Rooted in Wellness with Mona Sharma
Mona SharmaWelcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges,... more
| Publishes | Weekly | Episodes | 90 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthNutritionHealth & Fitness | |||
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Latest Episodes
What if the symptoms you feel every day were actually gentle messages from your energy body asking you to slow down, reconnect, and listen a little more closely?
In today’s episode, I sat down with Dr. Jason Yuan, a naturopathic doctor and acupunctu... more
What if aging wasn’t something that simply “happens,” but a reflection of how well your cells are able to repair, restore, and keep you in balance?
Today on Rooted in Wellness, I’m joined by Dr. Nichola Conlon, scientist and founder of Nuchido, to e... more
What if healing didn’t mean doing more, but simply returning your body to its natural rhythm?
Today on Rooted in Wellness, I’m joined by Connie Zack, co-founder and co-CEO of Sunlighten, to explore how infrared and light therapy support the body’s i... more
What if the holidays weren’t something you had to recover from, but a chance to return to your natural rhythm?
Today on Rooted in Wellness, I’m answering your top questions about how to feel grounded, nourished, and supported through a season that o... more
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Apple Podcasts5BeaCSE
Germany3 months ago - Great listen!
Love this podcast! Topics are relevant and very top of mind for so many of us who want to live healthier and more fulfilling lives. Mona’s guests combined with her delivery, makes this an easy and enjoyable listen.
Apple Podcasts5NancyS17
United Statesa year ago - Perfect for our time!
These episodes have been so helpful! Agree with Mona - the future needs both East and Western modalities if we are going to heal. A must listen!
Apple Podcasts5Piper DK
Canadaa year ago - Great podcast!
Overall, I love these podcasts with Mona Sharma. She has a great way of presenting many health topics in a simple manner and brings expert guests who share their experience. I have implemented many items and live healthier because of Mona!!!
Apple Podcasts5BobinspiraUnited Statesa year ago - Informative & empowering!
New favorite podcast to learn how to optimize my health and learn from a variety of different experts. It’s like going to college again and listening to really insightful conversations. Mona is such a beautiful facilitator and podcast interviewer. A great find!
Apple Podcasts5meeshy415United Statesa year ago
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Apple Podcasts | #7 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #96 | United States/Health & Fitness |
Apple Podcasts | #6 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #29 | Canada/Health & Fitness/Nutrition |
Apple Podcasts | #106 | United Kingdom/Health & Fitness |
Apple Podcasts | #42 | Germany/Health & Fitness/Nutrition |
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Frequently Asked Questions About Rooted in Wellness
What is Rooted in Wellness about and what kind of topics does it cover?
A transformative exploration of wellness issues blends ancient wisdom with modern scientific insights, addressing themes of nutrition, holistic health practices, and personal journeys through challenges such as anxiety and chronic conditions. The conversations focus on practical strategies for self-care, emotional well-being, and the significance of rituals in maintaining balance in life. Each episode features expert guests who share their experiences and knowledge, resonating deeply with listeners interested in optimizing their health and reconnecting with their true selves. The unique approach includes a blend of personal anecdotes, cultural insights, and actionable advice, making it a meaningful resource for anyone on a wellness journey.... more
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How many listeners does Rooted in Wellness get?
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What are the audience demographics for Rooted in Wellness?
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Which podcasts are similar to Rooted in Wellness?
These podcasts share a similar audience with Rooted in Wellness:
1. Extend Podcast with Darshan Shah, MD
2. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
3. The Dr. Hyman Show
4. Energized with Dr. Mariza
5. The Resetter Podcast with Dr. Mindy
How many episodes of Rooted in Wellness are there?
Rooted in Wellness launched 2 years ago and published 90 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Rooted in Wellness?
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What guests have appeared on Rooted in Wellness?
Recent guests on Rooted in Wellness include:
1. Dan Pardi
2. Dr. Guy Citrin
3. Dr. Catherine Clinton
4. McCall McPherson
5. Dr. Kay Linker
6. Madi Murphy
7. Dr. Michael Breus
8. Dr. Dawn Mussallem
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