Reclaiming your Fitness
Jake WottonA weekly podcast digging deeper into all things fitness & fat loss Lots of insights into how I get results with clients and how you can apply it to your own journey
| Publishes | Weekly | Episodes | 14 | Founded | a month ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
All things stress - What causes stress?
What affect does stress have on your body?
How does it affect our bodies ability to lose fat?
How can it be managed?
Learn all of this and your life will improve 10 fold
You'll have a much better chance... more
Talking all things burning calories - what should we focus on when trying to lose fat?
There are 4 ways we burn calories:
- Exercise
- Not exercise activity
- Thermic effect of food
- Basal metabolic rate
These all make up your total daily energ... more
In this episode I dive into the reasons why people quit their health & fitness journeys this time of year
Only 10% of New Year's resolutions are still going - but why?
Listen so you can look out for why you want to quit and how you can get over t... more
In this episode I dive into my principles for running a successful fat loss phase
Why rapid fat loss beats slow and steady every time
How to set up a fat loss phase, what you need to fix upfront
and why fat loss phases fail & the reason people gi... more
Diving into my client Phil's transformation
From overweight & high blood pressure to 6 pack abs & shape of his life
How he lost 22 kilos over 2 dieting phases & built over 6 kilos of muscle
Whilst taking his blood pressure from high to normal & ... more
Everything you need to start your fitness journey in 2026
From training to nutrition and building habits that last
One you won't want to miss if fitness is a new years resolution for you
Join my free group to get my training programme
b... more
Running you through how to set lofty goals that scare you
and how to achieve them by setting daily and weekly habits
Breaking it down to 3 months, 6 months and 12 months goals
For physique, performance & work/ business
an episode you won't want t... more
Unpacking my recent 8 week challenge where the 8 involved lost on average 6.5kg
The winner Alex lost an incredible 15.5kg in the 8 weeks!
Here's 7 lessons I learnt and how you can apply them to your own fitness journey
Key Facts
Top Fitness Podcasts
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of Reclaiming your Fitness are there?
Reclaiming your Fitness launched a month ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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