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Artwork for Stronger

Stronger with Don Saladino

Don Saladino | Blind Nil Audio
Nutrition
Fitness
Protein
Entrepreneurship
Wellness
Resilience
Health
Strength
Business Resilience
Fitness and Wellness
Sleep Science
Recovery
Acting
Fitness Goals
Mental Health
Evy Poumpouras
Community Building
Liev Schreiber
College Admissions Process
Entertainment Industry

What does it mean to be strong? Stronger is more than a podcast about workouts and what to eat - it’s about building strength in every area of life. Hosted weekly by renowned fitness coach Don Saladino - known for training A-list actors and personalities like Ryan Reynolds, Blake Lively, Anne Hathaway, Chip and Joanna Gaines, Emily Blunt, John Krasinski, and Sebastian Stan - each episode dives int... more

PublishesWeeklyEpisodes33Founded8 months ago
Number of ListenersCategories
FitnessNutritionHealth & Fitness

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Artwork for Stronger

Latest Episodes

Former NFL quarterback and Florida State standout Christian Ponder joins Don to discuss his journey from the high-stakes world of Texas high school football to the Minnesota Vikings. Christian shares the lessons learned from the field and the challen... more

Dr. Dwayne Jackson returns to the show to discuss gut health. While "microbiome" has become a wellness buzzword, Dr. Jackson explains why your gut is actually the command center for your immune system, brain health, and athletic performance.

The con... more

Don is joined by Dr. Brad Currier, a leading expert in muscle physiology and human performance with Timeline, for a science-backed conversation on why muscle may be the most important longevity organ in the body.

They break down what the research re... more

Stress, anxiety, and mental burnout affect your performance, focus, and physical health. In this episode of Stronger we are going to dive into what builds real resilience and mental strength, not just physical strength.

Don Saladino sits down with a... more

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Recent Guests

Dr. Dwayne Jackson
Expert on gut health and digestion
Episode: Is Your "Clean" Diet Wiping Out Your Gut Bacteria? With Dr. Dwayne Jackson
Dr. Brad Currier
Clinical Trial Manager at Timeline with a PhD in Muscle Physiology
Timeline
Episode: Muscle Is the Key to Longevity with Dr. Brad Currier
Elena Brower
Hospice volunteer, author of the book Hold Nothing, and expert in presence and compassion
Episode: Why Avoiding Pain Keeps You Stuck (And What to Do Instead) | Elena Brower
Dr. Sue Varma
Psychiatrist and author of Practical Optimism
Episode: Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma
Andy O'Brien
Strength coach for elite NHL players, known for his innovative recovery methods.
Sizzle Brands
Episode: Recover Faster: Sleep, Stress & Elite Recovery with NHL Trainer Andy O'Brien
Louisa Nicola
Neurophysiologist focused on Alzheimer's research and founder of the Neuro Experience Podcast.
Episode: Why Alzheimer’s Cases Are Tripling - And What You Can Do About It
Tommy DiDario
Podcaster, red carpet interviewer, and lifestyle influencer.
Unnamed Lifestyle Brands
Episode: How Tommy DiDario Built His Own Path in a Cutthroat Industry
Peter Hurley
World-class photographer and CEO of Headshot Crew
Headshot Crew
Episode: Building Confidence With World-Class Photographer Peter Hurley
Dr. Jordan Shallow
Fitness expert and speaker on recovery and training.
Episode: Recovery Is a Skill: How to Stop Burning Out and Start Progressing

Host

Don Saladino
Host of Stronger, renowned fitness coach known for training A-list actors and personalities, focusing on holistic strength in all areas of life.

Reviews

4.7 out of 5 stars from 32 ratings
  • Nope

    Nothing new here , health podcast done to death

    Apple Podcasts
    1
    bondyut
    United States7 months ago
  • Getting Stronger

    First two podcasts are great. I like the fact that this is not just a “fitness” podcast and that there will be a variety of guests. Can’t wait to see who’s up next.

    Apple Podcasts
    5
    The Flex Robinson
    United States7 months ago
  • Forever Strong

    Dr G! Is my go to for everything to be Forever Strong 💪🏼👀 It’s a must listen 🎧 to episode and get her book. Great Podcast Don!!!

    Apple Podcasts
    5
    GetFitBeTrue
    United States7 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Reviews indicate a strong appreciation for diverse guest perspectives and practical insights on resilience and mental health.
Listeners appreciate the blend of fitness and personal development themes in the episodes.
The show's engagement with listeners through story-sharing is frequently highlighted as a unique aspect.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Why Avoiding Pain Keeps You Stuck (And What to Do Instead) | Elena Brower
Q: Do you believe in using resistance components in yoga practice to enhance its spiritual side?
Yes, adding resistance helps build muscle and encourages a meditative mindset after practice.
Why Avoiding Pain Keeps You Stuck (And What to Do Instead) | Elena Brower
Q: What advice would you give to someone who is struggling to support a friend going through grief?
Ask what would serve them, and if appropriate, just be present without needing to do anything.
Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma
Q: For those experiencing seasonal depression, do you have proactive strategies for dealing with it?
Getting morning sunlight for at least 10 to 15 minutes, using light boxes, exercising, and being mindful of cognitive behavioral therapy are effective strategies. If symptoms are severe, professional help may be required.
Optimism, Resilience, and Daily Mental Fitness with Dr. Sue Varma
Q: Dr. Varma, could you explain a bit about the difference between compartmentalization and repression?
Compartmentalization is about putting something on the back burner while being aware to process it later, whereas repression is deciding that something is too overwhelming to deal with currently.
Recover Faster: Sleep, Stress & Elite Recovery with NHL Trainer Andy O'Brien
Q: How do you approach your athletes about the mental part of injury?
Andy emphasizes that injuries often lead to mental distress, but can also foster resilience and greater appreciation for health and performance.

Audience Metrics

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Frequently Asked Questions About Stronger

What is Stronger about and what kind of topics does it cover?

The content predominantly revolves around holistic strength and personal growth, extending beyond physical workouts and nutrition to vital elements of mental health, resilience, and relationship building. Each episode often features interviews with a variety of guests—ranging from athletes and fitness experts to entertainers and mental health advocates—who share their personal journeys and insights on overcoming challenges. Unique to this show is a focus on audience engagement, allowing listeners to participate in discussions and share their own stories, which fosters a communal sense of growth and motivation. Ultimately, it serves as an encouraging platform for those at any stage of their wellness journey, blending actionable advice with i... more

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How many listeners does Stronger get?

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How many episodes of Stronger are there?

Stronger launched 8 months ago and published 33 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Stronger?

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What guests have appeared on Stronger?

Recent guests on Stronger include:

1. Dr. Dwayne Jackson
2. Dr. Brad Currier
3. Elena Brower
4. Dr. Sue Varma
5. Andy O'Brien
6. Louisa Nicola
7. Tommy DiDario
8. Peter Hurley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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