Planet Health
Chris CarraTime to improve your health by going on a round the world tour! What can Nigeria teach us about eating? What can we learn from Japan about movement? Planet Health is a fun global exploration of positive eating, drinking and movement habits, cultures and traditions, and what they can teach us about weight loss, fitness, and healthy living. Episodes feature actionable tips to benefit your health and... more
| Publishes | Twice monthly | Episodes | 41 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | NutritionHealth & Fitness | ||||
Listen to this Podcast
Latest Episodes
Happy new year! Enjoy a quick and highly unscripted podcast update from Chris, who runs through the current state of the Planet Health podcast as well as some other news.
* Here's the Dad Bod Downsize book Chris discusses in the episode
* This... more
Sitting is the new smoking. In this episode, Chris explores the dangers of sedentarism (living a sedentary lifestyle) and its consequences. As the name suggests, sedentarism is simply living a sedentary lifestyle. In other words, one based around low... more
Happy Thanksgiving! In this episode, Chris discusses the American and Canadian traditions of Thanksgiving, which leads into an exploration of the health benefits of gratitude – one of the most underrated things in the world of mental health. He share... more
Buongiorno! In this episode, the healthy traditions of Italy are once again the focus, as Chris explores ‘la cucina povera’ – one of the healthiest ways to eat.
He looks at the foods and dishes of this rustic culinary tradition, while giving his o... more
BOO! 👻 It’s the Halloween special episode of the Planet Health podcast! In this episode, Chris explores the topic of being scared and whether or not it’s good for you.
We also welcome culture and ghost journalist Mark Rees back to the podcast – w... more
In today's episode, Chris dives deeper into one of the habits from the blue zone of Okinawa, called hara hachi bu. He explores the art of eating to 80% full and how it can help you lose weight or maintain a healthy weight.
He also offers some tips... more
Heard about the five Blue Zones? These incredible areas of health are exactly what Chris explores in this episode! It’s inspired by the release of a new Netflix series called ‘Live to 100: Secrets of the Blue Zones’ with Dan Buettner.
In this episo... more
In this brief update, Chris explains his plans for Season 2 and the future of Planet Health podcast!
Visit the Planet Health website for more: planethealth.online/
For social, newsletter and contact details, visit: linktr.ee/chri... more
Key Facts
Reviews
- Worth a Listen
Came across this podcast through a back episode of Simply Vegan Podcast. Filled with useful tips and so enjoy that from the comfort of my home we travel around the world and learn great habits 💚💙🙏
Apple Podcasts5sandra capano
United Kingdom2 years ago - Like good advice from a well-traveled friend
If you’re like me, not a fitness fanatic but someone looking for practical ways to bolster their health, this is the perfect podcast for you. Chris has an encouraging and conversational style for giving tips on how to make small but meaningful changes to improve diet, exercise, sleep and daily habits. Best of all, he gathers this advice from around the world, so each episode gives a little peek into how other countries have developed a healthy lifestyle. Don’t miss the two-part episode on hangov... more
Apple Podcasts5mgersich
United States3 years ago - Very useful
Well worth a follow. A great concept with plenty of takeaway ideas to improve your overall health and lifestyle in achievable ways for anyone.
Apple Podcasts5Jak11United Kingdom3 years ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 |  Germany/Health & Fitness/Nutrition |
Top Nutrition Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Gender Skew | Location | Interests | |||
|---|---|---|---|---|---|
| Professions | Age Range | Household Income | |||
| Social Media Reach | |||||
Frequently Asked Questions About Planet Health
Where can I find podcast stats for Planet Health?
Rephonic provides a wide range of podcast stats for Planet Health. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Planet Health and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Planet Health get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Planet Health, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Planet Health?
Rephonic provides comprehensive predictive audience data for Planet Health, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Planet Health have?
To see how many followers or subscribers Planet Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
How many episodes of Planet Health are there?
Planet Health launched 3 years ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Planet Health?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Planet Health?
Rephonic pulls ratings and reviews for Planet Health from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Planet Health?
Rephonic provides full transcripts for episodes of Planet Health. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.