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The Tea & Trails Podcast

Edwina Sutton & Gary Thwaites
Trail Running
Northern Traverse
Ultra Running
Precision Fuel & Hydration
KIT LIST
Dragon's Back Race
SILVA Northern Traverse
NAV4 Adventure
South West Coast Path
Endurance Sports
Endurance Racing
Training Tips
James Nobles
Manchester Marathon
Sheultra
Mongolia
Nepal
FKT
Endurance Mindset
Nutrition

The Tea & Trails Podcast is a weekly trail running podcast that loves to talk about running, tea and trails. Hosts Edwina & Gary talk about recent ultra races, what's been going on in their lives, coaching and interviewing a variety of runners and race organisers.Facebook - www.facebook.com/groups/1330576474428708

Patreon - www.patreon.com/teaandtrailsYouTube - www.youtube.... more

PublishesTwice weeklyEpisodes189Founded3 years ago
Number of ListenersCategories
RunningSportsHealth & Fitness

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Artwork for The Tea & Trails Podcast

Latest Episodes

Jade Barrett has just pulled off something no one else has ever managed, completing the entire Centurion Running calendar in a single year. Every. Single. Event. And because that apparently wasn’t quite enough, she also squeezed in the Arc of Attriti... more

This week the hosts spill the beans on their epic Northern Traverse recces. From the Lakeland mountains to the Dales, the Moors, and the sea, the Northern Traverse really does have it all. We also break down how we set our recces up for success, so y... more

YouTube

Thanks for the intro Jed!

In this episode, we are joined by the brilliant Tonya Olson, one of the leading experts behind Fixing Your Feet, the go‑to guide for anyone who’s ever limped through the last miles of a race wondering where it all went wron... more

YouTube

This week on the Tea & Trails Podcast, Eddie and Gary share the tips and tricks that keep them going when training and racing get tough. There’s a Lakeland 100–themed Brew With the Coaches question, plus an update on how their own training is shaping... more

YouTube

Key Facts

Accepts Guests
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Contact Information
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Recent Guests

Tonya Olson
Physical therapist and ultra-runner specializing in foot care
Centaur Physical Therapy
Episode: Tonya K Olson - Fixing your Feet #187
Anthony Clark
Founder and CEO of Xmiles, a nutrition brand for runners.
Xmiles
Episode: Anthony Clark - XMiles Founder #185
Libby Clark
Ultra runner who completed the Winter Downs 200
Episode: Libby Clark - Centurion Winter Downs 200 Podium Finish #183
Andy Imms
A backyard ultra runner and recent victor at the Hellfire Events Vigo.
Episode: Andy Imms - Hellfire Events Vigo BYU Champ #179
Joe Turner
A GB athlete known for trail running and endurance races
Great Britain Team
Episode: Joe Turner - Wendover Woods 50 Champ #176
Lizzie Richardson
A female Paddy Buckley round record holder and an ultra trail runner.
Episode: Lizzie Richardson - Paddy Buckley FKT #174
Neil Thubron
An ultra runner, adventurer, event organizer, and executive coach
XNRG
Episode: Neil Thubron - XNRG #172
Stu Holliday
Sports psychologist and endurance coach
Episode: Stu Holliday - Unlock Consistent Peak Performances #170
Sarah Perry
World record holder for the women's Backyard Ultra
Episode: Sarah Perry - Back Yard Ultra World Record #166

Hosts

Edwina Sutton
Co-host and interviewer, passionate about trail running and community engagement through sharing experiences and insights.
Gary Thwaites
Co-host and interviewer known for his engaging storytelling and humor, focusing on the emotional and community aspects of running.

Reviews

4.9 out of 5 stars from 710 ratings
  • A bit dreary and tedious

    I started listening a couple of months ago and really enjoy the interviews with runners. The only problem is that to listen to them you have to trudge through the half and hour or so of weekly update of ‘ooh my breakfast was too hot and my knee was a bit niggly before my long run’ or ‘I bought a meal deal on the way home from swimming’ which doesn’t grab my attention at all. Despite this the podcast is well presented and produced but not for me.

    Apple Podcasts
    3
    Dunks517
    United Kingdom2 months ago
  • The AI for the episode description and guest intros is terrible. Other than that solid running chat but #ad heavy

    Podcast Addict
    3
    Capote
    2 months ago
  • Getting into it. Really good chat with Eddie/Gary. I really really really hate the AI intros though.

    Podcast Addict
    4
    Capote
    5 months ago
  • Great Listen

    Great listen when out for a long run. Don’t know how they stay so cheery and fresh for two hours every week. Love listening to the interviews. My favourite podcast at the moment.

    Apple Podcasts
    5
    Jono2000ie
    Ireland5 months ago
  • Late to the Tea Party

    I’ma little ashamed at how long it took me to find this podcast - having seen episodes shared on social media by friends, I was vaguely aware it existed but I’m sorry to say my lack of enthusiasm for tea on some subconscious level prevented me from pressing ‘play’. What a fool I was. After being irresistibly sucked into a conversation on the Facebook group about Lakeland events and realizing that Gary had in fact been the RD of one of my favorite ever races (as well as a reformed road runner, wh... more

    Apple Podcasts
    5
    Madbee53
    United Kingdom5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviewers highlight the informative nature of the discussions, particularly around training and nutrition, which have practical implications for their running journeys.
The sense of community fostered through the podcast is frequently mentioned, with listeners expressing a feeling of belonging and motivation shared among runners.
Listeners appreciate the humorous and engaging style of the hosts, noting that their friendly banter makes even long runs feel more enjoyable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#75
United States/Sports/Running
Apple Podcasts
#3
United Kingdom/Sports/Running
Apple Podcasts
#80
United Kingdom/Sports
Apple Podcasts
#140
Canada/Sports/Running
Apple Podcasts
#69
Australia/Sports/Running
Apple Podcasts
#113
France/Sports/Running

Talking Points

Recent interactions between the hosts and their guests.

Tonya K Olson - Fixing your Feet #187
Q: What can I do to prevent intense pain in the bottom of my feet during long races?
To mitigate foot pain during long races, you can use padding, change shoes appropriately, and ensure proper hydration and nutrition.
Tonya K Olson - Fixing your Feet #187
Q: Who takes care of their feet better, men or women?
In general, women manage themselves better when it comes to foot care, but both men and women have their own unique challenges when addressing foot health during races.
Practical tips & tricks for peak performance #186
Q: What kind of training should I focus on for the Lakeland 100?
Focus on strength work in the gym and rebuild some speed before committing to six months of Lakeland 100-specific training.
How long should your long run be? #184
Q: How long should your long run be?
It varies based on individual training, but generally it should align with what you can recover from and how it fits your life, especially considering factors like age, prior experience, and race goals.
Libby Clark - Centurion Winter Downs 200 Podium Finish #183
Q: What do you think are the main differences between a hundred miler and two hundred miler?
It involves managing yourself over a longer period of time, particularly in terms of sleep and fueling.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Tea & Trails Podcast

What is The Tea & Trails Podcast about and what kind of topics does it cover?

A weekly exploration into the world of trail running and ultra endurance events, this show fosters a vibrant community around the themes of running, personal development, and the great outdoors. The hosts share engaging discussions about their recent experiences, race-related anecdotes, and practical coaching tips while interviewing esteemed runners and race organizers. Not only does the show cover a wide array of topics from nutrition and training strategies to mental resilience, but it also emphasizes the supportive nature of the trail running community, making it perfect for both novice and seasoned athletes.

Where can I find podcast stats for The Tea & Trails Podcast?

Rephonic provides a wide range of podcast stats for The Tea & Trails Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Tea & Trails Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Tea & Trails Podcast get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for The Tea & Trails Podcast, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for The Tea & Trails Podcast?

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How many subscribers and views does The Tea & Trails Podcast have?

To see how many followers or subscribers The Tea & Trails Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Tea & Trails Podcast?

These podcasts share a similar audience with The Tea & Trails Podcast:

1. The Trail and Error Podcast
2. Running Won't Save You
3. Feet First: A Running Podcast
4. The Home Trails Podcast
5. Runner's World Podcast

How many episodes of The Tea & Trails Podcast are there?

The Tea & Trails Podcast launched 3 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Tea & Trails Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Tea & Trails Podcast?

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What guests have appeared on The Tea & Trails Podcast?

Recent guests on The Tea & Trails Podcast include:

1. Tonya Olson
2. Anthony Clark
3. Libby Clark
4. Andy Imms
5. Joe Turner
6. Lizzie Richardson
7. Neil Thubron
8. Stu Holliday

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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