Mother Mayhem: For Daughters of Narcissistic or Emotionally Limited Mothers
Heather Gray, LICSWWelcome to Mother Mayhem, the podcast for daughters of narcissistic and emotionally limited mothers. I’m Heather Gray, licensed therapist and narcissistic abuse recovery expert. If you're healing from the mother wound, emotional neglect, or childhood trauma, you’re in the right place. Start with the first 8 episodes—they lay the foundation for your healing. Learn to understand your experience, set... more
| Publishes | Weekly | Episodes | 134 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Mental HealthHealth & Fitness | |||
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Latest Episodes
In this episode, we’re talking about one of the hardest realities daughters face when their mothers age. Your mom may be getting older, more fragile, or more dependent, but the patterns you grew up with haven’t changed. So how are you supposed to mak... more
This week, we're starting a short series on one of the hardest chapters daughters face: what happens when the mother who never cared for you starts needing care herself.
This isn’t just about your aging narcissistic moms. It’s about identity, bounda... more
This season is a lot for daughters... the pressure, the memories, the emotional muscle memory that shows up whether you celebrate the holidays or not.
I’ve been hearing from so many of you about what this time of year is stirring up, and I don’t wa... more
If you need a permission slip, here you go.
Signed. Sealed. Delivered. (anyone else following this with "I'm yours..." in your heads? No? Just me ?!?!)
If you need more Mayhem in your life, join us over at MayhemDaughters.com
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- I finally feel seen
I’m no newcomer to this topic. I’m 70 years old and still living with the pain and trauma inflicted by my 96 year-old mother. I knew there were others like me, but it wasn’t until I listened to these podcasts that I realize I’m not alone. I’m so grateful to have found this sanctuary.
Apple Podcasts5Sandboxfun
United States25 days ago - Pacing is stressful
Content is very very important, but the non stop speaking without pauses or full stop is so stressfull to me, that it makes it very hard to listen to. The expert is a survivor herself and I guess she has a hard time slowing down, and speak from the “belly” core muscles and grounding. I will use the transcripts and or listen in small pieces.
Apple Podcasts3sysmey
Denmarka month ago - So insightful and helpful
This podcast has been so incredibly helpful in my healing journey. I just started listening to it recently, and it has really helped me to self reflect and understand everything that’s happening to me and has happened. Thank you so much for all of your wonderful insights.
Apple Podcasts5sonsabooUnited States2 months ago - Thank You
I’ve never felt so seen, so not alone. What a blessing you are, Heather Gray. Phenomenal.
Apple Podcasts5ElizB123United States2 months ago - Life changing
I discovered your podcast during an especially tumultuous time (starring my mother the victim, of course) and needed some additional support in between therapy appointments. I truly feel like I have stumbled upon something life changing with your content. Your show is the warm hug I’ve needed my entire life. Looking forward to connecting more with this community.
Apple Podcasts5Alyssa9986United States3 months ago
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Chart Rankings
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Apple Podcasts | #198 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #154 |  Canada/Health & Fitness/Mental Health |
Apple Podcasts | #232 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #219 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #234 |  Italy/Health & Fitness/Mental Health |
Apple Podcasts | #112 |  South Africa/Health & Fitness/Mental Health |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This podcast addresses the unique and often challenging experiences faced by daughters of narcissistic or emotionally limited mothers. Centered on themes of healing from the mother wound, emotional neglect, and childhood trauma, it provides a supportive and empathetic environment for listeners to explore their personal struggles. Heather Gray, a licensed therapist and expert in narcissistic abuse recovery, guides conversations that emphasize understanding one's experiences, setting healthy boundaries, and fostering authentic relationships. With a focus on community and shared stories, it invites listeners to realize that they are not alone in their journey toward healing and self-discovery.
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Daughters of Narcissistic Mothers
2. The Covert Narcissism Podcast
3. Adult Child
4. Lisa A Romano Breakdown to Breakthroughs
5. Breaking Free from Narcissistic Abuse
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 134 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Bruna Anne Reinhardt
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