
In order to live a healthy life, you have to know what healthy means for you. Movement is Medicine (MiM) Podcast aims to help guide your path to healthy. Recorded at RECHARGE in Howard County MD, MiM integrates physical therapist's clinical expertise with unique fitness focused perspective. Hosted by: Dr. Gene Shirokobrod Dr. Meghan Wieser Dr. Michelle Komrower
| Publishes | Weekly | Episodes | 86 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineFitnessHealth & Fitness | |||

We are taking a little detour from our tissue health series. In this episode we discuss modern wellness trends and how to evaluate health claims: from the limits of single case stories to the value of high-quality evidence and thoughtful clinical jud... more
In Part 1 of "Tissue Issues" the Movement Is Medicine team break down the biology behind the aches and tears that bring people to the clinic.
We cover:
• Muscle strains and grade 1–3 tears (why partial tears can hurt more than full tears and typi... more
The holidays should be cozy — but for a lot of us they're a stress test. In this episode the Movement Is Medicine hosts tackle how to survive (and even thrive during) the holiday season. From sleepless nights with toddlers and ADHD brain noise to one... more
What does "healthy" look like for women — and who gets to define it? In this episode the Movement Is Medicine hosts talk with Tierra Duncan, author of The Birth Control Illusion (coming out soon), about how hormonal birth control, endometriosis, and ... more
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Some interesting stuff, but so much chatter.
Great job guys. I needed this. My biggest take away was my “why” for working out while on vacation and knowing myself. I cannot go “full potato” so being active helps me to not get off track and with my diet while away.
I really enjoy listening to your pod cast. The information you present is interesting and thought provoking. I love the banter between the three of you. Keep up the great work!
Entertaining and thought provoking. I like that it’s not scripted, so the fun personalities shine through, and that they explore the topic rather than preach a position.
Key themes from listener reviews, highlighting what works and what could be improved about the show.









Recent interactions between the hosts and their guests.
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Focused on the intersection of movement, health, and personal fitness, this podcast serves as a guide for listeners striving to understand and achieve their unique definition of health. It combines expert insights from physical therapists with relatable discussions about fitness, mental wellbeing, and the challenges of maintaining an active lifestyle. Episodes include a blend of educational content about conditions such as low back pain and disc herniations, as well as philosophical musings on life changes and motivation for exercise. The conversational and sometimes humorous tone makes complex topics accessible, appealing to a broad audience interested in personal health and wellness.
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These podcasts share a similar audience with Movement is Medicine:
1. Up First from NPR
2. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
Movement is Medicine launched 4 years ago and published 86 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Movement is Medicine include:
1. Darin Zimmerman
2. Laura Zimmerman
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