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Artwork for Real Life Weight Loss

Real Life Weight Loss

Corey Little
Weight Loss
Nutrition
Health
Dieting
Mental Health
Fitness
Confidence
Commitment
Dieting Methods
Healthy Living
Mindset
New Year's Resolutions
Sustainable Weight Loss
Exercise
Motivation
Emotional Eating
Self-Improvement
New Year Resolutions
Stress Management
Body Image

Welcome to the Real Life Weight Loss Podcast where we cut through the confusion and get down to the truth - down to what really works for REAL people when it comes to losing weight and keeping it off. We're diving into the most doable, sustainable weight loss strategies. This podcast is all about busy moms, dads, husbands, wives who are working, raising kids, and trying to juggle everything life’s... more

PublishesWeeklyEpisodes300Founded6 years ago
Number of ListenersCategories
NutritionMental HealthHealth & Fitness

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Artwork for Real Life Weight Loss

Latest Episodes

There’s something I say nearly every episode. I say it because I believe it. But the other day, I was listening to a different podcast and someone said - “I know greatness is coming your way!”

At first, I really appreciated that. He’s really suppor... more

Losing weight may seem really complex and difficult for you. While it may seem much simpler for someone else. And guess what? Both of you are right. It is simple and complex all at the same time.

Here’s the crazy part - both you and the other perso... more

We’ve all made “to do” lists. Unfortunately, not many people have ever created a “don’t do” list. That’s exactly what today’s episode is all about. I’m sharing a list of things to NOT do.

It’s a list of things that will make sure you stay overweig... more

Life is all about choices.

Anne Frank wrote - "Our lives are fashioned by our choices. First we make our choices. Then our choices make us."

Zig Ziglar said - "Destiny is no matter of chance. It is a matter of choice; it is not a thing to be waite... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Real WW Talk
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Recent Guests

Shannon Kenyon
Member of the Inner Circle Coaching Group who has navigated anxiety and perfectionism in her weight loss journey.
Episode: Super Busy 49 Year Old Overcomes Anxiety, Perfectionism, and People Pleasing To Lose Weight and Gain Life
LaVon Miller
Health professional and former school nurse who overcame weight challenges
Episode: How To Stop Stressing About Food, Lose Weight, and Have More Energy

Host

Corey Little
Host and weight loss specialist with 20 years of experience. Combines relatable storytelling with professional insights and practical advice.

Reviews

4.7 out of 5 stars from 709 ratings
  • Actually useful!

    This podcast gives you concrete useful information that you can apply today. So many of these weight last podcasts feel like advertisements, but not this one, this one’s legit.

    Apple Podcasts
    5
    Jreviewer88
    United States2 months ago
  • The real truth

    Corey thank you i listen to your podcast with every new episode. It takes a village from support of your family and friends. And listening to you makes you part of my village.

    Apple Podcasts
    5
    Stan321456789
    United States5 months ago
  • Inspirational

    This podcast provides the inspiration I need to change my body.

    Apple Podcasts
    5
    fatgirl65
    United States5 months ago
  • Great way to start my day!

    Corey does a great job of giving practical advice that is relatable to my life and inspiration to a lifestyle I wish to achieve.

    Apple Podcasts
    5
    Zadok74
    United States5 months ago
  • Great podcast

    I love these. Podcasts and learn so much for my health journey! I enjoy listening to them while listening am getting my steps!

    Apple Podcasts
    5
    Sunnyam10
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

A few critiques mention episodes that could be more concise or focused, but overall positivity prevails.
Feedback indicates a strong sense of community and encouragement, with frequent mentions of personal transformations.
The host's relatable approach and personal sharing create a supportive environment for listeners.
Many find the emphasis on self-love and long-term strategies refreshing and valuable in their weight loss journeys.
Listeners appreciate the practical, realistic advice that is applicable to everyday life.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

99% of People Get This Wrong When It Comes To Losing Weight
Q: What can you do moving forward?
Corey encourages listeners to identify specific actions to step out of the negative cycle surrounding weight loss.
99% of People Get This Wrong When It Comes To Losing Weight
Q: What did you or what do you think that losing weight will bring?
Listeners are prompted to reflect on the true benefits they seek from weight loss, such as confidence and peace of mind.
This Will Define and Determine Your Life Until You Change It
Q: How do awareness and questioning play a role in changing your emotional state?
Practicing awareness helps you notice the thoughts that keep you in your emotional home, and questioning those thoughts is essential for change.
This Will Define and Determine Your Life Until You Change It
Q: What is the first step to changing your emotional home?
Identify your emotional home by examining your tendencies and past experiences.
The Truth About Why It Feels Like Your Body Is Working Against You
Q: Are you trying to lose weight or are you stressing your body?
Corey explains that often, both can be true at the same time; we may genuinely try to lose weight while also putting stress on our bodies.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Real Life Weight Loss

What is Real Life Weight Loss about and what kind of topics does it cover?

Focuses on providing practical and realistic weight loss strategies that fit into busy lifestyles, targeting individuals like parents and professionals who wish to improve their health without sacrificing their enjoyment of life. The content encourages sustainable habits rather than quick fixes, emphasizing a balanced approach to nutrition and mental health. Throughout the episodes, listeners are guided to appreciate the journey of weight loss as not merely a physical transformation but as a lifestyle enhancement that involves self-love, mental well-being, and fostering positive habits.

Unique for its supporting tone, the host combines expertise in nutrition with a relatable narrative, drawing on personal experiences to make complex concep... more

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How many listeners does Real Life Weight Loss get?

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What are the audience demographics for Real Life Weight Loss?

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How many subscribers and views does Real Life Weight Loss have?

To see how many followers or subscribers Real Life Weight Loss has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Real Life Weight Loss?

These podcasts share a similar audience with Real Life Weight Loss:

1. Weight Loss Mindset
2. Half Size Me
3. Losing 100 Pounds with Corinne
4. Hot, Healthy, Never Hungry
5. Real WW Talk

How many episodes of Real Life Weight Loss are there?

Real Life Weight Loss launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Real Life Weight Loss?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Real Life Weight Loss?

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What guests have appeared on Real Life Weight Loss?

Recent guests on Real Life Weight Loss include:

1. Shannon Kenyon
2. LaVon Miller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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