
Co-founder of Sunlighten, an infrared sauna company
Sunlighten
Episode: #238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten
Dr. Greg Burzynski
Internal medicine doctor focusing on personalized health and longevity.
resTOR Longevity Clinic
Episode: #234 How AI, Genetics & Prevention Are Transforming Longevity Medicine | Dr. Gregory Burzynski @resTOR
Dr. Dan Pardi
Bioharmonizer and performance coach specializing in longevity
Qualia Life
Episode: #233 Stem Cells & Longevity: How to Rebuild Your Body from the Inside Out | Dr. Dan Pardi @Qualia Life
Ian Clark
Wellness expert and founder of Activation Products
Activation Products
Episode: #231 The Self-Healing Blueprint: Marine Phytoplankton, Detox & Longevity | Ian Clark @Activation Products
B.D. Erickson II
Founder of Satic Shield and advocate for EMF awareness and mitigation
Satic Shield
Episode: #230 How Dirty Electricity & EMF Exposure & Affect Sleep, Stress & Longevity | B.D. Erickson II @Satic Shield
Adam Ludwin
Co-founder of FivePointFive, specializing in breathwork for athletic performance.
FivePointFive
Episode: #229 How Athletes Boost Recovery by 46% With 5.5 Breaths Per Minute | Adam Ludwin @FivePointFive
Sheridan Ruth
An advocate for somatic intelligence and burnout coaching, author of 'Somatic Intelligence for Success'.
Author and Coach
Episode: #227 Somatic Intelligence: How The Nervous System Determines Your Success or Burnout | Sheridan Ruth
Mitch Webb
Biohacker and performance coach who focuses on nervous system health
Episode: #226 Healing Trauma & Boosting Longevity Through Nervous System Health | Mitch Webb
Charlene Gisele
Burnout advisor and clinical hypnotherapist
Episode: #225 Beat Burnout & Stress with Clinical Hypnotherapy | @Charlene Gisele

Host

Nick Urban
Host and certified Chek Practitioner, Nick Urban is dedicated to maximizing health and performance, blending modern science with ancestral wisdom.

Reviews

5.0 out of 5 stars from 46 ratings
  • A must listen!

    Such a great show, you get to learn so much! Brilliant host!

    Apple Podcasts
    5
    Claribelleee
    Philippines3 years ago
  • Interesting Podcast

    Super interesting podcast for anyone, especially if you’re into natural health. Highly recommend!

    Apple Podcasts
    5
    imatcfan
    United States3 years ago
  • Learning tons

    New to biohacking, health optimization, and podcasts in general. Finding these episodes easy to grasp and like the mix of science, human performance, and ancestral living. Feels like Nick knows the industry well and I’d like to see more episodes on improving brainpower!

    Apple Podcasts
    5
    Julie Mods
    United States3 years ago
  • Happy Town

    Wow! Very instructive and an excellent source of information to maintain optimum health! Nick Urban does his homework! Can't wait to catch-up on other pod-casts!

    Apple Podcasts
    5
    Very Late Comer
    United States4 years ago
  • Powerful

    I subscribe to a lot of alternative health podcasts, but this is one of the few merging mind/body/spirit with high-performance living. I don't identify as a "biohacker" but I appreciate the idea of bioharmonization. I found the podcast through a review on the site Outliyr.com. Would love to see more women on the show!

    Apple Podcasts
    5
    Navs M
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews express excitement about the actionable steps shared and the potential for real-life improvements in health and performance.
Listeners praise the wealth of insightful information provided, often highlighting the blend of science and practical wellness advice.
The host is commended for his thoroughness and ability to present complex topics in an accessible manner.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten
Q: What is the key difference between infrared saunas and traditional saunas?
Infrared saunas provide a unique experience that combines the benefits of heat with wavelengths that can penetrate the body, offering enhanced detoxification and cardiovascular benefits.
#238 The Truth About Full-Spectrum Infrared Sauna Therapy: Detox, HRV, Longevity & EMFs | Connie Zack @Sunlighten
Q: What got you into the world of saunas?
Connie's journey began when her brother was diagnosed with heavy metal toxicity and found relief through infrared sauna therapy, which led to her passion for the technology and its benefits.
#239 The Power of 24,000 Sound Frequencies: Vibrational Healing & Therapy | Linda Bamber-Olson ⁨@Wavwatch⁩
Q: Is there such thing as a minimum effective dose or law of diminishing returns?
It's believed that wearing it consistently is safe as sound is something we hear all the time.
#239 The Power of 24,000 Sound Frequencies: Vibrational Healing & Therapy | Linda Bamber-Olson ⁨@Wavwatch⁩
Q: How does it work on a cellular level?
The frequencies can vibrate different receptors in the cells, causing them to transmit the vibrations throughout the body more quickly.
#239 The Power of 24,000 Sound Frequencies: Vibrational Healing & Therapy | Linda Bamber-Olson ⁨@Wavwatch⁩
Q: What are some of the other effects or use cases people are seeing?
Many people report improvements with issues like essential tremors or kidney stones after using the WavWatch.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About High Performance Longevity

What is High Performance Longevity about and what kind of topics does it cover?

Focused on enhancing the quality of life through various health modalities, this show features discussions with leading experts in fields like cognitive enhancement, biohacking, fitness, and ancestral health. Episodes often encompass topics such as mental clarity, athletic performance, and overall wellness strategies, blending modern scientific insights with ancient practices like Ayurveda and Traditional Chinese Medicine. Each conversation aims to provide actionable advice, enabling listeners to optimize their health and longevity effectively.

Where can I find podcast stats for High Performance Longevity?

Rephonic provides a wide range of podcast stats for High Performance Longevity. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to High Performance Longevity and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does High Performance Longevity get?

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What are the audience demographics for High Performance Longevity?

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How many subscribers and views does High Performance Longevity have?

To see how many followers or subscribers High Performance Longevity has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to High Performance Longevity?

These podcasts share a similar audience with High Performance Longevity:

1. LONGEVITY with Nathalie Niddam
2. Boundless Life
3. The Human Upgrade: Biohacking for Longevity & Performance
4. The Life Stylist
5. The Peptide Podcast

How many episodes of High Performance Longevity are there?

High Performance Longevity launched 5 years ago and published 242 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact High Performance Longevity?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for High Performance Longevity?

Rephonic pulls ratings and reviews for High Performance Longevity from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on High Performance Longevity?

Recent guests on High Performance Longevity include:

1. Connie Zack
2. Dr. Greg Burzynski
3. Dr. Dan Pardi
4. Ian Clark
5. B.D. Erickson II
6. Adam Ludwin
7. Sheridan Ruth
8. Mitch Webb

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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