Overcoming Emotional Eating
Wendi FrancisEating with stress, boredom, fear, loneliness, worry, anxiety or happiness are all ways we define emotional eating. The American Psychological Association reports that almost 40% of people have eaten in response to stress in the last 30 days. You are not alone. Each week, you can join Wendi Francis, emotional eating expert, to help YOU overcome your emotional overeating. If you want to finally fin... more
| Publishes | Weekly | Episodes | 374 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | MedicineMental HealthHealth & Fitness | |||
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Latest Episodes
In this episode Wendi takes a deep dive into Dopamine. Recognizing what dopamine is and how it drives us to overeat is imperative. Once we know how to play the game our brain is playing we can actually win. It is not about will power, it is about kno... more
In this episode Wendi talks about understanding your beginnings with food and weight and how it relates to your present. Without understanding with compassion you can never have awareness of patterns. Without awareness there is no hope for true, last... more
We often talk about self-love, discipline and willpower but rarely do we talk about self-respect. The truth is, the reality behind weight, body and life change actually relies on the respect we have for ourselves. Instead of focusing on control, focu... more
So many people make new year’s resolutions but is it really the way to make lasting, sustainable change? We all know the answer is no, but yet we still do it. In this episode Wendi looks at the how’s and why’s to do new year’s differently. There are ... more
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- I’d like to listen but can’t get past the audio quality
Hi Wendi, I tried listening because all the episode topics look fantastic, but I can’t get past the audio quality. It’s so hard to hear you with all the fuzz, it sounds like you’re on a car speaker phone. Please invest in a professional microphone/audio recording system. I bet it would grow your audience. Thank you!
Apple Podcasts3Flowers55555iii
United States3 years ago - Love the content, but the audio is awful.
Hi Wendi, fabulous content. But I hate the telephone call audio. It’s so hard to hear. I would love it if you’d update your recording tools so that you can hold the call and the podcast (with appropriate recording equipment). It really is a barrier for me becoming a regular listener.
Apple Podcasts3annoyeddisneyvacationerUnited States3 years ago - 10/10!!
Brilliant and helpful show!! I highly recommend!
Apple Podcasts5Claribelleee
Philippines3 years ago - Good messages but….
I have enjoyed what I’ve heard but I also haven’t listened further because I can’t stand the quality of the podcast. It’s like being on a very old conference call with lots of background noises. I wish the quality was better. But I do love the messages and lessons.
Apple Podcasts4BuskiloveUnited States4 years ago - Love the content - but the recording is bad.
I really love the content of the show. She is very insightful and provides excellent, thoughtful tools.
However, I’ve had to stop listening because the feed/recording is bad.
Apple Podcasts4!jessko!United States4 years ago
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Apple Podcasts | #66 |  South Korea/Health & Fitness/Medicine |
Apple Podcasts | #224 |  Saudi Arabia/Health & Fitness/Medicine |
Apple Podcasts | #243 |  Norway/Health & Fitness/Medicine |
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Frequently Asked Questions About Overcoming Emotional Eating
What is Overcoming Emotional Eating about and what kind of topics does it cover?
Focused on emotional well-being and eating behaviors, discussions frequently explore manageable strategies for overcoming emotional eating. Key themes include understanding the psychological and physiological factors that contribute to these habits, emphasizing the interplay of emotions such as shame, stress, and self-compassion in shaping one's relationship with food. Through interviews and practical advice, listeners gain insights on improving their mental health alongside developing healthier eating patterns. This content is particularly unique in its blend of scientific research and personal anecdotes, presenting actionable tools for personal growth and resilience against emotional triggers.
Where can I find podcast stats for Overcoming Emotional Eating?
Rephonic provides a wide range of podcast stats for Overcoming Emotional Eating. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Overcoming Emotional Eating and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Overcoming Emotional Eating get?
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What are the audience demographics for Overcoming Emotional Eating?
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How many subscribers and views does Overcoming Emotional Eating have?
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Which podcasts are similar to Overcoming Emotional Eating?
These podcasts share a similar audience with Overcoming Emotional Eating:
1. Losing 100 Pounds with Corinne
2. The Mel Robbins Podcast
3. The One You Feed
4. 10% Happier with Dan Harris
5. The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense
How many episodes of Overcoming Emotional Eating are there?
Overcoming Emotional Eating launched 6 years ago and published 374 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Overcoming Emotional Eating?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Overcoming Emotional Eating?
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What guests have appeared on Overcoming Emotional Eating?
Recent guests on Overcoming Emotional Eating include:
1. Amber Romaniuk
2. Dr. Eric Osansky
3. Lisa Schlosberg
4. Mallary Tenore Tarpley
5. Petey B
6. Shawna McDaniels
7. Paula Brown
8. Corinne Crabtree
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.