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Pardon My Pancreas - Type 1 Diabetes with Matt Vande Vegte

FTF Warrior
Type 1 Diabetes
Blood Sugar Management
Blood Sugar Control
Nutrition
Diabetes Math
Exercise
Diabetes Management
Pre-Bolusing
Ironman
Insulin Therapy
Health Coaching
A1C Levels
CGM (continuous Glucose Monitoring)
Fitness
Ironman 70.3
Omnipod
Continuous Glucose Monitoring (CGM)
Dietary Practices
Hawaii
Insulin

Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.

PublishesTwice weeklyEpisodes368Founded7 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Pardon My Pancreas

Latest Episodes

More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less).

If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why. 

Your body doesn’t live in averages — it lives in moments. 

And smooth blood sugars change eve... more

Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?” 

Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do. 

Let’s break down what’s really happening during a spike (n... more

YouTube

Tried… failed… tried again. For years it felt like surviving, not living.

 But Lindsay finally asked, ‘Why not me?’

 Why can’t I have stable blood sugars and a life without fear?

 One step, one mindset shift, one win at a time — she’s proving she ... more

YouTube

Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows. 

That’s why I went on live TV to say what I wish someone had told me: you... more

YouTube

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Recent Guests

Dr. Brooke Stewart
Physical Therapist and Type 1 Diabetic
Episode: The Shocking Connection Between Diabetes & Frozen Joints
Nick Heath
Lives with Type 1 Diabetes and is a scientist focused on breath work and mindset.
Episode: The Breathwork Routine That Transformed My T1D & Energy Levels
Dr. Katie Lee
Dentist, author, and speaker passionate about oral systemic health.
Dental Innovation Alliance
Episode: The T1D Dental Protocol with Dr. Katie Lee
Dr. Sheri Colberg
Leading expert in diabetes and exercise, author of The Athlete's Guide to Diabetes
Episode: Glucose Mastery: Unraveling the Mystery of Sugars with Dr. Sheri Colberg, PhD
Dr. Michael Biamonte
Founder of the Biamonte Center for Clinical Nutrition and expert with over 30 years of experience in improving patient health through nutrition.
Biamonte Center for Clinical Nutrition
Episode: Dr. Biamonte Exposes Hidden Health Dangers: Must-Know Tips for Diabetics
Serina S.
Type 1 Diabetic managing diabetes for 20 years, switched to Omnipod and CGM.
N/A
Episode: How "Diabetes Math" Predicted Perfect Blood Sugars - T1D Serina S. Shares All

Host

Matt Vande Vegte
Host, Type 1 Diabetes Coach, and certified Master Fitness Trainer and Nutritionist. Matt shares personal experiences living with Type 1 Diabetes and educates others on managing their condition effectively.

Reviews

4.4 out of 5 stars from 84 ratings
  • Masterclass

    Enjoying your pod & would love a masterclass for my 16 yr old! Fav foods: pizza, pasta, ice cream!

    Apple Podcasts
    5
    Marpha518
    United States10 months ago
  • Type 1 diabetic for 4 years

    I just found this podcast and I’m so thankful that I came across it. Matt has answered more questions for me in 3 podcasts and taught me more than any doctor or endocrinologist has. It’s a daily changing disease that is defined by so much of my life and determines my readings. It’s a learning experience all the time. Thank you so much for helping and sharing your knowledge.

    Apple Podcasts
    5
    Kimberlysueann
    United States2 years ago
  • Not much meat, just an advertisement

    It’s a cool concept but not much meat. The title pulls you in but the short episodes don’t actually give you any T1D info or help, it’s just a commercial for the program.

    Apple Podcasts
    1
    Joeyc16284848262849
    United States3 years ago
  • Great content!

    I have had T1D for 24 years and I continue to learn new things with this podcast! Thanks for putting out creative and useful content!

    Apple Podcasts
    5
    Lucielu18
    United States4 years ago
  • Love!

    I was diagnosed around 19-20 I believe as well. Same year as Matt, 2018-2019. Been diabetic for 4 years. Just found your channel and was listening. I am lol’ing at the fact that Matt had pancakes his first morning at the hospital because I did too. Extra syrup, watermelon and pancakes…I looked at my dad and was like bro can I eat this? Hahah. Haven’t had the best of times with diabetes so I’m looking forward to listening to more of your podcasts. I have a terrible relationship with food because ... more

    Apple Podcasts
    5
    Alexis Ike
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the engaging storytelling style and the relatability of the host's personal experiences.
Some feedback noted a desire for deeper content in certain episodes, indicating the balance needed between informative and promotional materials.
Listeners have expressed gratitude for the informative content, particularly highlighting its practical application for managing Type 1 Diabetes.

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Talking Points

Recent interactions between the hosts and their guests.

This Aired on TV: What Doctors Never Told Me About Diabetes
Q: Where can we find your book and learn more about what you're doing?
You can find the "Blood Sugar Freedom Formula" on Amazon or at bloodsugarfreedomformula.com.
This Aired on TV: What Doctors Never Told Me About Diabetes
Q: How do you coach others on controlling blood sugars while being an athlete?
I teach them that there is more to diabetes management than just insulin, including understanding individual blood sugar responses.
This Aired on TV: What Doctors Never Told Me About Diabetes
Q: What is your mission in finding a cure for Type 1?
I believe in leading by example and aim to prove that diabetes can be strategically managed to allow a fulfilling life.
Why My Pump Didn’t Fix My T1D (Until I Did This!)
Q: What was the darkest moment before working with us?
The darkest moment was when Jess felt frustrated after doing everything right but still not seeing weight loss or improvement in her A1C.
Why My Pump Didn’t Fix My T1D (Until I Did This!)
Q: What would you say to somebody who is currently in your position?
You don't know until you know. You need to jump in and really start to listen to the advice and resources available.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
Professions
Age Range
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Frequently Asked Questions About Pardon My Pancreas

What is Pardon My Pancreas about and what kind of topics does it cover?

Content focuses on providing insights and support for individuals living with Type 1 Diabetes (T1D), particularly through the personal journey and expertise of the host. Listeners can expect discussions on a range of topics including blood sugar management, personalized nutrition strategies, mental health challenges associated with diabetes, and inspiring stories of resilience from others in the diabetic community. The narrative not only aims to educate but also fosters a sense of camaraderie among those navigating the complexities of living with T1D, often integrating personal anecdotes and actionable advice on achieving better blood sugar control and overall well-being.

Where can I find podcast stats for Pardon My Pancreas?

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How many listeners does Pardon My Pancreas get?

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What are the audience demographics for Pardon My Pancreas?

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How many subscribers and views does Pardon My Pancreas have?

To see how many followers or subscribers Pardon My Pancreas has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pardon My Pancreas?

These podcasts share a similar audience with Pardon My Pancreas:

1. Juicebox Podcast: Type 1 Diabetes
2. The Genius Life
3. The Peter Attia Drive
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. The Mel Robbins Podcast

How many episodes of Pardon My Pancreas are there?

Pardon My Pancreas launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pardon My Pancreas?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Pardon My Pancreas?

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What guests have appeared on Pardon My Pancreas?

Recent guests on Pardon My Pancreas include:

1. Dr. Brooke Stewart
2. Nick Heath
3. Dr. Katie Lee
4. Dr. Sheri Colberg
5. Dr. Michael Biamonte
6. Serina S.

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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