身体由我
蝴蝶、姜Hazel这是一档走向身心自由的播客，由体重开始，探索关于“我”的一切。 怎么吃饭、怎么睡觉，关乎一个人如何看待自己，如何回应世界。 希望透过心理、饮食、睡眠、活动、陪你一起建立一套抗打耐磨的「身心同调支持系统」。 借由西方饮食心理和东方情志智慧，把自己重新养一遍，修炼高能量丰盛体魄，获得更大的自由。 听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 59 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
Listen to this Podcast
Latest Episodes
2026赤马红羊年开运指南：养好身心，接住大运！
本期播客，我们请到了药王孙思邈玄机枢要传人——珑澜老师，你可以听到：
• 个人能量如何与新年的「三把火」同频借势
• 脾胃就是财运：养好身体，财富与机遇自然来
• 衣食住全方位实操方案大公开，喜迎贵人运
在变化中修德，在动荡中安神。2026 年唯有顺势而为，方能乘势而上，一起在变革中扎根，在火焰中跃迁。
也欢迎来评论区分享你的感受，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属... more
养好气血 = 搞定成事力！
明明想搞钱、想成事，为什么一到冬天就动不了、只想躺平？
每年都在列计划，每年都完不成？
想得多做的少，总在想和做之间徘徊？
本期我们请到了药王孙思邈第49代医儒问道传承人、播客《千金要方》 主播九衢老师，一起聊了聊普通人成事的底层逻辑：靠养自己成事。
• 如何在冬天藏锋芒、积蓄能量？
• 如何自如运用少即是多？
• 如何气血足、心力强，让想法自然落地！
大部分人的计划，都是用脑子列的，而不是用身体执行的。而能成事的人，都在做一件事：真正怀有礼... more
一忙就长胖变丑、一加班就暴食、聚餐应酬躲不开——拒绝「累穷肥」！这份带薪减肥SOP，老板看了都想学！
这期我们邀请了高考状元、大厂管理者元气，她也是一名饮食心理教练——在15年里减肥10次、累计减掉100多斤的资深减肥毕业生。一起聊聊：
• 为什么上班以后越来越胖？
• 变丑变胖是打工人宿命？压力肥退散心法！
• 带薪减肥攻略：钱和瘦我都要！
也欢迎来评论区留下你的感受，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
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🔴 本期听友专属福利
1）... more
搞钱的捷径是狠狠搞身体，内耗不如向外发力！
女明星如何通过猛搞身体，打出一场漂亮的低谷期翻身仗，为自己撕出事业新版图？
• 赵露思：许妍救了赵露思，赵露思成就了许妍
• 马思纯：作为高敏人的减肥，就是重新活一遍
• 贾玲：我开始正视我的才华了
气顺了、身体好了——事业运、人际运，都会一圈圈跟着上来。
解锁搞身体接大运的底层逻辑，一起在生活里站稳脚跟，活成自己的大女主！
也欢迎来在评论区留下你喜欢的女性榜样的名字，更多想聊的听友群见！（+vx：hazeljiang777，备注... more
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Apple Podcasts | #41 | China/Religion & Spirituality |
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| Listeners per Episode | Gender Skew | Location | |||
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1. 千金要方
2. 好好吃饭～
3. 自习室 STUDY ROOM
4. 一把卷尺
5. 推心置腹
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身体由我 launched a year ago and published 59 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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