身体由我
蝴蝶、姜Hazel人生是系统，世界不分科。 这档节目的内容，从“不靠意志力减肥”出发，建立身体系统；到如何成事，建立人生系统。 — 两位主播是心理咨询师、Life coach和营养师背景，目前在饮食心理行业创业。 培养了上百名专业的饮食心理教练，也成功孵化了中医情志、艺术疗愈领域的导师IP。 — 播客是我们自我探索、身体充电和创业做事的养成系实录。 希望跟你一起，从搞好身体到做成事情，活出更高版本的自己。 公益咨询/听友群：+VX：hazeljiang777（备注：小宇宙）
| Publishes | Weekly | Episodes | 63 | Founded | a year ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Religion & SpiritualityHealth & Fitness |
Listen to this Podcast
Latest Episodes
投资减肥法：从身材自由到财富自由。
不接受两年瘦十斤的人，十年都没办法瘦十斤。
用投资思维搞减肥，慢就是快。
这期播客，我们把顶级投资人的底层逻辑，用在减肥和构建身体系统上。
因为人生真的不分科，段永平的“本分平常心”、李笑来的“元认知”、纳瓦尔的“系统化思维”，构建身体系统，和构建财富系统、人生系统，都是同一套代码。
减肥不用硬扛，而是搭建一套让身体舒服的自动化系统。
向内重仓，不止于财。
-
🔴 本期听友专属福利（必看）
①评论区分享你的走心收获，截图发给听友群管家宁子领... more
气血充盈是闪着光的漂亮！内耗止损、气血拉满，新年容光焕发不费力！
想在2026年拥有容光焕发的好气色，告别垮脸、疲惫与内耗？药王香学文化传承人梵滌老师返场啦，从中医美颜与身心调理，带你重新理解气血充盈的美。
脾虚人丑，多思易老——真正的美貌，从气血开源节流开始。
从食疗、运动到意念调理，帮你由内而外养出“气血外溢”的好状态。
2026年，我们一起把自己重新养一遍。更多公益咨询、线下听友会等活动，欢迎加入听友群参与（+VX：hazeljiang777，备注小宇宙）
-
🔴 本期听友专... more
破除内耗，借力打力——毛选是顶级的心力哲学。
这期我们作为领读员，带你读一本被误解最深的书《毛泽东选集》。
心力困局、暴食、身材焦虑、创业迷茫……本质上都不是能力不行，而是思想方法没找对。
今天，我们就用毛选的顶级心法，来一场降维打击，看看如何在绝境里把一副烂牌打成王炸！
也欢迎来评论区分享你的感受，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
-
🔴 本期听友专属福利
① 终于来啦，筹备许久的「见微日记」1月下旬上线，听友群内优先预售！
每日5分钟记录... more
没有戒不掉的瘾，只有不够高的能量。
身弱的人更要吃高能量的食物
好好吃饭、高能量食物就是暴食的最佳阻断器
——食物，不只是热量和营养，它是有「能量」的。
2026，我们有1095次机会，一起通过一日三餐，打造好运体质和磁场！
新年快乐朋友们！！！
欢迎来评论区分享你的感受，更多福利听友群见！（+vx：hazeljiang777，备注小宇宙）
-
🔴 本期听友专属福利（必看）
① 这个1月，蝴蝶和Hazel会到深圳、杭州、西安与大家见面，每场只有8个名额，听友优先报名。
第一... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #17 | China/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 身体由我
Where can I find podcast stats for 身体由我?
Rephonic provides a wide range of podcast stats for 身体由我. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 身体由我 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 身体由我 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 身体由我, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 身体由我?
Rephonic provides comprehensive predictive audience data for 身体由我, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 身体由我 have?
To see how many followers or subscribers 身体由我 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 身体由我?
These podcasts share a similar audience with 身体由我:
1. 好好吃饭～
2. 千金要方
3. 推心置腹
4. fit4life | fitgirl weekly chat
5. 自习室 STUDY ROOM
How many episodes of 身体由我 are there?
身体由我 launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 身体由我?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 身体由我?
Rephonic pulls ratings and reviews for 身体由我 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 身体由我?
Rephonic provides full transcripts for episodes of 身体由我. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.