
Matt Vande Vegte, CPT from FTFWarrior.com gets real about living with diabetes and everything that comes with it. As a certified trainer and nutritionist (and T1D), Matt goes over his unique "blood sugar formula" and how you too can learn to predict blood sugars through any exercise, activity, and meal. Welcome to our Tribe of T1D Warriors.
| Publishes | Twice weekly | Episodes | 368 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

More control = 𝐦𝐨𝐫𝐞 𝐟𝐫𝐞𝐞𝐝𝐨𝐦 (not less).
If you’ve ever had a “good A1C” but still felt exhausted, anxious, or off… this episode explains why.
Your body doesn’t live in averages — it lives in moments.
And smooth blood sugars change eve... more
Ever watch your CGM climb and think, “I did EVERYTHING right… why is it still spiking?”
Same. And what I learned shocked me. Your A1C doesn’t tell the whole story — your blood vessels do.
Let’s break down what’s really happening during a spike (n... more
Tried… failed… tried again. For years it felt like surviving, not living.
But Lindsay finally asked, ‘Why not me?’
Why can’t I have stable blood sugars and a life without fear?
One step, one mindset shift, one win at a time — she’s proving she ... more
Every month feels like Diabetes Awareness Month when you’re living with type 1. For years, I was fighting blind—guessing, struggling, and trying to survive the highs and lows.
That’s why I went on live TV to say what I wish someone had told me: you... more
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Enjoying your pod & would love a masterclass for my 16 yr old! Fav foods: pizza, pasta, ice cream!
I just found this podcast and I’m so thankful that I came across it. Matt has answered more questions for me in 3 podcasts and taught me more than any doctor or endocrinologist has. It’s a daily changing disease that is defined by so much of my life and determines my readings. It’s a learning experience all the time. Thank you so much for helping and sharing your knowledge.
It’s a cool concept but not much meat. The title pulls you in but the short episodes don’t actually give you any T1D info or help, it’s just a commercial for the program.
I have had T1D for 24 years and I continue to learn new things with this podcast! Thanks for putting out creative and useful content!
I was diagnosed around 19-20 I believe as well. Same year as Matt, 2018-2019. Been diabetic for 4 years. Just found your channel and was listening. I am lol’ing at the fact that Matt had pancakes his first morning at the hospital because I did too. Extra syrup, watermelon and pancakes…I looked at my dad and was like bro can I eat this? Hahah. Haven’t had the best of times with diabetes so I’m looking forward to listening to more of your podcasts. I have a terrible relationship with food because ... more
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Content focuses on providing insights and support for individuals living with Type 1 Diabetes (T1D), particularly through the personal journey and expertise of the host. Listeners can expect discussions on a range of topics including blood sugar management, personalized nutrition strategies, mental health challenges associated with diabetes, and inspiring stories of resilience from others in the diabetic community. The narrative not only aims to educate but also fosters a sense of camaraderie among those navigating the complexities of living with T1D, often integrating personal anecdotes and actionable advice on achieving better blood sugar control and overall well-being.
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These podcasts share a similar audience with Pardon My Pancreas:
1. Juicebox Podcast: Type 1 Diabetes
2. The Genius Life
3. The Peter Attia Drive
4. Fast. Feast. Repeat. Intermittent Fasting For Life
5. The Mel Robbins Podcast
Pardon My Pancreas launched 7 years ago and published 368 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Pardon My Pancreas include:
1. Dr. Brooke Stewart
2. Nick Heath
3. Dr. Katie Lee
4. Dr. Sheri Colberg
5. Dr. Michael Biamonte
6. Serina S.
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